Last Updated on December 6, 2023 by Meghan
Going through a divorce or breakup can completely change your life and make it hard to carry out your daily work. Fortunately, there are things you can do to help you get through a difficult situation. A divorce means a loss for the relationship and the long-term dreams and commitments you promised to achieve as partners. Coping with divorce is something that doesn’t happen in a day. It takes time because it is an extremely stressful event in someone’s life. Thinking of how you are going to start a new life as a single mom can be difficult and will, in most cases, bring about unsettling emotions.
5 Strategies for Coping with Divorce
Reach Out to Your Friends and Family for Support
Having someone to lean on is essential if you want to heal and move on. Of course, you will want to be alone at some point. But hey, the more you alienate yourself from friends, the more difficult it can be. Divorce is a major change and trying to go through it alone is never a good idea.
Have face-to-face conversations with your friends and family. Try to find someone who has gone through a marriage breakup. Having frequent face-to-face talks will relieve you from divorce stress and help you move on faster.
If it doesn’t work well for you, there are divorced moms support groups that you can always join. https://www.meetup.com/topics/divorced-mothers/ shows a list of divorced moms’ support groups.
Do Away with Your Bed
Where do you think is filled with memories of your marriage? Of course, it is your bed – the laughter, late-night talks, sex, fights. But you have to move on and find happiness elsewhere, right? Get rid of that bed and do away with the painful memories.
Take Your Time and Explore Those Interests You Never Got the Chance To…
There must be something you wanted to pursue so badly. But due to responsibilities, you never had the chance to do that. It is time to explore your interests. Think about what you enjoy doing aside from your partner. Have you ever thought of painting, but you never got to try it out? It is time to invest in your hobbies, enjoy what life brings and make new friends.
Give Yourself A Break
It is okay not to be okay. You are going to feel different and be less productive for some time. It is fine. Don’t pressure yourself. Understand that divorce is a big change, and you will need time to get over it. Take your time to heal, and things will get back to normal.
How do you do this? Travel to new places and explore the world. Did you know that interacting with new people and their culture can be helpful? Yes, go to some hotel, spend some time and experience the big change!
Going through a divorce, especially for the first time, can be irritating. Always know you are not in it alone. You have support from your family and most importantly – yourself. If you don’t know – this is the time you are going to need yourself more than ever.
Be aware that healing comes from within. Set up healthy routines – eating well, exercising, having adequate sleep. Recording your feelings and thoughts during the day could also trigger your happiness. Happiness comes from within, and you can only achieve it if you support yourself.
Recovering from Marriage Breakup
Just like divorce, with a marriage break up, everything is disrupted in your life. You get confused, and your hopes for life fades away. Everything from your home, family, responsibilities, relationships gets disrupted. At this point, you don’t know what the future holds for you. So many questions are lingering in your mind – will you be happy again? What is your life going to be without a partner? Now, how do you recover from marriage breakup and be normal?
It Is Okay to Grieve
Grief is the simplest way of reacting to the loss of a loved one. Remember, marriage breakup involves losses – the shared history and experiences, commitments, and companionship. It is hard to believe that the person you shared your deep secrets with is no longer in your life. The loss of support, the dreams, and hops are almost unbearable.
Allowing yourself to feel the pain of losing all that you had can be scary. But fighting your feelings is never the right way to go. It is normal to have ups and downs in your life. Ignoring the pain may only prolong the grieving process.
Online Divorce Services
Can You get an online divorce? A quick answer is yes. You don’t have to appear in court when you can access online divorce services. However, it depends on your agreement with your partner. Are online divorce papers legal? Yes, they are. How do you get a divorce online?
- Go to the online divorce service website.
- Fill in your details – your name and contact information.
- State reasons for filing a divorce and whether you have children.
- Provide your spouse’s information.
- Chose and enter a payment method and start filing your divorce.
How Long Does an Online Divorce Take?
After filing divorce online, it takes between 3 and 24 months. It depends on whether your divorce is contested or uncontested. A contested divorce takes an average of 12 months, while an uncontested one takes three months on average.