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Community Support for Single Mothers in Oklahoma

Oklahoma Community Support Organizations, Churches & Charities for Single Mothers (2025)

Last updated: September 2025

This is a practical, no‑fluff guide to nonprofits, churches, and community groups in Oklahoma that actually help with food, diapers, rent and utility emergencies, safety, shelter, legal help, and job essentials. It’s written for single moms who need clear steps, phone numbers, addresses, and what to expect.


Emergency help first (read this if you’re in crisis)

  • If you are in immediate danger, call 911. For domestic violence help anywhere in Oklahoma, call the 24/7 Oklahoma SafeLine at 1‑800‑522‑SAFE (7233). YWCA OKC’s 24‑hour hotlines: DV 405‑917‑9922; Sexual Assault 405‑943‑7273. (ywcaokc.org)
  • For a quick list of local shelters and day services in Oklahoma City (including meals, showers, day shelter), call the Homeless Alliance at 405‑415‑8410 or go directly to the WestTown Homeless Resource Campus, 1724 NW 4th St, Oklahoma City. Day Shelter is open daily. (homelessalliance.org)
  • For statewide referrals (food, rent/utility help, diapers, shelters, legal aid), dial 2‑1‑1. You can also text your ZIP code to 898‑211 (HeartLine 2‑1‑1) or “211OK” to 898‑211 (Eastern Oklahoma 2‑1‑1). Outside Oklahoma, call 1‑877‑362‑1606 (central/west) or 1‑877‑836‑2111 (east). Live chat is available. (oklahoma.gov, navigateresources.net)

Quick help box

  • Call 2‑1‑1 for a live specialist who can book you into the right local charity (they’ll even text you links). If texts work better, send your ZIP to 898‑211. (oklahoma.gov)
  • Need food today? Regional Food Bank (central/west) phone 405‑972‑1111, address 3355 S. Purdue, OKC; pantry locator and hours on their site. In eastern OK, call Food Bank of Eastern Oklahoma at 918‑585‑2800 (1304 N Kenosha Ave, Tulsa) for pantry locations. (regionalfoodbank.org, okfoodbank.org)
  • Babies/toddlers (diapers/formula): In OKC call Infant Crisis Services 405‑528‑3663 (4224 N Lincoln Blvd). In Tulsa call Emergency Infant Services 918‑582‑2469 (1110 S Denver Ave). Both serve fast with simple documentation. (business.okchispanicchamber.org, eistulsa.org)
  • Facing eviction/cutoff? Try Catholic Charities OKC (first 8 callers Mondays, 405‑523‑3000), Upward Transitions (opens online Mondays 7:00 a.m., 405‑232‑5507), Restore Hope (Tulsa rent line 918‑922‑8282). Amounts vary and funds go quickly—call early. (catholiccharitiesok.org, upwardtransitions.org, restorehope.org)
  • Safety from abuse in Tulsa: DVIS 24/7 line 918‑743‑5763; emergency shelter has 91+ beds and accepts families. (dvis.org)

Quick Reference Cheat Sheet (save or screenshot)

Need today Who to call right now What to take Typical timeline
Food now Regional Food Bank pantry locator or phone 405‑972‑1111; Food Bank of Eastern Oklahoma 918‑585‑2800 Photo ID if you have it Same day or next open pantry day. (regionalfoodbank.org, okfoodbank.org)
Diapers & formula OKC: Infant Crisis Services 405‑528‑3663; Tulsa: Emergency Infant Services 918‑582‑2469 Your photo ID and a child’s ID (birth certificate, shot record, or hospital footprints) Same day during posted hours (limit on visits—see details below). (infantcrisis.org, eistulsa.org)
Rent/utility shutoff OKC: Catholic Charities 405‑523‑3000 (Mon 8 a.m. first 8 callers); Upward Transitions 405‑232‑5507 (online screening opens Mon 7 a.m.); Tulsa: Restore Hope rent line 918‑922‑8282 Photo ID, lease/utility bill with notice, recent income proof 1–7 days if approved; funds limited and not guaranteed. (catholiccharitiesok.org, upwardtransitions.org, restorehope.org)
Domestic violence safety State SafeLine 1‑800‑522‑7233; Tulsa DVIS 918‑743‑5763; OKC YWCA shelter 405‑917‑9922; Palomar OKC 405‑552‑1010 Nothing required to call; bring IDs if safe Hotline immediate; shelter space varies by day. (ywcaokc.org, dvis.org, palomarokc.org)
Day shelter/services (OKC) Homeless Alliance WestTown Day Shelter 405‑415‑8410, 1724 NW 4th St None to walk in Same day services (meals, showers, mail, case mgmt.). (homelessalliance.org)

Why this guide is different

We reviewed the current top search results for “Oklahoma Community Support Organizations, Churches & Charities for Single Mothers.” Most mix in state/federal programs, list outdated info, or skip concrete details like visit limits, appointment windows, exact hotlines, and what to bring. Below you’ll find only community orgs, churches, and charities—with verified phone numbers, addresses, eligibility, and realistic timelines, plus direct links to program pages for August–September 2025.

Food, diapers, and baby supplies

Start here if you need groceries, diapers, wipes, formula, or toddler food today.

Infant Crisis Services (OKC and 30+ counties via BabyMobile)

Most important action: Call 405‑528‑3663 for an appointment or check the BabyMobile schedule (you can text “BabyMobile” to 405‑554‑2626 to get the current route). (infantcrisis.org)

What they provide

  • One week supply of diapers, wipes, and formula or toddler food per visit; bottle/sippy cup when available. Services available up to 4 times per calendar year (visits at least a week apart). Age: birth through 4th birthday. Office: 4224 N Lincoln Blvd, OKC 73105. (infantcrisis.org, business.okchispanicchamber.org)
  • BabyMobile mobile pantry removes transportation barriers and serves many counties beyond OKC (route covers central/western and several southern/northern counties; schedule changes with weather). Call 405‑528‑3663 to confirm. (infantcrisis.org)

Eligibility and documents

  • Parent or legal guardian present; bring your photo ID; you do not have to bring the baby. Some pages list age through under 4—follow the current services page when you call. (infantcrisis.org)

Timeline

  • Same‑day during business hours or at the BabyMobile event; four service visits per child per year (office+mobile combined). (infantcrisis.org)

Reality check

  • Car seat distribution is currently paused—ask about alternatives when you call. (infantcrisis.org)

What to do if this doesn’t work

  • Call 2‑1‑1 to locate another diaper pantry close to you or try Emergency Infant Services (Tulsa; see below). (oklahoma.gov)

Emergency Infant Services (Tulsa metro)

Most important action: Go to 1110 S Denver Ave, Tulsa, Mon–Fri 9:00 a.m.–2:30 p.m. or call 918‑582‑2469. A satellite site at 525 E 46th St N (TPS Parent Resource Center) offers Express Visits 10:00 a.m.–4:00 p.m. Mon–Fri; mobile events operate across Tulsa. (eistulsa.org)

What they provide

  • Diapers, wipes, formula, clothing, and more for children age 0–5 and pregnant women—same‑day service. Families get up to 4 full visits AND 4 express visits each calendar year (14 days between visits). (eistulsa.org)

Eligibility and documents

  • Legal guardian of a child age 5 or under; bring your photo ID and a child ID (birth certificate, vaccine record, or hospital footprints). No income or residency requirement. (eistulsa.org)

Timeline

  • Same‑day during posted hours; after‑hours appointments may be available if you call. (eistulsa.org)

What to do if this doesn’t work

  • Call 2‑1‑1 for other diaper programs near you; check Infant Crisis Services BabyMobile dates if you can travel. (oklahoma.gov)

Regional food banks and pantry networks

  • Central & Western Oklahoma: Regional Food Bank of Oklahoma distributed 56.8 million pounds of food in 2024 across 53 counties and 1,300+ partners. Call 405‑972‑1111 or use the pantry locator. Address: 3355 S Purdue, OKC. (regionalfoodbank.org)
  • Eastern Oklahoma (24 counties): Food Bank of Eastern Oklahoma partners with 600+ pantries and feeding programs; headquarters 1304 N Kenosha Ave, Tulsa 918‑585‑2800; McAlester branch 918‑429‑7755. The food bank reports about 28 million pounds distributed annually and is pursuing a goal of 50 million meals/60 million lbs. per year. (okfoodbank.org)

Local, shop‑style food pantries you can walk into

  • Skyline Urban Ministry Food Resource Center (OKC): 500 SE 15th St; shopper‑choice food store with posted hours; bring photo ID and IDs for household members. Phone 405‑632‑2644. (okcskyline.org)
  • Regional Food Bank FRC (Moore): 2635 N Shields Blvd; one of 15 FRCs; tickets available starting 8:30 a.m. on service days; serves specific ZIP codes (check first). Phone 405‑600‑3182. (regionalfoodbank.org)

Diapers & Baby Supplies: quick comparison

Program Age served What you get How often Documents Contact
Infant Crisis Services (OKC + BabyMobile) Birth–4th birthday One‑week diapers, wipes, formula or toddler food; bottle/sippy cup if available Up to 4x/year per child (≥1 week between visits) Parent/guardian; photo ID 405‑528‑3663, 4224 N Lincoln Blvd, OKC; text “BabyMobile” to 405‑554‑2626 for routes. (infantcrisis.org)
Emergency Infant Services (Tulsa) Birth–age 5; pregnant women Diapers, wipes, formula, clothing; boutique items 4 full + 4 express visits/year; 14 days between visits Photo ID + child ID; no income requirement 918‑582‑2469, 1110 S Denver Ave; TPS site 525 E 46th St N (express only). (eistulsa.org)

Help with rent and utilities (faith‑based and community nonprofits)

Important reality: These funds are limited, often open one morning a week, and close when slots fill. Have your documents ready and call at the exact open time.

Catholic Charities of the Archdiocese of Oklahoma City (OKC/region)

  • How to apply: Be one of the first eight callers on Mondays starting at 8:00 a.m. at 405‑523‑3000. Assistance is limited to once per year, max three times per lifetime. Bring photo ID, proof of income, and your past‑due rent notice/lease or a utility cutoff notice (utilities must still be on). Locations statewide; Sanctuary Women’s Development Centers in OKC (2133 SW 11th St, 405‑526‑2321) and Norman (425 E Tonhawa, 405‑701‑8293) provide day services, case management, showers, mail, and limited financial help for women and children. (catholiccharitiesok.org, catholiccharitiesok.org)

Eligibility/amounts

  • Amounts vary by need and funds available; one‑time help aimed at preventing eviction/shutoff. Expect an intake with a case manager before any payment is approved. (catholiccharitiesok.org)

Timeline

Plan B

  • If you can’t get through, call 2‑1‑1 for other churches with St. Vincent de Paul (SVdP) conferences in your ZIP code (many parishes return calls within 48 hours). (navigateresources.net)

Catholic Charities of Eastern Oklahoma (Tulsa/24 counties)

  • Emergency Assistance: Complete the online interest form; applicants are selected randomly every Tuesday for appointments. Financial assistance is limited, once per year, and not guaranteed. Front desk: 918‑949‑4673; program line 918‑508‑7160; campus address 2450 N Harvard Ave, Tulsa. Their on‑site “Market at Catholic Charities” allows monthly food shopping during posted hours. (cceok.org)
  • Transitional housing for working single moms: St. Elizabeth Lodge offers secured apartments and wraparound support; apply via the program page. (cceok.org)

Timeline

  • If selected on a Tuesday, you’ll be called 2–4 p.m. the same day to set your appointment; bring documents listed in your confirmation. (cceok.org)

Plan B

Upward Transitions (Oklahoma City/Oklahoma County)

  • Focus: Homelessness prevention for families with children under 18 and seniors 55+. The online screening form opens Mondays 7:00 a.m. until weekly funding capacity is reached (no screenings during holiday weeks). Office: 1134 W Main St, OKC. Phone 405‑232‑5507. Required documents include ID for adults, lease/utility bill, and income proof; your case manager confirms the full list after the initial screen. (upwardtransitions.org, okdrs.gov)

Amounts and frequency

  • Amounts vary by month and need; assistance is not guaranteed. Watch the homepage banner for funding status. (upwardtransitions.org)

Timeline

  • If accepted for screening on Monday morning, expect a return call that week; payments are typically made directly to the landlord or utility. (upwardtransitions.org)

Plan B

  • If the form is closed, immediately call 2‑1‑1 and also try Salvation Army Central Oklahoma (405‑246‑1100) for emergency rent/utility slots when available. (southernusa.salvationarmy.org)

Restore Hope Ministries (Tulsa County)

  • How to start: If you have a late notice (not yet in court), call the Rent Program line 918‑922‑8282 Mon–Thu 9 a.m.–noon for intake screening. If you are already being evicted, go to Tulsa’s Social Services Hub for face‑to‑face help (legal/mediation + rent). Locations and hours listed on their page. (restorehope.org)
  • Background: During the city’s ERAP program, the average household received about $4,500 in rent help; today’s private funds are smaller and stricter—expect triage for the most urgent cases. (cityoftulsa.org)

Plan B

  • Ask Restore Hope for a warm handoff to another Tulsa church partner if they can’t assist this month; then call 2‑1‑1 to expand your net. (navigateresources.net)

Churches: Society of St. Vincent de Paul (SVdP)

Many Catholic parishes operate SVdP “conferences” that help with rent/utility co‑pays, prescriptions, and food boxes inside parish boundaries. Examples include Our Lady’s Cathedral, Epiphany, St. Francis, and others (call your nearest Catholic parish office and ask for “St. Vincent de Paul assistance” or use 2‑1‑1 to find the right conference for your address). Response is usually by callback within 24–72 hours. (navigateresources.net)

Utility company charity funds (administered by Salvation Army)

  • Oklahoma Natural Gas “Share the Warmth”: Apply through your local Salvation Army; must be the bill holder, live in an ONG service county, and have a current financial emergency. Donations go straight to client bills. Mail‑in donations go to Salvation Army HQ (address on the program page). Amounts vary. (oklahomanaturalgas.com)
  • PSO “Light a Life”: Apply at your local Salvation Army (Tulsa County can apply online via PSO’s site). PSO covers all admin costs so donations go to families. Amount varies by need. (psoklahoma.com)
  • OG&E “Lend‑a‑Hand”: Salvation Army administers bill‑pay assistance; OG&E also runs senior and efficiency programs. For the nearest Salvation Army office, OG&E lists 405‑840‑0735. Amount varies. (oge.com)

Rent & Utilities: snapshot table

Program Where How to apply Visit/Call window Limits / amounts
Catholic Charities OKC (Emergency Rent & Utilities) OKC metro + regional offices Call 405‑523‑3000 Mondays 8 a.m. (first 8 callers for appointments) Mondays at 8 a.m. sharp Once per year; max three times lifetime; amounts vary. (catholiccharitiesok.org)
Catholic Charities Eastern OK (Emergency Assistance) Tulsa + 24 counties Submit online; random weekly selection Tuesdays 2–4 p.m. Re‑apply weekly if not selected Once per year; amounts limited, not guaranteed. (cceok.org)
Upward Transitions Oklahoma County Online screen Mondays 7:00 a.m. until full; phone 405‑232‑5507 Monday mornings Amounts vary; prevention focus; not guaranteed. (upwardtransitions.org)
Restore Hope (Rent) Tulsa County Call 918‑922‑8282 (late notice); go to Social Services Hub if in court Mon–Thu 9 a.m.–noon Varies; eviction defense partners on‑site. (restorehope.org)
ONG “Share the Warmth” Statewide ONG areas Apply at Salvation Army Seasonal; year‑round emergencies Amount varies; proof of emergency required. (oklahomanaturalgas.com)
PSO “Light a Life” PSO service areas Apply at Salvation Army; Tulsa online options Year‑round Amount varies; admin costs covered by PSO. (psoklahoma.com)
OG&E “Lend‑a‑Hand” OG&E service areas Through Salvation Army; info line 405‑840‑0735 Year‑round Amount varies; charity donations. (oge.com)

Safety, domestic violence services, and shelter

YWCA Oklahoma City – Thelma Gaylord Emergency Shelter (Oklahoma County)

  • Capacity & model: Facility includes 85 beds with space to serve nearly 120 women and children after expansion; the only certified DV shelter in Oklahoma County. Call the 24/7 DV hotline 405‑917‑9922; for sexual assault 405‑943‑7273. Services are free. (fsb-ae.com, ywcaokc.org)
  • Where to start in OKC: Palomar Family Justice Center, 1140 N Hudson Ave (walk‑in M–F; late hours Tue). On‑site partners include YWCA, Legal Aid, OKC Police, DHS, infant/pet supports, and more. Call 405‑552‑1010; text 405‑355‑3556 during business hours. All services free. (palomarokc.org)

DVIS – Domestic Violence Intervention Services (Tulsa/Creek County)

  • Emergency shelter: A temporary 91+ bed facility serving single adults and families (gender‑inclusive), average stay 30–45 days; on‑site daycare; pet kennels. 24/7 hotline 918‑743‑5763 (text SAFE to 207‑777 daily 8 p.m.–1 a.m.). (dvis.org)
  • Legal help: DVIS attorneys assist with protective orders and family law through the Tulsa Family Safety Center. (dvis.org)

Day shelters and overnight options (OKC)

  • Homeless Alliance WestTown Day Shelter (1724 NW 4th St) offers daily meals, showers, mail, computers/phones, and many partners on site; Winter Shelter (Nov–Mar) at 1601 NW 4th. The Alliance lists overnight shelter contacts for City Rescue Mission 405‑232‑2709, Jesus House 405‑232‑7176, and others. (homelessalliance.org)

What to bring to any shelter or DV intake

  • Photo ID if safe, children’s IDs or school records if you have them, any protective orders, key meds, and a small bag of essentials. Advocates can help replace IDs later (YWCA, DVIS, Salvation Army, Upward Transitions all assist with ID retrieval). (southernusa.salvationarmy.org)

What to do if this doesn’t work

  • Call the statewide SafeLine 1‑800‑522‑7233 to identify the nearest open bed anywhere in Oklahoma. Native survivors can also call StrongHearts 1‑844‑762‑8483 for culturally specific support. (ywcaokc.org, dvis.org)

Transitional housing and stability programs for single mothers

  • Lindsey House (Tulsa): Up to 24 fully‑furnished apartments for women with children who’ve achieved sobriety and are working or job‑seeking; 12–24‑month program with financial literacy, workplace skills, and life‑skills training. Application process takes 2–4 weeks. Phone 918‑933‑5222; see qualifications before applying. Addresses used for mail/admin: 601 S Elgin Ave (program); 1607 N Hartford Ave (mail/operations). (lindseyhouse.org, mapquest.com)
  • St. Elizabeth Lodge (Catholic Charities Eastern OK): Transitional housing for working single moms with children; secure facility and case management on the Tulsa campus. Apply online. (cceok.org)
  • Family Promise (Tulsa County): Emergency shelter and case management for families with minor children; typical stay 60–90 days; Day Center and transportation. Phone 918‑392‑4959, location 1616 N Gilcrease Museum Rd. (familypromisetulsa.org, tulsalibrary.org)
  • City Rescue Mission (OKC): 24/7 shelter with separate entrances for women/children (800 W California Ave, phone 405‑232‑2709); offers long‑term programs supporting housing and employment. (cityrescue.org)

What to do if this doesn’t work

  • Call 2‑1‑1 for additional faith‑community options (many churches host Family Promise rotations or have motel‑voucher funds on a limited basis). (navigateresources.net)

Clothing for work, job readiness, and household basics

  • Dress for Success Oklahoma City: Free interview outfit(s) and work‑week clothing (Interview: 1–2 outfits; training: 2–3; employment: 4–5 outfits), resume help, mock interviews, and Professional Women’s Group. Call 405‑606‑7071 or email oklahomacity@dressforsuccess.org to schedule. (oklahomacity.dressforsuccess.org)
  • Dress for Success Tulsa: Boutique at 3103 S Harvard Ave; phone 918‑599‑8892; suiting, employment retention and career center programs. (tulsa.dressforsuccess.org)
  • Skyline Urban Ministry (OKC): Clothing “Style Shop,” shopper‑choice food pantry, and eye clinic by appointment. 500 SE 15th St, phone 405‑632‑2644. (okcskyline.org)

Legal help (civil)

  • Legal Aid Services of Oklahoma (LASO): Free civil legal help for low‑income households and seniors. Intake line 1‑888‑534‑5243 (Mon–Thu 9 a.m.–4 p.m.); general info and online application available. In OKC, Spanish intake 1‑855‑488‑9710. Most programs use income guidelines around 125% of the Federal Poverty Level (some exceptions). (legalaidok.org, legalaidok.org, oklaw.org)
  • Palomar Legal Network (OKC): Free legal Q&A days quarterly and weekly VPO petition clinics at the County Law Library; bilingual advocates available. (palomarokc.org)

What to do if this doesn’t work

  • Ask to be placed on a callback list and call back early the next morning; then contact your county bar association for pro bono referrals and check 2‑1‑1 for clinic dates. (oklahoma.gov)

Food and essentials: one‑look table

Resource Where What they offer Hours snapshot
Regional Food Bank of Oklahoma 3355 S Purdue, OKC; phone 405‑972‑1111 Pantry locator across 53 counties; FRC in Moore Office hours Mon–Fri 8–5; pantry hours vary. (regionalfoodbank.org)
Food Bank of Eastern Oklahoma 1304 N Kenosha Ave, Tulsa; 918‑585‑2800 600+ partners; pantry locator; 24‑county coverage Office hours Mon–Fri 8–4:30; pantry hours vary. (okfoodbank.org)
Skyline Urban Ministry FRC (OKC) 500 SE 15th St; 405‑632‑2644 Shopper‑choice pantry; clothing; eye clinic Posted weekly hours; ID and household IDs requested. (okcskyline.org)
Regional Food Bank FRC (Moore) 2635 N Shields Blvd; 405‑600‑3182 Shopper‑choice pantry; serves specific ZIPs Check weekly schedule; tickets 8:30 a.m. on service days. (regionalfoodbank.org)
Infant Crisis Services 4224 N Lincoln Blvd, OKC; 405‑528‑3663 Diapers, wipes, formula/toddler food; BabyMobile By appointment Mon–Fri; see BabyMobile calendar. (infantcrisis.org)
Emergency Infant Services (Tulsa) 1110 S Denver Ave; 918‑582‑2469 Diapers, formula, clothing; TPS site + mobile Mon–Fri 9:00–2:30 (downtown); see satellite/mobile. (eistulsa.org)

Diverse communities: finding the right door faster

  • LGBTQ+ single mothers: DVIS (Tulsa) serves all survivors, explicitly welcoming LGBTQ2+ clients; YWCA OKC and Palomar have inclusive services and can address custody/PO issues with Legal Aid on site. (dvis.org, palomarokc.org)
  • Single mothers with disabilities or disabled children: 2‑1‑1 can identify accessible pantries/shelters; Homeless Alliance and Palomar accommodate disabilities; Legal Aid provides disability‑related advocacy. (homelessalliance.org, legalaidok.org)
  • Veteran single moms: United Way partner agencies and 2‑1‑1 can connect you with veteran‑specific nonprofits plus housing and employment advocates (ask 2‑1‑1 for regional veteran services). (unitedwayokc.org)
  • Immigrant and refugee single moms: YWCA Tulsa’s Immigrant & Refugee Services offers DOJ‑accredited immigration help, ESL/citizenship classes, and interpretation in multiple languages; Catholic Charities in OKC and Tulsa also provide immigration services. Note: EIS does not require income or residency documentation to serve your children (age 0–5). (ywcatulsa.org, eistulsa.org)
  • Tribal citizens: For DV, call StrongHearts Native Helpline 1‑844‑762‑8483 (culturally specific). Many tribal programs offer victim services and family support—ask 2‑1‑1 to identify the nearest tribal resource. (dvis.org)
  • Rural single moms: Use the Infant Crisis Services BabyMobile (serves numerous counties beyond OKC), Food Bank of Eastern Oklahoma mobile markets, and 2‑1‑1 texting to find the closest pantry or church partner. (infantcrisis.org, okfoodbank.org)
  • Single fathers: Most resources above serve all parents/guardians. DV and shelter programs in Tulsa (DVIS) serve men and women; confirm when you call. (dvis.org)
  • Language access: 2‑1‑1 offers multilingual support; YWCA Tulsa provides professional interpretation/translation; Palomar and DVIS have bilingual advocates. (oklahoma.gov, ywcatulsa.org, palomarokc.org)

Common mistakes to avoid

  • Waiting to call until the afternoon. Most rent/utility funds are gone by mid‑morning. Call at open time (e.g., Upward Transitions 7:00 a.m. Mondays; Catholic Charities OKC 8:00 a.m. Mondays). (upwardtransitions.org, catholiccharitiesok.org)
  • Not having documents ready. For rent/utility help, you’ll almost always need: photo ID for adults, Social Security cards (if requested), proof of income (last 30 days), lease/utility bill with the past‑due or shutoff notice, and landlord/utility contact info. Salvation Army‑administered utility funds also require you to be the bill holder. (southernusa.salvationarmy.org, oklahomanaturalgas.com)
  • Missing the difference between “full visit” and “express visit” at EIS (Tulsa) and annual limits at Infant Crisis Services. Space visits so you don’t run out before year‑end. (eistulsa.org, infantcrisis.org)
  • Assuming DV shelters only take women without kids. DVIS and YWCA OKC shelters accept moms with children; DVIS has on‑site daycare and pet kennels; YWCA OKC co‑shelters pets. (dvis.org, ywcaokc.org)

Application checklist (print or save)

  • Photo ID for adults; child identification for each child (birth certificate, vaccine record, or hospital footprints—EIS does not accept Social Security cards for ID). (eistulsa.org)
  • Lease or mortgage; past‑due notice or eviction filing; full utility bill with account number and cutoff date.
  • Proof of income for the last 30 days (pay stubs, award letters); list of recent expenses/receipts (some programs ask for them). (southernusa.salvationarmy.org)
  • Landlord’s name, phone, and email; utility account information.
  • For DV help: any protective order paperwork if you have it; if not, Palomar or DVIS can help you file.
  • A Plan B and Plan C (two backup agencies or churches nearby from the list below).

Realistic timelines

  • Food pantries and diaper programs: usually same day or next service day (arrive early; lines form). (okcskyline.org, eistulsa.org)
  • Rent/utility aid: often 1–7 days from intake to payment if approved; funds are limited and not guaranteed. Call right at open time and keep calling weekly if you’re not selected. (cceok.org)
  • DV shelter: hotline immediate; bed availability varies by day. If a bed isn’t open, ask for safety planning and the next opening. (ywcaokc.org)

Frequently asked questions (Oklahoma‑specific)

  • Can I get diapers without my baby present?
    Yes at Infant Crisis Services (parent/guardian OK), but bring your photo ID and the child’s identification. EIS (Tulsa) also accepts guardian documentation and serves same day. (infantcrisis.org, eistulsa.org)
  • How many times can I get diapers and formula in a year?
    ICS: up to 4 visits per child per calendar year (office + BabyMobile combined). EIS: 4 full visits + 4 express visits per year, at least 14 days between visits. (infantcrisis.org, eistulsa.org)
  • Does Catholic Charities OKC really limit help to the first eight callers?
    Yes. Call Mondays at 8:00 a.m. exactly: 405‑523‑3000. Keep calling if lines are busy. (catholiccharitiesok.org)
  • What if my utilities are already off?
    Ask Salvation Army about ONG “Share the Warmth,” PSO “Light a Life,” or OG&E “Lend‑a‑Hand” requirements. Some funds require services to still be on; rules vary by utility and fund. (catholiccharitiesok.org, oklahomanaturalgas.com, psoklahoma.com)
  • I’m a single dad—can I use these services?
    Yes. DVIS serves survivors of all genders; diaper/food programs serve any parent/guardian who meets age/visit rules. (dvis.org)
  • Where can I shower or get mail in OKC if I’m unsheltered with kids?
    Homeless Alliance Day Shelter provides showers, mail, and meals daily at WestTown, 1724 NW 4th St. (homelessalliance.org)
  • Is there legal help for eviction or POs without paying a lawyer?
    Yes. LASO intake 1‑888‑534‑5243; Palomar runs free legal Q&A days and weekly VPO petition clinics in OKC. (legalaidok.org, palomarokc.org)
  • Are there safe shelters that allow pets with me and my kids?
    Yes. DVIS has pet kennels; YWCA OKC runs a co‑sheltering pet program (EmPAWerment). Ask when you call the hotline. (dvis.org, ywcaokc.org)
  • I don’t drive. Can I still get help?
    Yes. ICS’s BabyMobile serves multiple counties; many pantries are bus‑accessible; Homeless Alliance and Palomar are near EMBARK routes. Call the site to confirm bus lines. (infantcrisis.org, homelessalliance.org)
  • Who coordinates the 2‑1‑1 system in Oklahoma?
    HeartLine operates 2‑1‑1 in central/western counties; 2‑1‑1 Eastern Oklahoma (Community Service Council/Tulsa United Way) serves the east. Dial 2‑1‑1, use chat, or text “211OK” to 898‑211. (oklahoma.gov, navigateresources.net)

Resources by region (quick list to copy/paste)

Oklahoma City metro

  • Regional Food Bank of Oklahoma – pantry locator and help line 405‑972‑1111, 3355 S Purdue, OKC. (regionalfoodbank.org)
  • Skyline Urban Ministry Food Resource Center – 405‑632‑2644, 500 SE 15th St, OKC. (okcskyline.org)
  • Catholic Charities OKC – Emergency assistance appointments (Mondays), main 405‑523‑3000; Sanctuary Women’s Development Center 405‑526‑2321 (2133 SW 11th St, OKC). (catholiccharitiesok.org)
  • Salvation Army Central Oklahoma Area Command – general 405‑246‑1100 (rent/utility assistance when funds allow). (southernusa.salvationarmy.org)
  • Upward Transitions – 405‑232‑5507, 1134 W Main St, OKC (online screening Mondays 7 a.m.). (upwardtransitions.org)
  • YWCA OKC – DV hotline 405‑917‑9922; sexual assault 405‑943‑7273; admin 405‑948‑1770. (ywcaokc.org)
  • Palomar Family Justice Center – 405‑552‑1010, 1140 N Hudson Ave, OKC. (palomarokc.org)
  • Homeless Alliance Day Shelter – 405‑415‑8410, 1724 NW 4th St, OKC. (homelessalliance.org)
  • City Rescue Mission – 405‑232‑2709, 800 W California Ave, OKC. (cityrescue.org)
  • Infant Crisis Services – 405‑528‑3663, 4224 N Lincoln Blvd, OKC; BabyMobile schedule available. (business.okchispanicchamber.org)

Tulsa metro and eastern Oklahoma

  • Food Bank of Eastern Oklahoma – 918‑585‑2800, 1304 N Kenosha Ave, Tulsa; partners across 24 counties. (okfoodbank.org)
  • Emergency Infant Services – 918‑582‑2469, 1110 S Denver Ave, Tulsa; satellite at TPS Parent Resource Center (express only). (eistulsa.org)
  • Catholic Charities of Eastern Oklahoma – 918‑949‑4673, 2450 N Harvard Ave, Tulsa; Emergency Assistance intake weekly; St. Elizabeth Lodge transitional housing. (cceok.org)
  • Restore Hope Ministries – Rent line 918‑922‑8282; main 918‑582‑5766; Main Campus 2960 Charles Page Blvd; South location 6910 S 101st E Ave #150. (restorehope.org)
  • DVIS – 24/7 line 918‑743‑5763; admin 3124 E Apache St. (dvis.org)
  • Lindsey House – 918‑933‑5222; program info and eligibility online. (lindseyhouse.org)
  • Family Promise of Tulsa County – 918‑392‑4959, 1616 N Gilcrease Museum Rd. (familypromisetulsa.org)
  • Neighbor for Neighbor – 918‑425‑5578, 505 E 36th St N; dental/medical, optical, prescriptions, pantry, legal clinic. (neighborforneighbor.org)

Statewide and regional helplines

  • 2‑1‑1 Oklahoma – call 2‑1‑1; text your ZIP to 898‑211; outside OK numbers: 1‑877‑362‑1606 (central/west), 1‑877‑836‑2111 (east). (oklahoma.gov, navigateresources.net)
  • Legal Aid Services of Oklahoma – intake 1‑888‑534‑5243 (Mon–Thu). (legalaidok.org)
  • StrongHearts Native Helpline – 1‑844‑762‑8483. (dvis.org)

Resource list with links (name • brief description • website • phone • address)

What makes these food banks and charities credible

  • The Regional Food Bank reports distributing 56.8 million pounds in 2024 with 1,300+ partners across 53 counties; volunteer hours topped ~130,000. The Food Bank of Eastern Oklahoma serves 24 counties with 600+ partners and reports about 28 million pounds distributed annually, aiming for 60 million pounds over five years. These are Oklahoma’s primary hunger‑relief networks. (regionalfoodbank.org, okfoodbank.org)

About this guide

Compiled by the ASingleMother.org Editorial Team

This guide uses official sources from Oklahoma nonprofits (and, where relevant, official utility and city pages) and established organizations. It is produced based on our Editorial Standards which require primary sources, live link checks, and prompt corrections. We are independent researchers, not a government agency, and cannot guarantee outcomes.

Last verified September 2025; next review April 2026. If you spot an error, email info@asinglemother.org and we’ll review within 48 hours.

Editorial standards page last updated August 2025. (asinglemother.org)

Disclaimer

Program rules, amounts, visit limits, and hours change often—always confirm with the organization before you go. This guide focuses on community organizations, churches, and charities (not state/federal programs). For your privacy and safety, do not email or text sensitive information (like SSNs) to anyone; use official portals or in‑person appointments. Our site uses only the links shown; we do not collect your personal data through this guide.

Helpful security tip: if you’re using a shared phone or computer, clear your browser history and use private browsing—this matters especially if you’re seeking DV help. (palomarokc.org)

Notes on content gaps we addressed: We included direct phone numbers, addresses, current visit limits, weekly intake windows, and realistic timelines. We also added Plan B options for each major section and provided multiple tables for fast scanning.

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