Last updated: October 28, 2026
Bottom line
If you are a single mother, single parent, pregnant mother, caregiver, or low-income family member in Minnesota and abuse is happening, start with safety support before paperwork. Minnesota Day One is the statewide 24/7 crisis line for domestic violence, sexual violence, trafficking, and other crime victim support. You can call 1-866-223-1111 or text 612-399-9995.
If you are in immediate danger, call 911. If you are in a mental health crisis, suicide crisis, or severe emotional distress, call or text 988 Lifeline. If it is safe to reach out, a trained advocate can help you think through shelter, safer contact, court options, children, pets, transportation, benefits, and local programs.
This guide is general information. It is not legal advice or a safety plan. Domestic violence can involve physical harm, threats, stalking, sexual violence, financial control, immigration threats, digital tracking, isolation, or harm to children and pets. A local advocate or attorney can help you decide what is safest for your situation.
Urgent help in Minnesota
- Immediate danger: Call 911 if it is safe to do so.
- Minnesota shelter and advocacy: Call Day One at 1-866-223-1111, text 612-399-9995, or use online chat when it is safe.
- National backup hotline: Call the National Hotline at 1-800-799-7233, chat online, or text START to 88788.
- Local basic needs: Call United Way 211, call 800-543-7709, or text your ZIP code to 898-211 for food, rent, diapers, transportation, shelter, and local referrals.
- Address privacy: Minnesota Safe at Home may help some survivors use a substitute address after they move or plan to move.
If your phone, computer, email, or location may be monitored, use the safest contact method you can. That may mean using a trusted phone, asking an advocate about safe communication, or calling from a public or trusted place. Do not make sudden changes to devices or accounts if that could increase danger.
A safer way to ask for help: You do not have to decide today whether to leave, report, or file in court. An advocate can listen and help you plan. Some devices share your location or browsing history. A “quick exit” button may hide a page but does not erase that history. Use a safer device when you can.
What has changed since June 2026
- August 1, 2026: Minnesota changed firearm-related rules for some protection orders. A petition now asks what you know about the other person’s guns and where they are. The law says a court cannot dismiss your petition just because you do not know those details. Read Minnesota’s 2026 law (Chapter 75). Never search for or handle a weapon to fill out a form.
- July 2026: Minnesota’s benefits policy explains how to request an exemption from child-support cooperation when contacting the other parent may be unsafe. It also describes a special rule for people in Safe at Home. See the state good-cause policy.
- July 6, 2026: Minnesota updated its earned sick and safe time rules. Check the Department of Labor and Industry for current leave rules if you need time away from work for safety needs.
Where to start
You do not need to fix everything in one day. Pick the safest first step. If calling is not safe, texting or chat may be better. If texting is not safe, an advocate can help you think through another option.
You need a safe place
Call or text Day One and ask about shelter, hotel options, transportation, children, pets, medicine, disability needs, and an advocate near your county.
You need court protection
Review the Minnesota courts page about Orders for Protection and Harassment Restraining Orders. Ask an advocate for help before filing if court contact could increase risk.
You need food or rent
Use MNbenefits to apply for food, cash, emergency help, housing support, and child care help. Tell the worker if abuse affects paperwork or safe contact.
You need legal help
LawHelp Minnesota can help you find legal information, forms, and civil legal aid. Standpoint also helps Minnesota survivors and professionals.
For a broader next step, use ASMOM’s domestic violence guide and Minnesota help hub.
Quick contacts
Before giving your number or address: Tell the helper if a voicemail, email, text or letter could be seen by the person harming you.
| Need | Where to start | What to ask |
|---|---|---|
| Domestic violence shelter or advocate | Day One, 1-866-223-1111 or text 612-399-9995 | Ask for confidential advocacy, shelter options, safe contact, transportation, and children’s needs. |
| Nearby program | program directory | Search by county and ask what services are open today. |
| Court order | Minnesota Judicial Branch | Ask about an OFP, HRO, interpreter, fee waiver, and address privacy. |
| Housing safety | Safe at Home or housing advocate | Ask about address privacy, VAWA rights, emergency transfer, and lease options. |
| Crime-related costs | victim resources | Ask about reimbursement, victim advocacy, notification, and local help. |
| Offender release notice | Minnesota Haven | Minnesota Haven is for people under state Department of Corrections authority. Register for notices and keep safe contact details current. Ask about other notification routes for county jail cases. |
Shelter and advocacy
Day One is often the fastest statewide starting point because it can connect you to programs across Minnesota. It serves people dealing with domestic violence, sexual assault, trafficking, general crime, or unsafe relationships. Day One says advocates are available 24 hours a day, 7 days a week, and interpreter help is available.
A local advocate may help you talk through shelter, transportation, court forms, school changes, child needs, pet safety, medical needs, and safe communication. You do not need a police report or court order before calling an advocate.
Reality check
Shelter space can change by the hour. If the first option is full, ask about another county, hotel help, transportation, culturally specific programs, mobile advocacy, pet options, or safety planning while you stay somewhere else.
Court protection in Minnesota
Minnesota courts explain two common civil orders: an Order for Protection, often called an OFP, and a Harassment Restraining Order, often called an HRO. An OFP is for domestic abuse by a family or household member under Minnesota law. An HRO may be used for harassment, stalking, or unwanted acts when the relationship does not fit OFP rules.
Filing an OFP: An Order for Protection is for domestic abuse involving a person covered by Minnesota’s family or household law, which can include a dating partner. You can use the official OFP forms and instructions or Minnesota Guide & File. You may file electronically through Guide & File or print the forms. The court recommends asking an advocate for help. Minnesota law waives the filing fee for an OFP. Ask whether a temporary order is available if you face immediate danger.
Keep your address private: The court says you can leave your address off the public OFP petition and provide it on a separate court form. Tell the clerk you want the address kept from the respondent and public file. If you have children, ask about keeping their location private too. Filing a case can alert the other party, so discuss service, hearing dates and safe contact with an advocate first.
What the 2026 firearms change means: On the OFP petition, share only what you already know about any guns the respondent may have and where they might be. If you do not know, say so. Chapter 75 says missing gun details are not grounds to dismiss the petition. A court decides whether firearm restrictions or a transfer order apply; filing an OFP does not itself mean a weapon has been removed. Ask an advocate or the court about safe ways to report a weapon concern.
Fees differ: Minnesota’s current court fee schedule lists a base filing fee for a Harassment Restraining Order, with exceptions for certain allegations and possible fee waivers. An OFP does not have the same filing fee. Ask the clerk which order fits your facts rather than paying for the wrong form.
You can get official court forms from the Minnesota Judicial Branch. The court says Minnesota Guide & File can create forms for an OFP or HRO and let you file electronically or print them. Ask the court about interpreters, fee waivers when available, and how to keep your address out of the public court file.
A Domestic Abuse No Contact Order, or DANCO, is different. It is usually part of a criminal case, not something you file on your own. If there is a criminal case, ask the prosecutor, victim advocate, or court clerk what orders are already in place.
| Protection path | May help when | Where to ask |
|---|---|---|
| Order for Protection | The abuse is from a family member, household member, current partner, former partner, or person covered by Minnesota domestic abuse law. | Ask the court, a local advocate, or legal aid. |
| Harassment Restraining Order | The person is harassing, stalking, or using unwanted acts that affect your safety or privacy. | Ask the clerk about the filing fee, exceptions, waivers, and HRO forms. |
| DANCO | There is a criminal case involving domestic abuse or a related offense. | Ask the prosecutor, victim advocate, or court clerk. |
| Firearm safety issue | You are worried about firearm danger to you, your child, or others. | Tell the advocate or court what you already know. Do not approach a weapon or search for it. |
Court mistakes to avoid
- Do not assume the court knows about children, pets, school, work, weapons, or address concerns unless you ask clearly on the forms.
- Do not list an unsafe address in a public form if the court gives a safer way to provide it.
- Do not rely only on verbal promises from the other person. Ask what the written order says.
- Do not skip a hearing without asking the court or an advocate what options exist.
For more legal starting points, read ASMOM’s Minnesota legal help page.
If your petition is not granted, ask the clerk for the written order and what review or new-filing steps are available. If an order is granted, keep a safe copy and ask an advocate how to report violations. An order is one tool, not a promise that the other person will obey it.
Housing and address safety
If you need to leave your home, call Day One first when it is safe. If you are in subsidized housing, public housing, or a Housing Choice Voucher program, federal VAWA rules may protect you from being denied housing, evicted, or terminated because of violence against you. Minnesota Housing explains VAWA housing rights, including emergency transfer, confidentiality, and lease bifurcation protections in covered housing.
Under Minnesota’s lease-termination law (section 504B.206), some tenants facing domestic abuse, sexual violence, sexual extortion or harassment can end a lease early if they meet the legal steps. You must give the landlord a signed and dated advance written notice with the required details and a qualifying document. A statement from a licensed health professional, domestic abuse advocate or sexual assault counselor may qualify; a police report is not always the only path. Talk with legal aid or an advocate before sending papers that could put you at risk.
Costs and exceptions: Do not read “without penalty” as “no costs.” A sole tenant using this law owes rent for the full month the lease ends and gives up the right to recover the security deposit. Rules differ when several tenants share a lease or federal subsidized-housing rules apply. The law also limits what a landlord can share about you. Ask about any unpaid rent, deposit, other tenants or VAWA protection before moving out.
Safe at Home: Minnesota’s address privacy program gives eligible people a legal substitute PO Box address and forwards some mail. It is not an emergency shelter or a way to hide your current location right away. Apply through a trained application assistant. To ask about enrollment, call 651-201-1399 in the metro area or 1-866-723-3035 elsewhere in Minnesota. The Secretary of State says applicants should call, not email, for security reasons. Ask how the program handles schools, benefits notices, mail, packages, and court records.
If housing help is delayed
Ask 211 about shelter, Coordinated Entry, Family Homeless Prevention and Assistance Program contacts, county emergency help, Community Action agencies, and local charities. You can also review ASMOM’s Minnesota housing help.
Money, food, child care, and work
Abuse often affects money, food, work, phones, transportation, and child care. Minnesota’s online benefit application is MNbenefits. It can be used for several safety-net programs, but your county or Tribal Nation usually reviews the case.
| Need | Program | What to ask |
|---|---|---|
| Food | SNAP program | Ask about expedited help if food is urgent. |
| Pregnancy or child under 5 | Minnesota WIC | Ask about nutrition help, breastfeeding support, formula questions, and referrals. |
| Emergency cash | Emergency Assistance | Ask your county or Tribal Nation what emergencies are covered and what proof is safe to provide. |
| Cash aid | MFIP | Ask about the MFIP waiver if family violence affects work rules or safety. |
| Child care | child care program | Ask if care can help you work, look for work, go to school, attend court, or handle safety needs. |
| Time off work | sick and safe time | Ask whether your job allows safe time for domestic abuse, sexual assault, or stalking needs. |
Related ASMOM guides can help you go deeper: Minnesota food help, Minnesota TANF, child care help, Minnesota WIC help, and utility help.
Benefit tip
If a benefits worker asks for information that is unsafe or hard to get, say you are dealing with family violence and ask what safe verification options exist. If you receive MFIP, ask directly about family violence provisions.
Ask about family-violence rules: MFIP may offer a Family Violence Waiver if violence affects work or program tasks. Ask your worker or job counselor what plan and proof are safe. Minnesota’s July 2026 child-support good-cause policy says a caregiver can request an exemption at any time using form DHS-2338. It says good cause is approved on completion of that form for a current Safe at Home participant. Ask for written instructions and confirm your case status before missing a child-support appointment.
Using sick and safe time: If you meet Minnesota’s worker rules, earned sick and safe time can be used when you or a family member faces domestic abuse, sexual assault or stalking. Ask your employer for the leave policy and check the state’s current rules. Do not give more personal detail than the law requires.
Children, health care, and child support
If your child’s school, child care program, or clinic needs to know about custody, pickup rules, or court orders, give only what is needed and ask how they protect private records. If your address must stay private, ask about Safe at Home and court address privacy before sharing it widely.
For health coverage, Medical Assistance is Minnesota’s Medicaid program for people with low income, including many families with children and pregnant women. MNsure’s MA and MinnesotaCare page can also help you apply with financial help.
If you need counseling, trauma support, or crisis support, ask Day One, your clinic, county human services, or 988 for options. Local advocates may know providers who understand domestic abuse, sexual assault, child trauma, disability, immigration concerns, or culturally specific needs.
ASMOM has related guides on Minnesota health coverage, mental health help, and child support help. If pursuing child support could increase danger, ask a benefits worker or legal aid about good-cause rules before taking action.
Child safety and support: If you have an OFP or custody order, ask the school or child care center who may pick up your child and what records stay private. If there is no order, ask an advocate or family-law attorney how to make a safety plan without assuming a school can change custody rights. If contacting the other parent for child support could put you at risk, ask about the good-cause process before you respond to a request for cooperation. The rules depend on the benefit program.
Documents and information checklist
Do not delay calling for help because you do not have every paper. Bring or upload what you can safely access. If the other person controls papers, money, mail, or devices, tell the advocate or worker.
| Need | Helpful information | Safety note |
|---|---|---|
| Shelter or advocate | County, safe callback method, children’s ages, pets, disability needs, language needs. | Say if calls, texts, email, mail, or voicemail are unsafe. |
| Court order | Dates and examples of abuse; old court orders; child and pet safety concerns; what you already know about weapons; a private contact method. | Never look for a weapon to complete a form. Ask about a separate address form and safe service. |
| Benefits | ID, income, rent, utilities, child care costs, household members, and notices. | Ask for safe verification if papers are controlled by the other person. |
| Housing rights | Lease, notices, voucher papers, landlord messages, and safety-related documents. | Talk to legal aid before sending unsafe notices. |
| Crime costs | Crime date, bills, receipts, insurance information, wage proof, and advocate contact. | Ask an advocate to help gather records safely. |
For a wider list, use ASMOM’s documents checklist.
Watchouts and common mistakes
- Waiting for proof before calling. Advocates can talk with you even if you do not have police reports, court papers, or ID ready.
- Assuming every program is statewide. Some help is county-based, Tribal Nation-based, city-based, or limited by funding.
- Using unsafe contact methods. Tell every agency how they can safely contact you.
- Missing benefits notices. If mail is unsafe or unstable, ask about online notices or a safe mailing address.
- Thinking a denial is final. Many benefits, housing, and court decisions have appeal or review options with deadlines.
- Posting plans online. Social media, shared accounts, and location settings can create risk. Ask an advocate about safer communication.
If you are denied, delayed, or overwhelmed
If an agency says no, ask for the denial in writing and the appeal deadline. If a county, landlord, school, or benefits office does not respond, write down the date and time, call back, and ask for a supervisor, advocate, or appeal information.
For benefits problems, ASMOM’s benefits problem guide explains basic steps for notices, missing proof, and deadlines. For legal help, try LawHelp Minnesota, Mid-Minnesota Legal Aid, Southern Minnesota Regional Legal Services, Central Minnesota Legal Services, or Minnesota Legal Advice Online.
Standpoint provides legal advice, advocacy, and support for Minnesota survivors and professionals dealing with domestic and sexual violence. If a crime caused medical bills, counseling needs, lost wages, or other costs, ask an advocate about the Minnesota Crime Victims Reimbursement Program and whether it fits your situation. Standpoint’s Action Line is 800-313-2666 (toll-free) or 612-343-9842 (local) during business hours; it is not a 24-hour emergency line.
Crime-related costs: Minnesota’s Crime Victims Reimbursement Program may help with some costs after a violent crime. It has police-reporting and claim deadlines, along with exceptions for certain cases. Do not assume being able to talk with an advocate without a police report means the reimbursement program has the same rules. Ask the program or an advocate about deadlines, exceptions and the state claim portal as soon as it is safe.
If a court or benefit office says no: Get a written decision and ask what deadline applies to review, reconsideration or appeal. If the notice is unsafe to receive at home, ask the agency about a safe address or other contact method. An advocate can help you plan the next step, but do not ignore a deadline while waiting for help.
Backup options while you wait
If you are waiting for shelter, court, benefits, or legal help, call 211 and ask for more than one option. Ask about food shelves, diapers, transportation, motel vouchers if available, county emergency assistance, Community Action, school help, child care, and local programs that serve your ZIP code.
If you need a broader plan, ASMOM’s Minnesota help guide can help with food, cash, health coverage, child care, housing, and local support.
Phone scripts
Calling Day One
Hello, I am a single mom in Minnesota and I do not feel safe. I need to talk with an advocate about shelter, transportation, and what to do with my children. Calls or texts may not be safe for me. What are my options?
Calling the court
Hello, I need information about filing for an Order for Protection or Harassment Restraining Order. I also need to keep my address private. Can you tell me which forms to use and how to ask for address confidentiality?
Calling county benefits
Hello, I applied through MNbenefits and I am dealing with domestic violence. I need food, emergency help, and child care. What safe verification can I use if I cannot get documents from the other parent?
Calling a housing office
Hello, I am a survivor in covered housing or voucher housing. I need to ask about VAWA protections, emergency transfer, lease bifurcation, and keeping my information confidential. Who handles these requests?
Resumen en español
Si está en peligro inmediato en Minnesota, llame al 911 si puede hacerlo con seguridad. Puede llamar a Minnesota Day One al 1-866-223-1111 o enviar un texto al 612-399-9995 para pedir ayuda por violencia doméstica, refugio y un plan de seguridad. No necesita un reporte policial para hablar con una defensora.
Para comida, ayuda de emergencia y cuidado infantil, visite MNbenefits o llame al 211. Puede pedir ayuda con una orden de protección en el tribunal. Pregunte cómo mantener su dirección privada. No busque armas ni enfrente a una persona peligrosa para reunir pruebas. Safe at Home puede ayudar con una dirección protegida después de inscribirse. Si hay riesgo al pedir manutención infantil, pregunte por la excepción de causa justificada.
Frequently asked questions
What should I do first if I am not safe in Minnesota?
Call 911 if there is immediate danger. If you can reach out safely, call Minnesota Day One at 1-866-223-1111 or text 612-399-9995 for shelter, advocacy, and local support.
Can I get help if I am not ready to file a police report?
Yes. You can call a domestic violence advocate for support and options even if you are not ready to report to police or file in court.
What is an Order for Protection in Minnesota?
An Order for Protection is a civil court order that may help protect someone from domestic abuse by a family or household member. The Minnesota Judicial Branch has official information and forms.
Can I keep my address private?
Maybe. Minnesota Safe at Home may help eligible survivors use a substitute mailing address. Courts may also have ways to keep an address out of the public file. Ask before writing your address on forms.
Can domestic violence affect my benefits case?
It can. If you receive MFIP or are applying for help, tell the worker if domestic violence affects work rules, child support cooperation, paperwork, or safe contact. Ask about family violence provisions and appeal rights.
Where can I get free legal help?
Start with LawHelp Minnesota, Standpoint, or a local legal aid office. A domestic violence advocate may also know legal clinics or attorneys that help with OFPs, housing, custody, and benefits.
What if shelter is full?
Ask the advocate about other counties, hotel help if available, transportation, mobile advocacy, pet options, culturally specific programs, and 211 referrals while you keep looking for a safer option.
Does it cost money to ask for a protection order?
There is no filing fee for a Minnesota Order for Protection. A Harassment Restraining Order may have a fee, though some cases qualify for exemptions or waivers. Ask the court which form is right for you.
What if I do not know whether the other person has guns?
Tell the court what you already know. Minnesota’s 2026 law says an OFP petition cannot be dismissed only because you do not know the other person’s firearms or where they are. Do not try to find a gun or handle it.
Can I end my lease without paying anything?
Not always. Minnesota law lets some survivors end a lease early if they follow the steps and provide a qualifying document. A sole tenant still owes rent for the full end month and gives up the security deposit. Other lease types have different rules.
About this guide
This guide uses official federal, state, local, and other high-trust nonprofit and community sources mentioned in the article.
A Single Mother is independent and is not a government agency, benefits office, lender, law firm, medical provider, or tax advisor.
Program rules, funding, local availability, and eligibility can change. Always confirm details with the official program before you apply or make decisions.
Verification: Last verified October 28, 2026; next review January 26, 2027. Hotline, court forms, state law and key benefit pathways were checked against official or primary sources. Service space and case-level availability may change.
Corrections: If you see something wrong or outdated, email suggestions@asinglemother.org.
Disclaimer: This article is for general information only. It is not legal, financial, medical, tax, immigration, disability, safety, or government-agency advice.
Last updated: October 28, 2026 Next review: January 26, 2027