Assistance Programs for Rural Single Mothers in Utah — 2025 Real‑World Hub

Last updated: September 2025

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Emergency Help Now

• Domestic violence and safety: Call the Utah LINKLine at 1‑800‑897‑LINK (5465) for 24/7 confidential shelter, advocacy, and transportation help. (dcfs.utah.gov)
• Mental health or suicidal crisis: Call or text 988 for free help 24/7. Utah’s line is staffed locally by crisis workers. (988.utah.gov, dhhs.utah.gov)
• Child abuse/neglect: Report to DCFS at 1‑855‑323‑3237 (24/7). (dcfs.utah.gov)
• Homeless or at risk (Veterans): Call 1‑877‑424‑3838 (VA National Call Center) for immediate housing help. (va.gov)
• Food tonight: Use the Utah Food Bank’s finder and mobile pantry map; or call 2‑1‑1 for nearest pantry. Text your ZIP to 801‑845‑2211 for help by text. (utahfoodbank.org, 211utah.org)

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Quick Help Box

• Apply for food help (SNAP) fast: Start online with DWS Doorway, or call 1‑866‑435‑7414 for language help. Utah EBT deposits by last name — A‑G 5th, H‑O 11th, P‑Z 15th monthly. (mydoorway.utah.gov)
• Pregnant or kids under 5: WIC gives specific foods plus monthly fruit/vegetable cash benefits. Call your local clinic or 1‑877‑WIC‑KIDS (942‑5437). (wic.utah.gov)
• Cash while job‑hunting: Utah’s Family Employment Program (FEP) pays up to $662–$1,162 monthly depending on household size, with work‑support services. Apply with DWS. (jobs.utah.gov)
• Child care subsidy: Eligible working parents may qualify up to about 85% of State Median Income (example: HH of 3 up to $6,637/month). Search providers via Care About Childcare. (jobs.utah.gov)
• Utilities — heat/power: Apply to HEAT. Priority opens October 1 for households with a child under 6, seniors, or disability; general public from November 1. Income usually at or below 150% FPL. Call your local HEAT office (e.g., BRAG 435‑713‑1444, SEUALG 435‑613‑0100), or apply online. (jobs.utah.gov, mydoorway.utah.gov, brag.utah.gov, serda.utah.gov)
• No‑cost or low‑cost phone/internet: Lifeline discounts up to $9.25\ast \ast monthly(or\ast \ast$34.25 on Tribal lands). Apply via USAC’s National Verifier. (lifelinesupport.org)

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Why this guide is different

Research standard: We use only official Utah, federal, and established nonprofit sources, verify links, and list real amounts and phone numbers. See our About This Guide section for methodology. (asinglemother.org)

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Quick Reference Cheat Sheet (Top Programs at a Glance)

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Food & Nutrition You Can Use Right Away

SNAP (Food Stamps)

Start here: Apply online with DWS or call 1‑866‑435‑7414 if internet is spotty. Benefits start from your application date — apply the same day you decide to try. (mydoorway.utah.gov)

• Eligibility basics: Gross income generally ≤ 130% FPL; net income ≤ 100% FPL after deductions. Asset limits: $3,000\ast \ast standard;\ast \ast$4,500 if someone is 60+ or disabled. Key deductions include the standard deduction ($204\ast \ast forHH1–3),sheltercosts(cap\ast \ast$712), and a homeless shelter deduction of $190.30. (fns.usda.gov)
• Benefit levels (Oct 1, 2024 – Sep 30, 2025): Maximum monthly allotments — HH1 $292\ast \ast ,HH2\ast \ast$536, HH3 $768\ast \ast ,HH4\ast \ast$975, HH5 $1,158\ast \ast ,HH6\ast \ast$1,390, HH7 $1,536\ast \ast ,HH8\ast \ast$1,756, each add’l +$220\ast \ast .Minimumforsmallhouseholds\ast \ast$23. (fns.usda.gov, congress.gov)
• Deposit schedule: Utah loads EBT based on last name — A‑G 5th, H‑O 11th, P‑Z 15th. EBT help line 800‑997‑4444. (mydoorway.utah.gov)
• How to apply: Use DWS SNAP Doorway (myCase) or visit a DWS Employment Center; phone help 1‑866‑435‑7414. Bring ID, proof of Utah residency, income, rent/mortgage, utilities, child support paid, and childcare costs. Many approvals happen within 30 days; if your income and cash are very low, you may get expedited benefits within 7 days. (mydoorway.utah.gov)
• Reality check: Verifications can delay approval. If you’re rural with limited fax/printing, ask for secure document upload via myCase or mail in copies. If mail is slow, call your worker to confirm receipt.
• What to do if this doesn’t work: Use Utah Food Bank “Find a Pantry” and the Mobile Pantry Map; or dial 2‑1‑1 to locate food right now. (utahfoodbank.org, 211utah.org)

SNAP 2025 Maximums (Household Size vs. Max Monthly)

(fns.usda.gov, congress.gov)

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WIC — Women, Infants & Children

Act first: Request a WIC appointment online or call your local clinic (for example, Roosevelt 435‑722‑6333, Moab 435‑259‑5602, Vernal 435‑247‑1179). State office 1‑877‑WIC‑KIDS (942‑5437). (wic.utah.gov)

• Who qualifies: Pregnant, postpartum (up to 1 year if breastfeeding), infants, and children under age 5 with income ≤ WIC guidelines. If you get SNAP, TANF/FEP, or Medicaid, you’re adjunct‑eligible. Utah’s WIC income guidelines are posted and updated annually. (wic.utah.gov)
• Monthly produce benefits (FY 2025): Child $26\ast \ast ,pregnant/postpartum\ast \ast$47, breastfeeding $52 (in addition to WIC foods). Effective Oct 1, 2024 – Sep 30, 2025. (fns.usda.gov)
• Documents: Photo ID, proof of Utah address, proof of income, and for pregnancies/children, medical or immunization records if available.
• Reality check: In very rural areas, some stores have limited WIC stock. Use the WICShopper app to verify items before you drive. (wic.utah.gov)
• What to do if this doesn’t work: Keep WIC and use school meals and pantries. See school lunch changes below and the Utah Food Bank mobile routes. (utahfoodbank.org)

WIC Income (Monthly) — Effective July 1, 2025 – June 30, 2026

(wic.utah.gov)

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School Meals — Lunch Just Got Easier

Fast win: Utah eliminated “reduced‑price” lunch charges — those students now receive lunch at no cost under HB100. Check with your district’s child nutrition office to apply for free/reduced benefits (still needed for federal reporting and other waivers). (deseret.com, sltrib.com)

• Note: Many districts also waive reduced‑price breakfast. For example, SLCSD shows $0.00 for reduced students for both meals. Always check your district’s current pricing and application portal. (slcschools.org)
• What to do if this doesn’t work: Ask your school about the Community Eligibility Provision (CEP) and use Utah Food Bank’s Mobile School Pantry sites. (schools.utah.gov, utahfoodbank.org)

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Cash, Work, and Income Supports

Family Employment Program (FEP) — Utah’s TANF Cash Assistance

Start here: Apply with DWS. Max monthly amounts listed below; participation with an employment counselor is required. Lifetime limit 36 months. Some extensions possible. (jobs.utah.gov)

• Payment standards:
• HH1 — $383\ast \ast ;\ast \ast HH2\ast \ast —\ast \ast$531; HH3 — $662\ast \ast ;\ast \ast HH4\ast \ast —\ast \ast$775; HH5 — $882\ast \ast ;\ast \ast HH6\ast \ast —\ast \ast$972; HH7 — $1,017\ast \ast ;\ast \ast HH8\ast \ast —\ast \ast$1,065; HH9 — $1,116\ast \ast ;\ast \ast HH10\ast \ast —\ast \ast$1,162. (jobs.utah.gov)
• Rules to know: You’ll work with an employment counselor, and you must cooperate with the Office of Recovery Services (child support). Non‑compliance can reduce or stop the grant. (jobs.utah.gov)
• Reality check: FEP amounts are modest; many moms pair FEP with SNAP and a child care subsidy to stabilize.
• What to do if this doesn’t work: If you cannot meet work requirements due to verified health limits, ask about General Assistance. For housing crisis, ask your local AOG about TANF Family Housing or short‑term rent help. (jobs.utah.gov, serda.utah.gov)

FEP Maximum Cash Assistance by Household

(jobs.utah.gov)

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Unemployment Insurance (if you lost work)

First step: File online with DWS the week you stop working. New claims effective Jan 1, 2025 can receive up to $777 per week; duration is typically up to 26 weeks, depending on your base‑period wages. (jobs.utah.gov)

• Phone help: Salt Lake 801‑526‑4400; Weber/N. Davis 801‑612‑0877; Utah County 801‑375‑4067; other counties 1‑888‑848‑0688. (jobs.utah.gov)
• Reality check: You must certify weekly and report earnings. Part‑time earnings up to 30% of your weekly benefit don’t reduce your payment, but you must report them. (jobs.utah.gov)
• What to do if this doesn’t work: Ask DWS about training and job services; combine with SNAP and child care subsidy while job‑hunting. (jobs.utah.gov)

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Help Paying for Child Care

Start here: Apply for Employment Support Child Care at DWS; you generally must work 15+ hours/week (single parent). Income can be as high as about 85% of State Median Income during the review period.

• Examples from DWS: A household of 3 can qualify with countable income up to $6,637\ast \ast /month;ahouseholdof6upto\ast \ast$10,430/month. Co‑pays are on a sliding scale. (jobs.utah.gov)
• Law change to know: Utah law authorizes full subsidy for families at or below 75% SMI, with gradual step‑downs up to 85% SMI, subject to funds. If a parent works full‑time for a licensed child care provider, the child may qualify for a full subsidy. (le.utah.gov, casetext.com)
• Find providers: Use the state’s “Care About Childcare” search via DWS Child Care page. (jobs.utah.gov)
• Reality check: Rural areas have fewer providers and longer waitlists. Ask about approved Family, Friend & Neighbor (FFN) care if no licensed slot is available. (jobs.utah.gov)
• What to do if this doesn’t work: Check Head Start/Early Head Start for free care if you meet income; talk to your school district for after‑school programs; ask your provider about scholarships.

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Health Coverage and Medical Transportation

Medicaid and CHIP — 2025 Utah Income Limits (Monthly)

• Pregnant Medicaid (139% FPL) — HH1 $1,813\ast \ast ,HH2\ast \ast$2,450, HH3 $3,087\ast \ast ,HH4\ast \ast$3,725. Adults may also qualify after delivery under 12‑month postpartum coverage. (oepmanuals.dhhs.utah.gov)
• Children — Medicaid/CHIP: Children’s Medicaid typically up to 133% FPL; CHIP Plan B up to 150% FPL and Plan C up to 200% FPL. CHIP monthly examples — HH3 $3,332\ast \ast (150$4,442 (200%); HH4 $4,019\ast \ast (150$5,359 (200%). State CHIP out‑of‑pocket maximums cap at 5% of income (see table). (oepmanuals.dhhs.utah.gov, oepmanuals-chip.dhhs.utah.gov)
• Adult Expansion (ACA): Adults up to 133% FPL before the 5% disregard; see table for monthly thresholds (e.g., HH1 $1,735\ast \ast ,HH2\ast \ast$2,345). (oepmanuals.dhhs.utah.gov)
• Apply: Use DWS myCase or call 1‑866‑435‑7414. (oepmanuals.dhhs.utah.gov)

CHIP Monthly Income (Effective Mar 1, 2025)

(oepmanuals-chip.dhhs.utah.gov)

Getting to Appointments (if you’re far from a clinic)

• UTA Transit Card: If you have Traditional Medicaid and live in a UTA service area, you may get a transit card (up to 30 rides/month) for medically necessary visits. (medicaid.utah.gov)
• Door‑to‑door rides: If you live outside transit areas or can’t use fixed routes, call ModivCare at 1‑855‑563‑4403 at least 3 business days before your appointment; “Where’s My Ride” 1‑855‑563‑4404. Limited urgent rides are possible. (medicaid.utah.gov, mymodivcare.com)
• Long‑distance care: Lodging and meals can be reimbursed for trips over 100 miles when criteria are met — ask your worker. (medicaid.utah.gov)
• What to do if this doesn’t work: Ask your clinic about telehealth; for children with special needs, ask about mileage reimbursement; coordinate with your WIC or local health department for combined visit days. (medicaid.utah.gov)

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Housing, Utilities, and Rural Connectivity

HUD & Rural Housing

• Section 8 vouchers and public housing: Contact your local PHA. Start with HUD’s Utah rental help page and PHA list. HUD Utah field office phone 801‑524‑6070. Waitlists vary; apply to more than one PHA if you can. (hud.gov)
• USDA Rural Development (RD): For rural homeownership and rentals — 502 Direct loans, 504 repair grants/loans, and RD‑subsidized rentals with Rental Assistance. Utah RD State Office 801‑524‑4320; field offices in North Logan 435‑753‑5480, Vernal 435‑789‑2100, Richfield 435‑896‑8250, Cedar City 435‑586‑7274, Ephraim 435‑283‑8004, Monticello (contact via state office). Use RD’s property finder for rural rentals. (rd.usda.gov, rdmfhrentals.sc.egov.usda.gov)
• Reality check: RD direct loans are limited by annual federal funding; processing delays are common. (content.govdelivery.com)
• What to do if this doesn’t work: Ask local AOGs about short‑term rent help; call 2‑1‑1 for shelters and rapid rehousing options. (211utah.org)

Utility Help — HEAT, Weatherization, and Utility Programs

• HEAT (LIHEAP): Program year Oct 1 – Sep 30; priority households (under 6, seniors 60+, disabilities) accepted Oct 1; general public Nov 1. Income must be ≤ 150% FPL. Processing can take 6–8 weeks; benefits usually post 6–10 days after approval. (jobs.utah.gov, utahca.org)
• Weatherization (WAP): Income ≤ 200% FPL; average household sees roughly 35% energy savings (~$583/year). Contact your region’s agency (e.g., BRAG 435‑752‑7242; Six County AOG 435‑893‑0712; Uintah Basin AOG 435‑722‑4518; Five County AOG 435‑865‑0195; Utah Community Action 801‑214‑3215/801‑359‑2444). (jobs.utah.gov)
• Dominion Energy — REACH: One‑time credit $250\ast \ast (extra\ast \ast$50 if Veteran) for eligible households approved by HEAT; administered by Salvation Army (801‑969‑0526). (dominionenergy.com)
• Rocky Mountain Power: Ask about payment plans and “Lend a Hand” matched donations; customer service 1‑888‑221‑7070. (rockymountainpower.net)
• What to do if this doesn’t work: Ask for a medical or winter shutoff protection note from your provider, and call your utility’s customer support to negotiate a payment plan while HEAT is pending. (dominionenergy.com)

Phone/Internet — Lifeline (ACP note)

• Lifeline: Discount up to $9.25\ast \ast /mo;onTriballandsupto\ast \ast$34.25/mo, plus possible $100 Link Up connection credit. Apply through the National Verifier, then choose a provider. (lifelinesupport.org)
• Reality check: Discounts vary by provider. Confirm coverage in your area before you switch.
• What to do if this doesn’t work: Ask a local phone co‑op or ISP about low‑income plans; call 2‑1‑1 for local digital equity programs. (211utah.org)

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Diverse Communities — Tailored Tips

• LGBTQ+ single mothers: Safety and mental health resources via 988 and Utah’s crisis services, with warm handoffs to mobile crisis teams when needed. For youth in your home, ask schools about inclusive counseling and anti‑bullying supports. (988.utah.gov)
• Single mothers with disabilities or disabled children: Apply for Medicaid waivers and ask about non‑emergency medical transportation (ModivCare 1‑855‑563‑4403). For energy costs, Weatherization gives priority to disability households. (medicaid.utah.gov, jobs.utah.gov)
• Veteran single mothers: Get VA claims help from Utah Department of Veterans & Military Affairs (801‑326‑2372, toll‑free 800‑894‑9497). Housing crisis — call the VA at 1‑877‑424‑3838; if in mental‑health crisis, use 988, press 1 for Veterans. (veterans.utah.gov, va.gov)
• Immigrant/refugee single moms (eligible statuses): If you have a qualified status, you can receive SNAP/WIC/Medicaid and Lifeline. For language access, call DWS 1‑866‑435‑7414 and request interpretation. For child support help without a Social Security number, ORS can still assist — call 801‑536‑8500. (mydoorway.utah.gov, ors.utah.gov)
• Tribal citizens (Navajo Nation, Ute Indian Tribe): Lifeline Tribal discount is up to $34.25\ast \ast /mowithoptional\ast \ast$100 connection help. USDA RD has rural rentals in San Juan, Millard, and other counties; Utah Food Bank operates pantries in Blanding, Monument Valley, and Montezuma Creek (phones listed on Get Help page). (lifelinesupport.org, rdmfhrentals.sc.egov.usda.gov, utahfoodbank.org)
• Single fathers: Most programs here apply equally. FEP and Child Care Subsidy are gender‑neutral. Use this guide fully.
• Language access: DWS offers interpretation and translated resources; WIC clinics accept calls/texts and provide Spanish materials. (mydoorway.utah.gov, wic.utah.gov)

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Resources by Region — Where Rural Families Actually Go

• Bear River AOG (Box Elder, Cache, Rich): HEAT scheduling 435‑723‑1116 (Box Elder), 435‑713‑1444 (Cache), 877‑772‑7242 (Rich). Weatherization 435‑752‑7242. (brag.utah.gov)
• Six County AOG (Juab, Millard, Sanpete, Sevier, Piute, Wayne): Weatherization 435‑893‑0712; HEAT and housing via local AOG offices. (jobs.utah.gov)
• Southeastern Utah ALG (Carbon, Emery, Grand, San Juan): HEAT general line 435‑613‑0100 (Price); WIC in Moab 435‑259‑5602, Blanding 435‑587‑3838. (serda.utah.gov, wic.utah.gov)
• Uintah Basin AOG (Daggett, Duchesne, Uintah): Admin hub 435‑722‑4518; WIC Vernal 435‑247‑1179; Roosevelt 435‑722‑6333. (jobs.utah.gov)
• Five County AOG (Beaver, Iron, Garfield, Kane, Washington): Weatherization 435‑865‑0195; CATS Dial‑A‑Ride 435‑865‑4510 in Cedar City area for Medicaid transport. (jobs.utah.gov, medicaid-manuals.dhhs.utah.gov)
• Mountainland AOG (Utah, Wasatch, Summit): Weatherization 801‑229‑3850; Community Action food bank network across Utah County. (jobs.utah.gov)
• Utah Food Bank statewide: See pantry locator and mobile routes; Southeastern Distribution Center supports San Juan and surrounding areas. (utahfoodbank.org)

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Taxes and Cash Back at Filing Time

• Federal EITC: If you worked in 2025, you may qualify for a refundable credit depending on earnings and kids.
• Utah Earned Income Tax Credit: Utah’s EITC equals 20% of your federal EITC and is refundable for tax year 2024 forward (subject to W‑2 Utah wage cap). File your state return to claim it. (incometax.utah.gov, le.utah.gov)
• Where to get free filing help: Ask 2‑1‑1 for VITA sites in your county; several AOGs host them in season. (211utah.org)

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Child Support — If You Need to Open or Change a Case

• Utah Office of Recovery Services (ORS): Start or modify a support order, establish paternity, and enforce payment. Customer service 801‑536‑8500; online application available; payment kiosk locations statewide. (ors.utah.gov)
• Tip: If you’ve lost hours or the other parent has, ask ORS about reviewing the order. They have a form for decreased income. (ors.utah.gov)

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Application Checklist

• Identity and residency: Photo ID and a document showing your Utah address.
• Proof of income: Pay stubs or a signed employer statement; for self‑employment, a month‑by‑month ledger.
• Household composition: Birth certificates or school records for kids; pregnancy verification for WIC/Medicaid.
• Bills and costs: Lease or mortgage, utilities, child support paid, childcare receipts, medical bills (SNAP/HEAT deductions).
• Banking: Routing and account number to set up direct deposit where applicable.
• Back‑up plan: Pre‑stamped envelopes for rural mailings; keep copies of everything you submit.

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Common Mistakes to Avoid

• Missing a deadline: Mark SNAP and HEAT interview/document due dates — ask for more time if mail runs slow. Many programs close your case if docs are late.
• Not reporting changes: Report new jobs, hours, or address changes quickly. It can prevent overpayments.
• Driving long distances without checking: Call first to confirm offices are open, clinics still accept walk‑ins, or whether phone appointments are allowed.
• Skipping child care paperwork: For the subsidy, verify hours worked and class schedules (if in training). Missing a form can pause payments to your provider.
• Assuming you don’t qualify: Income rules use deductions. Let the agency run the numbers.

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What If the Main Option Doesn’t Work? — Plan B Ideas, Section by Section

• SNAP: Ask for an expedited screening. Use food pantries/mobile pantries and school meals while you wait. (utahfoodbank.org)
• WIC: If a clinic is far, ask for combined appointments and remote nutrition education. Use the WICShopper app to avoid wasted trips. (wic.utah.gov)
• FEP: If not eligible, ask DWS about one‑time crisis help, TANF Family Housing, or local charity funds via AOGs. (serda.utah.gov)
• Child care: If no slots, ask DWS about FFN approval, and call your school about after‑school programs.
• Medicaid/CHIP: Appeal denials, ask for help from your clinic’s financial advocate, or use community health centers’ sliding‑fee programs (found via 2‑1‑1). (211utah.org)
• Housing: If PHA waitlists are closed, search USDA RD rural rentals and ask for properties with Rental Assistance. (rd.usda.gov)
• Utilities: While HEAT is pending, call your utility about payment plans and shutoff protections; ask Salvation Army or churches for bridge help. (dominionenergy.com)

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Tables You May Want to Screenshot

Food & Nutrition Dollar Amounts (2025)

(fns.usda.gov)

Medicaid/CHIP Monthly Income Examples — Effective March 1, 2025

(oepmanuals.dhhs.utah.gov, oepmanuals-chip.dhhs.utah.gov)

FEP (Cash Assistance) — Maximum Monthly by Household

(jobs.utah.gov)

Utilities & Energy Programs — Key Facts

(jobs.utah.gov, dominionenergy.com, lifelinesupport.org)

Rural Housing Contact Sheet

(hud.gov, rd.usda.gov)

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10 Utah‑Specific FAQs

1. How fast can SNAP start: If you qualify for expedited processing, within 7 days; otherwise usually within 30 days of your application file date. (mydoorway.utah.gov)
2. What are SNAP amounts for a family of 4 in 2025: The maximum is $975/month for the 48 states. Actual amounts depend on your counted income and deductions. (fns.usda.gov)
3. Do I have to go in person for WIC if I live far out: Many Utah WIC clinics combine services in fewer visits and offer phone or online education; call your local clinic to plan a single trip. (wic.utah.gov)
4. Child care subsidy income cutoffs: Utah can approve up to around 85% SMI. Example: HH3 up to $6,637\ast \ast /month;HH6upto\ast \ast$10,430/month. (jobs.utah.gov)
5. Unemployment weekly maximum in 2025: Up to $777/week for new claims effective Jan 1, 2025; up to 26 weeks if eligible. (jobs.utah.gov)
6. How do I get to medical visits without a car: If on Medicaid, call ModivCare 1‑855‑563‑4403 3 business days ahead; in UTA areas ask for a transit card. (medicaid.utah.gov)
7. Rent help if I’m about to be evicted: Call 2‑1‑1 for local eviction prevention funds; apply to HUD PHAs and look at USDA RD rural rentals with Rental Assistance. (hud.gov, 211utah.org)
8. Gas or power shutoff notice: Apply to HEAT immediately; if you have a 48‑hour shutoff notice, call your county HEAT line (e.g., 801‑359‑2444 in SL/Tooele) and your utility to set a payment plan. (utahca.org)
9. Is there still a federal internet discount: The Lifeline discount remains — $9.25\ast \ast /mostandard,\ast \ast$34.25 on Tribal lands — apply via USAC’s National Verifier. (lifelinesupport.org)
10. Who helps with child support in Utah: The Office of Recovery Services. Call 801‑536‑8500 or apply online to start or modify a case. (ors.utah.gov)

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Quick Reality Checks

• Paperwork: Keep a one‑page “cheat sheet” of your monthly expenses and income. It speeds up SNAP, HEAT, and child care.
• Timing: Rural mail and long drives add time. Ask for phone interviews and digital uploads.
• Stack benefits: It’s normal to use SNAP + WIC + child care subsidy + HEAT at the same time. That’s what they’re for.

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About This Guide

Compiled by the ASingleMother.org Editorial Team

Source approach: Official Utah agencies (DWS, DHHS/Medicaid/WIC, HCDD/HEAT/WAP), USDA FNS, HUD, USDA RD, USAC/FCC, VA, and established nonprofits (Utah Food Bank, 211 Utah). Examples of key sources used: USDA SNAP FY2025 COLA; Utah WIC benefits and income tables; CHIP/Medicaid income tables (effective March 1, 2025); DWS FEP payment chart; DWS Child Care SMI examples; HEAT and WAP program pages; Utah Food Bank pantry tools; HUD and USDA RD Utah contacts. (fns.usda.gov, oepmanuals.dhhs.utah.gov, oepmanuals-chip.dhhs.utah.gov, jobs.utah.gov, utahfoodbank.org, hud.gov, rd.usda.gov)

Editorial standards: We follow our published methodology for primary sourcing, cross‑verification, and rapid updates when policies change. See our Editorial Policy for update cycles and accuracy commitments. Last verified September 2025, next review April 2026. (asinglemother.org)

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Disclaimer

Program details change: Amounts, deadlines, and rules can change at any time. Always confirm with the official agency before making decisions. We link directly to official pages and list phone numbers so you can verify quickly.

Health and safety: For medical or mental‑health decisions, consult a licensed professional. In emergencies call 911 or 988.

Site security: We use only official links to reduce risk of phishing. If any link seems broken or suspicious, email info@asinglemother.org and we will investigate and fix verified issues within 24–48 hours.

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Source Highlights (linked throughout)

• SNAP FY2025 — maximums, deductions, asset limits. (fns.usda.gov)
• WIC FY2025 CVB — produce cash amounts. (fns.usda.gov)
• WIC Income Tables (2025–26) — monthly limits. (wic.utah.gov)
• Medicaid/CHIP Income Tables (Mar 1, 2025) — monthly thresholds. (oepmanuals.dhhs.utah.gov)
• FEP Payment Chart — maximum cash assistance. (jobs.utah.gov)
• Child Care Subsidy — 85% SMI, example incomes. (jobs.utah.gov)
• HEAT — season dates, 150% FPL, how to apply. (jobs.utah.gov)
• Weatherization — eligibility 200% FPL, savings. (jobs.utah.gov)
• Utah Food Bank tools — pantry and mobile maps. (utahfoodbank.org)
• HUD Utah and USDA RD Utah — contacts and rental search, field offices. (hud.gov, rd.usda.gov)
• Lifeline — amounts and Tribal benefit. (lifelinesupport.org)

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If you spot an error or have a tip about a rural‑specific resource that works, email info@asinglemother.org. We aim to update verified changes within 48 hours. (asinglemother.org)

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🏛️More Utah Resources for Single Mothers

Explore all assistance programs in 34 categories available in Utah

• 📋 Assistance Programs
• 💰 Benefits and Grants
• 👨‍👩‍👧 Child Support
• ♿ Disabled Single Mothers Assistance
• 🎖️ Veteran Single Mothers Benefits
• 🦷 Dental Care Assistance
• 🎓 Education Grants
• 📊 EITC and Tax Credits
• 🍎 SNAP and Food Assistance
• 🔧 Job Training
• ⚖️ Legal Help
• 🧠 Mental Health Resources
• 🚗 Transportation Assistance
• 💼 Job Loss Support & Unemployment
• ⚡ Utility Assistance
• 🥛 WIC Benefits
• 🏦 TANF Assistance
• 🏠 Housing Assistance
• 👶 Childcare Assistance
• 🏥 Healthcare Assistance
• 🚨 Emergency Assistance
• 🤝 Community Support
• 🎯 Disability & Special Needs Support
• 🛋️ Free Furniture & Household Items
• 🏫 Afterschool & Summer Programs
• 🍼 Free Baby Gear & Children's Items
• 🎒 Free School Supplies & Backpacks
• 🏡 Home Buyer Down Payment Grants
• 🤱 Postpartum Health & Maternity Support
• 👩‍💼 Workplace Rights & Pregnancy Protection
• 💼 Business Grants & Assistance
• 🛡️ Domestic Violence Resources & Safety
• 💻 Digital Literacy & Technology Assistance
• 🤱 Free Breast Pumps & Maternity Support
• 📈 Credit Repair & Financial Recovery