New Hampshire
Single Mother Survival Guide & Resource Hub
Emergency Contacts
The Reality Check
Here’s how New Hampshire stacks up. We’ve color-coded the rankings: Green is good (Top 15), Yellow is average, and Red is a major challenge (Bottom 15).
The Brutal Numbers
These are the core financial and legal realities that define the struggle in New Hampshire.
2025 Income Limits & Benefit Amounts
| Family Size | FPL (Annual) | Max SNAP (Monthly) | Max TANF (Monthly) |
|---|---|---|---|
| 1 Person | $15650 | $291 | $757 |
| 2 People | $21150 | $535 | $954 |
| 3 People | $26650 | $766 | $1151 |
| 4 People | $32150 | $973 | $1348 |
| 5 People | $37650 | $1155 | $1545 |
Eligibility & How to Qualify
SNAP Eligibility
Typically up to 185% of FPL (household size matters).
Medicaid Eligibility
Typically up to 138% of FPL for parents/caretakers.
Child Care Assistance
Typically up to 85% of State Median Income.
These are high-level thresholds; verify with the state portals above. Rules vary by household size and situation.
Can You Actually Survive? (Family of 3)
This is the bottom-line math. We compare maximum benefits to MIT’s calculated living wage for a single adult with 2 children.
SURVIVAL MODE: Your New Hampshire Strategy
Given the reality, a strategic approach is essential. Here’s a three-stage plan using New Hampshire’s specific resources.
Immediate Survival
- Get Food Stamp Program & NH Medicaid immediately
- Apply for FANF cash assistance
- Get on ALL housing waitlists – expect long waits
- Find local food banks via 2/1/2001
Bridge Strategies
- Combine part-time work with childcare subsidies
- Use WIC benefits for nutritional support
- Access job training in Tech/Healthcare sector
- Apply for utility assistance programs
Exit Strategy
- Focus training on high-growth Tech/Healthcare jobs
- Secure child support enforcement
- Build credit and savings systematically
- Plan education advancement strategically
Key State Facts
- No state income tax or EITC
- NH Child Care Scholarship helps with childcare costs
- Paid Family and Medical Leave is voluntary
- Highest property taxes in the nation
- Very low crime rates and excellent quality of life
Your Complete New Hampshire Resource Hub
The Bottom Line
New Hampshire is tough, but you’re tougher. Focus on immediate survival, stack every benefit, and use the state’s resources to build skills and savings for your next chapter.