Mental Health Resources for Single Mothers in Oregon
Oregon Mental Health Resources for Single Mothers: A No‑Fluff, Do‑This‑Now Guide
Last updated: September 2025
This hub is built for single moms in Oregon who need real help fast. It tells you exactly where to call, how to apply, what paperwork to bring, how long things really take, and what to do if Plan A falls through. Every fact is linked to an official state, federal, or established nonprofit source.
Quick Help Box: Start Here
- If you or your child is in immediate danger, call 911.
- 24/7 crisis support: 988 (call, text, or chat) for suicide, mental health, or substance use crises. Oregon’s 988 page explains options for Spanish and Veterans. (oregon.gov)
- County crisis lines (24/7): Multnomah 503‑988‑4888, Washington 503‑291‑9111, Clackamas 503‑655‑8585. See the statewide list below if you’re in another county. (oregon.gov)
- Parent/caregiver warmline (non‑crisis): Reach Out Oregon 833‑732‑2467 (Mon–Fri noon–7 pm). (gethelp.211info.org)
- Youth support: YouthLine 877‑968‑8491, text “teen2teen” to 839863, or chat online. (Text 4–10 pm daily; calls 24/7.) (oregon.gov)
- Peer support warmline: David Romprey Oregon Warmline 800‑698‑2392 (24/7). (211info.org)
- Alcohol & drug help (also connects to local treatment): 800‑923‑4357 (24/7). (oregon.gov)
- Apply for Oregon Health Plan (OHP) mental‑health coverage (free): Online at ONE, or call 800‑699‑9075 (Mon–Fri, 7 am–6 pm). Decisions can take up to 45 days. (oregon.gov)
- Domestic violence emergency cash (TA‑DVS): Up to $3,200 in 90 days for safety needs (deposits, locks, moving). Apply through your local ODHS office. (oregon.gov)
Quick Reference Cheat Sheet
| Need | Fastest first step | Why this works | Backup if delayed |
|---|---|---|---|
| Crisis help now | Call/text 988 | 24/7 statewide access; can route mobile teams | Use your county crisis line (table below) or ER. (oregon.gov) |
| Free therapy/psychiatry | Apply to OHP (Medicaid) at ONE or by phone 800‑699‑9075 | OHP covers mental health with no costs; telehealth available | Use an FQHC sliding‑scale clinic while your OHP is pending. (oregon.gov, orpca.org) |
| Income a bit too high for OHP Plus | Check OHP Bridge (up to 200% FPL) | Same $0 costs; includes mental health | Marketplace plan with financial help if ineligible. (oregon.gov) |
| Time off work for treatment/safety | Paid Leave Oregon weekly pay while on medical or “safe” leave | Up to 12 weeks (14 for pregnancy), job protection after 90 days’ employment | Use employer sick time/OFLA or ask HR about short‑term disability. (paidleave.oregon.gov, oregon.gov) |
| Safety to leave abuse | TA‑DVS up to $3,200 in 90 days | Pays vendors directly (deposits, locks, moving) | Crime Victims’ Comp for counseling bills. (oregon.gov) |
What to do right now if you’re in crisis
- Call 988 for immediate help. Choose options for Spanish (press 2) or Veterans (press 1). In Oregon, 988 connects you to local counselors and can coordinate mobile crisis teams, stabilization centers, or county services. (oregon.gov)
- Prefer non‑crisis support or just need to talk: call the David Romprey Oregon Warmline 800‑698‑2392 (peer support, 24/7). (211info.org)
- If domestic violence is involved and you need to move or change locks, contact ODHS about TA‑DVS (Temporary Assistance for Domestic Violence Survivors). You can get up to $3,200 within a 90‑day window, paid directly to a landlord, utility, or vendor. (oregon.gov)
- If your teen needs support: YouthLine 877‑968‑8491 or text “teen2teen” to 839863 (teen‑to‑teen 4–10 pm, adults at other times). (oregon.gov)
What to do if this doesn’t work
- Can’t get through to 988? Call your county crisis line (see table), or go to the nearest ER/urgent care. Oregon is building out “someone to call, someone to come, and a safe place to go” across the state. (oregon.gov)
Free or low‑cost counseling and psychiatry through the Oregon Health Plan (OHP)
Most single moms qualify for OHP (Medicaid/CHIP). OHP covers medical, dental, and behavioral health with no premiums, no copays, and includes phone/video therapy if you prefer telehealth. (oregon.gov)
Step‑by‑step: Apply fast
- Apply online at the ONE portal or call 800‑699‑9075 for help in many languages. Paper forms and in‑person help are also available. Decisions can take up to 45 days after a complete application; you can track your status in your ONE dashboard. (oregon.gov)
- If you’re pregnant or recently postpartum, OHP adds extra dental/vision benefits during pregnancy and keeps coverage for 12 months after pregnancy ends. Save or print the OHP pregnancy page to show providers if needed. (oregon.gov)
- Once approved, you’ll be assigned to a Coordinated Care Organization (CCO) in your region. Call your CCO’s member services the same day you’re approved and ask for help booking therapy or psychiatry. (Contacts table below.) (oregon.gov)
- Behavioral health on OHP does not require a referral from your primary‑care provider, and the state notes behavioral health services do not need prior authorization for many services. Ask for “care coordination” if you’re stuck. (oregon.gov)
What to do if this doesn’t work
- If you can’t get an appointment quickly, call your CCO and ask for “care coordination” and a list of in‑network therapists accepting new patients. If access is still a problem, use a Federally Qualified Health Center (FQHC) on a sliding‑fee scale while OHP sorts things out (directory below). (orpca.org)
- For non‑Medicaid plans (work/Marketplace), Oregon enforces mental‑health parity. If your plan denies care or has stricter rules than medical care, call the state consumer hotline 888‑877‑4894. (dfr.oregon.gov)
Who qualifies: 2025 income limits you can use today
OHP “Oregon Healthier Oregon” and OHP Bridge use the federal poverty guidelines (FPL). For 2025 (48 states/DC), these are the FPL amounts. (aspe.hhs.gov)
Table 1. 2025 FPL and common OHP thresholds (single‑mom quick view)
| Household size | 100% FPL (annual) | 138% FPL (adults, OHP Plus) — annual | 138% FPL — approx. monthly | 200% FPL (OHP Bridge) — annual |
|---|---|---|---|---|
| 1 | $15,650 | $21,597 | $1,800 | $31,300 |
| 2 | $21,150 | $29,187 | $2,432 | $42,300 |
| 3 | $26,650 | $36,777 | $3,065 | $53,300 |
| 4 | $32,150 | $44,367 | $3,697 | $64,300 |
Notes:
- OHP Bridge covers adults up to 200% FPL with the same $0 costs as OHP Plus. Oregon posts 200% FPL examples and updates them annually; the state noted 200% FPL values through February 2025 and then updates after HHS releases new guidelines. Use the HHS 2025 guidelines above for current planning. (oregon.gov, aspe.hhs.gov)
Using your CCO to get therapy faster
Your CCO is your local OHP health plan. They can place urgent therapy referrals, schedule psychiatry, arrange transportation, and request “flexible services” (non‑standard supports) when needed.
- Call your CCO’s member services (table below). Ask for: “behavioral health care coordination,” an urgent intake (if safety is involved), and help scheduling the soonest appointment, including telehealth. CCOs can also book rides to care. (oregon.gov)
- If your child needs care: Oregon’s Medicaid waiver guarantees full EPSDT coverage—OHP must cover all medically necessary care for children up to age 21. If someone says “not covered,” ask them to review under EPSDT. (oregon.gov)
- OHP continuous eligibility: most members keep OHP for two years even if income changes; kids keep coverage until their 6th birthday. Don’t skip care because you worry you’ll lose coverage mid‑treatment. (oregon.gov)
What to do if this doesn’t work
- If appointments are months out, call your county crisis line to ask about same‑day/urgent clinics, ask the CCO for out‑of‑network authorization, or visit an FQHC that offers behavioral health with a sliding scale. (oregon.gov, orpca.org)
If you don’t have insurance (yet): Sliding‑scale clinics
Federally Qualified Health Centers (FQHCs) across Oregon offer counseling, psychiatry, and integrated primary care on a sliding‑fee scale (often for families up to 200% FPL). Use Oregon Primary Care Association’s statewide finder. (orpca.org)
- Find a Community Health Center (search by city/county): OPCA “Find a Community Health Center” directory. (orpca.org)
- Also try the CareOregon/Health Share behavioral‑health provider directories if you’re in the Portland tri‑county area; they list clinics that take OHP and often serve uninsured patients on a sliding scale. (providers.healthshareoregon.org, healthshare-bhplan-directory.com)
What to do if this doesn’t work
- Call 211 (or 866‑698‑6155). Note: phone hours are currently Mon–Fri 8 am–6 pm (post‑July 2025 update). You can text your ZIP to 898211 and get a reply during open hours. (211info.org)
Paid Leave Oregon: Get paid time to treat your mental health or get safe
If you worked in Oregon and earned at least $1,000 in your base year, you may qualify for Paid Leave Oregon for your own serious health condition (including mental health), to care for family, bond with a new child, or “safe leave” for domestic/sexual violence or stalking. Benefits pay weekly while you’re on leave. (paidleave.oregon.gov)
- Length: Up to 12 weeks, or 14 weeks for pregnancy‑related limits (including lactation). Job protection applies if you’ve been with the same employer 90 days. (paidleave.oregon.gov)
- Benefit amount: The maximum weekly benefit equals 120% of the State Average Weekly Wage (SAWW). For benefit years starting on/after July 6, 2025, third‑party reports of the Oregon Employment Department update show a SAWW of 1,363.80∗∗andaPaidLeavemaximumof∗∗1,363.80** and a Paid Leave maximum of **1,636.56/week; use the official calculator for your exact amount. (paidleave.oregon.gov, medfordalert.com, hranswers.com)
- Contributions: In 2025, the combined contribution rate remains 1% of wages (employees pay 60%, large employers 40%; wage cap $176,100). (paidleave.oregon.gov)
- Apply and estimate your benefit: Paid Leave Oregon Benefits Calculator. (paidleave.oregon.gov)
What to do if this doesn’t work
- If your claim stalls, ask your employer’s HR for your base‑year wage details, check Frances Online for notices, and call Paid Leave Oregon. If you can’t wait, ask about using Oregon Sick Time or an employer program until Paid Leave starts. Job‑protection and anti‑retaliation rules apply. (oregon.gov)
Domestic violence, safety, and counseling funding (real dollars)
- TA‑DVS: Up to $3,200 over 90 days to help you and your kids get safe—deposits, moving costs, new locks, security cameras, PO box, replacement of essential items left behind. Payments go directly to landlords or vendors. Apply through your local ODHS office (phone numbers on the ODHS site) or contact an advocate to help you apply. (oregon.gov)
- How to find local help/shelter now: Call to Safety (Portland‑metro) 888‑235‑5333, or use ODHS’s domestic violence provider listings. Many county hotlines coordinate shelter space. (voaor.org)
What to do if this doesn’t work
- If TA‑DVS funds are temporarily exhausted in your county, ask ODHS for a safety plan and referrals to community funds (county or coalition programs). You can also apply for Oregon DOJ Crime Victims’ Compensation to cover counseling and related costs after a qualifying crime. (oregon.gov)
Substance use and mental health together: where to start
- 24/7 Alcohol & Drug Helpline: 800‑923‑4357 (Lines for Life; can refer to local treatment and peer supports). (oregon.gov)
- Measure 110 networks (BHRN): Counties coordinate free, low‑barrier services (screening, peer support, housing help, harm reduction, treatment). Check your county BH page or ask the Alcohol & Drug Helpline to connect you to your local BHRN. Local examples: Clackamas BHRN page; Lane BHRN 24/7 hotline 800‑422‑2595. (clackamas.us, bhrnlc.com)
What to do if this doesn’t work
- If you’re on OHP, ask your CCO for “SUD care coordination” and mobile outreach options. If you’re uninsured, go straight to an FQHC that offers SUD treatment and request same‑day intake if available. (orpca.org)
Crisis lines you can actually use (and when)
Some specialized Oregon lines changed in 2025. Use this current list.
Table 2. Oregon crisis and support lines
| Line | Number/Hours | What it’s for |
|---|---|---|
| 988 Suicide & Crisis Lifeline | 988 (24/7) | Any behavioral health crisis; options for Spanish and Veterans. (oregon.gov) |
| County crisis lines (Tri‑County) | Multnomah 503‑988‑4888; Washington 503‑291‑9111; Clackamas 503‑655‑8585 (24/7) | Mobile crisis teams, referrals to urgent clinics, local resources. (oregon.gov) |
| YouthLine | 877‑968‑8491; text “teen2teen” to 839863 (text 4–10 pm daily) | Support for teens; adults answer off hours. (oregon.gov) |
| Alcohol & Drug Helpline | 800‑923‑4357 (24/7) | Substance use help, referrals to treatment and peer support. (oregon.gov) |
| David Romprey Oregon Warmline | 800‑698‑2392 (24/7) | Peer support when you need to talk. (211info.org) |
| Senior Loneliness Line | 800‑282‑7035; 503‑200‑1633 (5:30 am–11:30 pm daily) | Emotional support for adults 60+. (linesforlife.org) |
Note: Lines for Life’s Racial Equity Support Line and Behavioral Health Support Line closed June 30, 2025. Call 988 for culturally responsive support; Spanish and Veteran options available. (linesforlife.org)
County crisis lines (selected counties)
For the full Oregon list (all 36 counties), use the statewide directory linked here. (oregon.gov)
Table 3. Selected county crisis numbers (24/7)
| County | Number |
|---|---|
| Multnomah | 503‑988‑4888 |
| Washington | 503‑291‑9111 |
| Clackamas | 503‑655‑8585 |
| Lane | 541‑682‑1001 (Crisis Service Center) |
| Marion (BH Crisis Center, walk‑in at Salem Hospital) | 503‑585‑4949 |
| Jackson | 541‑774‑8201 |
Sources: Oregon Youth Authority’s county list; 211info listing for Marion’s BH Crisis Center. (oregon.gov, gethelp.211info.org)
Your CCO: who to call to book care
If you’re on OHP, your CCO can place urgent referrals and help with transportation.
Table 4. CCO contacts (member services)
| CCO (region) | Member services |
|---|---|
| Health Share of Oregon (Multnomah/Clackamas/Washington) | 503‑416‑8090 or 888‑519‑3845 |
| Jackson Care Connect (Jackson) | 855‑722‑8208 |
| Trillium Community Health Plan (Lane) | 541‑485‑2155 |
| PacificSource – Marion/Polk | 800‑431‑4135 |
| InterCommunity Health Network (Linn/Benton/Lincoln) | 800‑832‑4580 |
| Eastern Oregon CCO (11 eastern counties) | 888‑788‑9821 |
| Columbia Pacific CCO (Clatsop/Columbia/Tillamook) | 855‑722‑8206 |
| Umpqua Health Alliance (Douglas) | 541‑229‑4842 |
| Yamhill Community Care (Yamhill/parts of Polk & Washington) | 855‑722‑8205 |
Full, updated CCO contact list and ride brokers: Oregon Health Authority CCO page. (oregon.gov)
Hospital bills after a mental‑health emergency: Oregon’s financial assistance rules (2025)
All Oregon hospitals must screen certain patients for financial assistance before sending the first bill. Statewide minimum discounts apply by income. For 2025, up to 200% FPL gets 100% charity; up to 400% FPL gets some discount. See the official table and your hospital’s policy. (healthcare.oregon.gov)
Table 5. Oregon hospital financial assistance (2025 examples)
| Income band | 1‑person income | 4‑person income | Minimum discount |
|---|---|---|---|
| Up to 200% FPL | $31,300 | $64,300 | 100% |
| 201%–300% FPL | $46,950 | $96,450 | 75% |
| 301%–350% FPL | $54,775 | $112,525 | 50% |
| 351%–400% FPL | $62,600 | $128,600 | 25% |
Source: OregonHealthCare.gov hospital financial assistance page (HB 3320). (healthcare.oregon.gov)
Maternal mental health in Oregon: what the state reports
- The Oregon Health Authority reports that about 1 in 4 women in Oregon experience prenatal or postpartum depression or anxiety. OHP covers behavioral health across pregnancy and for 12 months postpartum, and Oregon promotes screening and treatment. (oregon.gov)
- For moms living with low income, risk is higher; the state’s maternal mental health pages discuss risk factors and signs to watch. If your symptoms last more than two weeks, call your provider or 988. (oregon.gov)
For your child or teen
- OHP covers all medically necessary care for kids up to age 21 (EPSDT). Ask providers to evaluate under EPSDT if a service is denied. (oregon.gov)
- Reach Out Oregon parent warmline 833‑732‑2467 (Mon–Fri noon–7 pm) connects you to parents who’ve navigated youth services. (gethelp.211info.org)
- YouthLine 877‑968‑8491; text “teen2teen” 839863 (4–10 pm). (oregon.gov)
What to do if this doesn’t work
- Ask your CCO for “child and family behavioral health” and “wraparound” or in‑home options; if services still lag, call your county’s community mental‑health program for a higher‑level evaluation. (oregon.gov)
Diverse Communities: tailored resources and access tips
- LGBTQ+ single mothers
- OHP and commercial plans must provide coverage for mental health on equal terms with physical health (parity). If you face denials or narrow networks, call the consumer hotline 888‑877‑4894 for help. (dfr.oregon.gov)
- Many CCOs list LGBTQ+‑affirming providers in their behavioral‑health directories; ask member services to filter by this tag. (providers.healthshareoregon.org)
- Single mothers with disabilities or raising children with disabilities
- Ask your CCO for accommodations and for providers experienced with disability‑related care. For phone/internet barriers to telehealth, use Oregon Lifeline (discount up to 15.25∗∗phoneor∗∗15.25** phone or **19.25 internet; tribal residents may get an extra $25/month). Apply or call 800‑848‑4442. (oregon.gov)
- Veteran single mothers
- VA Portland Women Veterans Program helps coordinate gender‑sensitive mental health. Main line 503‑220‑8262 (ask for Women Veterans clinic; directory lists Women Veterans at 503‑402‑2852). Veterans Crisis Line: 988, then press 1. (va.gov)
- Immigrant/refugee single moms
- As of July 2023 Oregon expanded OHP to people of any age or immigration status who meet income and residency rules. Call 800‑699‑9075 to apply with language help. (oregon.gov)
- Tribal‑specific resources
- If you or your children are eligible for Indian Health Service or tribal clinics, ask for behavioral‑health services locally and still apply for OHP; many families use both. (Your CCO can coordinate referrals.) (oregon.gov)
- Rural single moms
- Telehealth is covered by OHP and by Oregon‑regulated health plans; plans must cover care by telemedicine when that care is covered in person and ensure language/interpreter access. If internet/phone is a barrier, apply for Oregon Lifeline. (oregon.gov, cchpca.org)
- Single fathers and partners
- Dads and partners can also experience perinatal mood and anxiety disorders; 988 and the resources above apply regardless of gender. (oregon.gov)
- Language access
- OHP provides interpreter services at appointments at no cost. When you call your CCO, say your preferred language and ask for an interpreter. (Paid Leave Oregon and 211info also support multiple languages.) (careoregon.org, 211info.org)
What to do if this doesn’t work
- If you’re denied an interpreter or culturally appropriate care, file a grievance with your CCO and call the state consumer hotline 888‑877‑4894 to report parity or access issues. (dfr.oregon.gov)
Real‑world examples (how moms actually use these programs)
- “I need therapy, but I can’t afford it.”
Apply for OHP today (phone 800‑699‑9075) and ask the CCO to schedule telehealth counseling while you arrange childcare. Use the Warmline (800‑698‑2392) at night to cope between sessions. (oregon.gov, 211info.org) - “I have panic attacks and can’t work right now.”
Ask your provider to certify a serious health condition for Paid Leave Oregon. Apply online, use the benefits calculator to estimate pay, and talk to HR about holding your job. (paidleave.oregon.gov) - “My partner is abusive, and I need out.”
Call your county crisis line or Call to Safety (888‑235‑5333), then apply for TA‑DVS for deposits and locks up to $3,200. If you had an ER visit, ask the hospital about charity care (see Table 5) before they bill you. (voaor.org, oregon.gov, healthcare.oregon.gov)
Application Checklist (print this)
- Photo ID (or any identity document you have); Social Security numbers for household members who have them.
- Proof of Oregon address (mail, lease, statement) and contact info.
- Income proof for the last 30–60 days (paystubs, award letters, self‑employment ledger).
- If applying for TA‑DVS: safety plan with your ODHS worker, estimates/invoices for deposits, locks, or moving, and landlord contact info for direct payment. (oregon.gov)
- If applying for Paid Leave Oregon: employer name and contact, start date for leave, and medical certification (for medical leave) or documentation for safe leave if you have it. Use Frances Online to submit. (paidleave.oregon.gov)
Common mistakes to avoid
- Waiting to apply for OHP. You can apply anytime; decisions can take up to 45 days, so start now. (oregon.gov)
- Not calling your CCO after approval. Member services can often get you scheduled faster and arrange transportation. (oregon.gov)
- Missing financial assistance for hospital bills. Oregon hospitals must screen for help; confirm you were screened under the 2024–2025 rules. (healthcare.oregon.gov)
- Relying on outdated hotlines. Two Oregon specialty lines closed June 30, 2025. Use 988, county crisis lines, and the Alcohol & Drug Helpline instead. (linesforlife.org)
How long things really take (reality checks)
- OHP applications: expect up to 45 days after a complete application; faster if everything is verified. If you don’t hear back, call 800‑699‑9075 and ask for status. (oregon.gov)
- Paid Leave Oregon: benefits pay weekly while on leave; the weekly maximum is tied to Oregon’s SAWW and adjusts yearly. Use the state calculator and apply as soon as your provider certifies your leave to reduce delays. (paidleave.oregon.gov)
Where to find help near you (trusted directories)
- OHP & CCO: OHA CCO contact page (member services, ride brokers). (oregon.gov)
- Community clinics: Oregon Primary Care Association clinic finder. (orpca.org)
- Crisis contacts by county: Statewide page (scroll for your county). (oregon.gov)
- Maternal mental health support: [Postpartum Support International Helpline 800‑944‑4773] (English and Spanish options; Oregon is PSI’s home base). (postpartum.net)
- NAMI Oregon support and helpline 503‑230‑8009: groups for parents, families, and LGBTQ+ peers. (namior.org)
Frequently Asked Questions (Oregon‑specific)
- Does OHP cover therapy without a referral?
Yes. OHP covers behavioral health, and you do not need a primary‑care referral. Ask your CCO for care coordination. (oregon.gov) - Is there a copay for counseling on OHP or OHP Bridge?
No. OHP and OHP Bridge have no premiums, copays, coinsurance, or deductibles. (oregon.gov) - I make slightly too much for OHP Plus. What now?
Check OHP Bridge (up to 200% FPL). If still ineligible, shop the Marketplace with financial help. (oregon.gov) - How long does OHP last?
Most people keep OHP for two years even if income changes; kids keep coverage until age 6. (oregon.gov) - I need therapy by phone/video. Is that covered?
Yes. OHP covers telehealth, and state law requires most Oregon‑regulated plans to cover medically necessary telemedicine, including interpreter access. (oregon.gov, cchpca.org) - I had a mental‑health ER visit. I can’t afford the bill.
Ask the hospital to screen you for financial assistance under Oregon’s law. Up to 200% FPL = 100% discount; partial discounts up to 400% FPL. (healthcare.oregon.gov) - How much will Paid Leave Oregon pay me?
It depends on your wages. The maximum is 120% of the SAWW (for 2025, reports show $1,636.56/week max). Use the official calculator for your estimate. (paidleave.oregon.gov) - I’m pregnant. What extra coverage do I get?
OHP provides extra pregnancy dental/vision benefits and covers 12 months postpartum. (oregon.gov) - I can’t afford phone/internet for telehealth.
Apply for Oregon Lifeline (discounts up to 15.25∗∗phoneor∗∗15.25** phone or **19.25 internet; additional $25 on tribal lands). (oregon.gov) - My teen needs support at night.
Call YouthLine 877‑968‑8491; text “teen2teen” 839863 (teens respond 4–10 pm daily). For immediate risk, call 988. (oregon.gov)
Resources by Region (a few high‑yield places to start)
- Portland Tri‑County (Multnomah, Washington, Clackamas): Health Share of Oregon (CCO) member services; county crisis lines; 211info Coordination Center for health‑related social needs. (oregon.gov, gethelp.211info.org, 211info.org)
- Lane County: Trillium Community Health Plan; county crisis center (541‑682‑1001); BHRN‑Lane 24/7 hotline 800‑422‑2595. (oregon.gov, bhrnlc.com)
- Marion/Polk: PacificSource member services; Behavioral Health Crisis Center walk‑in (503‑585‑4949). (oregon.gov, gethelp.211info.org)
- Jackson/Josephine: Jackson Care Connect; county crisis (541‑774‑8201). (oregon.gov)
- Eastern Oregon: Eastern Oregon CCO (11 counties) and county CMHPs listed on the OHA site. (oregon.gov)
Reality of access in Oregon (no sugarcoating)
Provider capacity is tight in many areas. State hearings and reporting have highlighted network gaps and long waits, especially for specialized care. If you’re stuck:
- Ask your CCO for out‑of‑network authorization if wait times are unsafe.
- Use telehealth to widen the provider pool.
- Call your county crisis line and ask about mobile teams, urgent clinics, or stabilization centers. (opb.org, oregon.gov)
About This Guide
Compiled by the ASingleMother.org Editorial Team
This guide uses official sources from Oregon Department of Human Services, USDA, HUD, and established nonprofits.
This guide is produced based on our Editorial Standards using only official sources, regularly updated and monitored, but not affiliated with any government agency and not a substitute for official agency guidance. Individual eligibility outcomes cannot be guaranteed.
Last verified September 2025, next review April 2026.
Please note that despite our careful verification process, errors may still occur — email info@asinglemother.org with corrections and we respond within 72 hours.
Disclaimer
- Program rules, dollar amounts, and contact info change. Always verify details on the linked official pages before you apply or rely on benefits.
- This guide is for general information only and isn’t legal, medical, or case‑specific advice.
- Security note: If you’re in a violent situation, use a safe device and consider clearing your browser history. The ODHS TA‑DVS page includes safety tips and alternative application methods. (oregon.gov)
Sources (selected)
- Oregon Health Plan applications, language lines, timelines, pregnancy/postpartum benefits, behavioral health coverage, telehealth, continuous eligibility, CCO contacts. (oregon.gov)
- OHP Bridge (Basic Health Program), income levels and $0 costs. (oregon.gov)
- 2025 Federal Poverty Guidelines (HHS/ASPE) and Oregon hospital assistance income bands (OregonHealthCare.gov). (aspe.hhs.gov, healthcare.oregon.gov)
- Paid Leave Oregon employee rules, job protection, contributions, benefit maximum formula, benefits calculator; 2025 SAWW and maximum (third‑party citing OED update). (paidleave.oregon.gov, medfordalert.com)
- 988 & Oregon crisis system; county crisis lines directory; YouthLine; Alcohol & Drug Helpline; Senior Loneliness Line; Warmline; 211info hours. (oregon.gov, linesforlife.org, 211info.org)
- TA‑DVS program increase to $3,200 (ODHS). (oregon.gov)
- FQHC finder (OPCA). (orpca.org)
- Maternal mental health (OHA). (oregon.gov)
- Parity and consumer help (DCBS). (dfr.oregon.gov)
If you need help using any link above, call 211 (Mon–Fri 8 am–6 pm) or your CCO member services. (211info.org, oregon.gov)
Learn more:
- Oregon Health Authority : Behavioral Health Crisis Response System and 988 : Behavioral Health Division : State of Oregon
- Oregon Youth Authority : Oregon Crisis Resources by County : State of Oregon
- REACH OUT OREGON – 211info
- Oregon Health Authority : Resources for Crisis and Trauma Response : Behavioral Health Division : State of Oregon
- DAVID ROMPREY OREGON WARMLINE – 211info
- Oregon Health Authority : Apply for the Oregon Health Plan (OHP) : Oregon Health Plan : State of Oregon
- Oregon Department of Human Services : Temporary Assistance for Domestic Violence Survivors (TA-DVS) : Domestic Violence : State of Oregon
- Oregon Health Authority : Oregon Health Plan (OHP) Behavioral Health Coverage : Oregon Health Plan : State of Oregon
- Find a Community Health Center – Oregon Primary Care Association
- Oregon Health Authority : Oregon Health Plan (OHP) Bridge : Oregon Health Plan : State of Oregon
- Employees and Paid Leave Oregon
- BOLI : Paid Leave Oregon Protections : For Workers : State of Oregon
- Oregon Health Authority : Oregon Health Plan (OHP) Benefits : Oregon Health Plan : State of Oregon
- Oregon Health Authority : Oregon Health Plan (OHP) and Your Pregnancy : Oregon Health Plan : State of Oregon
- Oregon Health Authority : Coordinated Care Organizations (CCO) : Oregon Health Plan : State of Oregon
- Division of Financial Regulation : Mental health parity : What does my health plan cover? : State of Oregon
- Poverty Guidelines | ASPE
- Oregon Health Authority : 2022-2027 Medicaid 1115 Demonstration Waiver : Medicaid Policy : State of Oregon
- Oregon Health Authority : Oregon Health Plan (OHP) Continuous Eligibility : Oregon Health Plan : State of Oregon
- Find a behavioral health provider | Health Share of Oregon Provider Directory
- Find a provider | Multnomah County Health Department
- Contact Us – 211info
- Common questions – Paid Leave Oregon
- Oregon to Increase Weekly Benefit Amounts for Unemployment and Paid Leave – Medford Alert
- Increase to Weekly Benefits for Paid Leave and Unemployment Insurance – HR Answers, Inc.
- Common questions – Paid Leave Oregon
- Benefits Calculator
- Home Free Resources • Volunteers of America Oregon
- Behavioral Health Resource Network | Clackamas County
- Behavioral Health Resource Network of Lane County
- Senior Loneliness Line – Lines For Life
- Racial Equity Support Line – Lines For Life
- BEHAVIORAL HEALTH CRISIS CENTER – 211info
- OregonHealthCare.gov : Assistance programs : About Marketplace coverage : State of Oregon
- Oregon Health Authority : Perinatal Mental Health : Maternal Mental Health : State of Oregon
- Oregon Health Authority : Learn More about Perinatal Depression and Anxiety : Maternal Mental Health : State of Oregon
- Oregon Health Authority : Community Mental Health Programs : Behavioral Health Division : State of Oregon
- Public Utility Commission : Oregon Lifeline – Discounted Service Option : State of Oregon
- Contact Us | VA Portland Health Care | Veterans Affairs
- Oregon Health Authority : Oregon Health Plan (OHP) and Telehealth : Oregon Health Plan : State of Oregon
- Oregon State Telehealth Laws – CCHP
- CareOregon – Oregon Health Plan (OHP) Information
- Contact Us | Postpartum Support International (PSI)
- Our Resource Helpline – NAMI Oregon
- WASHINGTON COUNTY CRISIS LINE – 211info
- CLACKAMAS COUNTY CRISIS AND SUPPORT LINE – 211info
- Oregon behavioral health fissures add costs and block access, panel says – OPB
🏛️More Oregon Resources for Single Mothers
Explore all assistance programs in 34 categories available in Oregon
- 📋 Assistance Programs
- 💰 Benefits and Grants
- 👨👩👧 Child Support
- 🌾 Rural Single Mothers Assistance
- ♿ Disabled Single Mothers Assistance
- 🎖️ Veteran Single Mothers Benefits
- 🦷 Dental Care Assistance
- 🎓 Education Grants
- 📊 EITC and Tax Credits
- 🍎 SNAP and Food Assistance
- 🔧 Job Training
- ⚖️ Legal Help
- 🚗 Transportation Assistance
- 💼 Job Loss Support & Unemployment
- ⚡ Utility Assistance
- 🥛 WIC Benefits
- 🏦 TANF Assistance
- 🏠 Housing Assistance
- 👶 Childcare Assistance
- 🏥 Healthcare Assistance
- 🚨 Emergency Assistance
- 🤝 Community Support
- 🎯 Disability & Special Needs Support
- 🛋️ Free Furniture & Household Items
- 🏫 Afterschool & Summer Programs
- 🍼 Free Baby Gear & Children's Items
- 🎒 Free School Supplies & Backpacks
- 🏡 Home Buyer Down Payment Grants
- 🤱 Postpartum Health & Maternity Support
- 👩💼 Workplace Rights & Pregnancy Protection
- 💼 Business Grants & Assistance
- 🛡️ Domestic Violence Resources & Safety
- 💻 Digital Literacy & Technology Assistance
- 🤱 Free Breast Pumps & Maternity Support
- 📈 Credit Repair & Financial Recovery
