Community Support Organizations, Churches & Charities for Single Mothers in New Hampshire (2025 Guide)

Last updated: September 2025

This guide is for New Hampshire single mothers who need fast, practical help from community organizations, churches, and charities. It does not cover state or federal benefits. Every program listed below is a nonprofit, faith‑based group, or community initiative with direct services in New Hampshire.

Quick note on the housing and cost reality: In 2024, the median rent for a two‑bedroom apartment in New Hampshire was $1,833/month(withutilities)\ast \ast ,andseveralcountieswerehigher;RockinghamCounty’stwo‑bedroommedianreached\ast \ast$2,069. Utility costs eased slightly in 2024 but remain a budget stressor. (nhfpi.org)

Women parenting alone are hit hardest by costs. Using 2019–2023 Census data, the New Hampshire Fiscal Policy Institute reports that 27.2% of single female‑headed families with a child under five lived in poverty; for those with two children (one under 5, one 5–17), the rate rose to 44.7%. These are the families most likely to need the charities listed here. (nhfpi.org)

Emergency Help First (do these right now)

• If you are in immediate danger, call 911.
• For any non‑emergency need (food, shelter, utilities, diapers, legal help): call 211 from any NH phone. Interpreters in 150+ languages. 211 NH is open 24/7 and run by Granite United Way. (211nh.org, graniteuw.org)
• Domestic or sexual violence: call the statewide NH helpline 1‑866‑644‑3574 (24/7) for confidential support and direct connection to your local crisis center. (nhcadsv.org)
• Facing shelter loss tonight: call 211 for coordinated entry to family shelter. Cross Roads House (Seacoast) is reachable 24/7 at (603) 436‑2218, and Families in Transition (Manchester) main line is (603) 641‑9441 (shelter entry is via 211). (crossroadshouse.org, fitnh.org)

Quick Help Box (print or screenshot)

• Call 211 for live referrals 24/7 (with translation). Start here if you’re not sure which door to knock on. (211nh.org, graniteuw.org)
• Food today: check the NH Food Bank mobile pantry schedule and map. Mobile drops typically serve ~400 households; no ID required for mobile pantry. (nhfoodbank.org)
• Electric shut‑off notice: ask your local Community Action Agency for the charity‑funded utility grant programs Neighbor Helping Neighbor (Eversource/Unitil/Liberty) and Project Care (NHEC). Bring your disconnect notice and proof of income. (eversource.com, nhnfund.org, nhec.com)
• Diapers now: Nashua Soup Kitchen & Shelter (NSKS) diaper hours and Manchester Diaper Pantry open dates. (nsks.org, themanchesterdiaperpantry.org)
• Eviction or legal letters: call 603 Legal Aid at (800) 639‑5290 or (603) 224‑3333 (Mon–Thu mornings), or apply online anytime. (603legalaid.org)
• People to talk to locally: Granite United Way regional offices serve every NH county; find your nearest office and ask for navigation help. (graniteuw.org)

Quick Reference Cheat Sheet (high‑impact resources)

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How to Use This Guide (and a reality check)

Start with the highest‑impact action for your situation (call 211, get to a pantry today, or secure a shut‑off stop). Then stack supports: add a diaper bank, ask about a utility charity grant, schedule a free legal screening, and talk with a family resource center for longer‑term coaching.

Expect some waitlists and funding gaps. Many charities’ cash funds refill with donations and can open/close without much notice. When an agency says, “We’re out right now,” ask when they expect to reopen, what day/time they post appointments, and whether they accept referrals (some groups prioritize referrals from 211, a social worker, or a pastor). Most sections below include a “Plan B” with practical next steps.

Where we cite numbers (dollar amounts, hours, eligibility), they come from the organization’s own page, NH statewide nonprofits, or recognized sources, and are current as of August–September 2025.

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Food, Groceries, and Meal Programs (Charities Only)

Start here if your grocery money won’t stretch through the week. Food charities can also write referral letters for other assistance and may stock diapers, toiletries, and cleaning supplies.

What to do first

• Check the NH Food Bank’s Mobile Pantry schedule for the nearest distribution. Events use a drive‑through model; first‑come, while supplies last. Average of ~400 households served per drop. No ID required for mobile distributions. (nhfoodbank.org)
• If you’re in the Seacoast: shop at Gather’s Pantry Market in Portsmouth (hours Mon–Thu and Fri daytime; baby/period products and pet food when in stock). Gather also runs mobile markets in Portsmouth, Dover, Rochester, Somersworth, Hampton, Raymond, and Seabrook. (gathernh.org)
• In Greater Nashua: Nashua Soup Kitchen & Shelter (NSKS) provides perishables M–F and monthly food boxes; diapers and personal care items also available. (nsks.org)

Where to go (examples you can use immediately)

Good to know: The New Hampshire Food Bank (a program of Catholic Charities NH) distributed more than 16 million pounds of food in 2023 through 400+ partner agencies; reports indicate 2024 distribution topped 17 million pounds as demand rose. Use their map to find local pantries, churches, and senior meal sites. (wmur.com, nashuatelegraph.com)

Required documents (usually minimal):

• Photo ID if you have it (some pantries ask; many will serve you without it). Gather explicitly notes they work with shoppers who don’t have ID.
• Reusable bags if you can bring them.

Timeline: Same day for pantries; mobile events last 1–2 hours and end when food runs out. (nhfoodbank.org)

Common pitfalls to avoid:

• Arriving late to mobile or pantry events—lines form early and items with limited quantities go first.
• Not checking each organization’s update page; schedules change due to weather or deliveries.
• Forgetting diapers or hygiene items—ask; many pantries keep a small supply for families.

What to do if this doesn’t work

• Call 211 and ask for nearby church pantries or same‑day meal programs; they can filter by your town and hours open today. (211nh.org)

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Diapers, Baby Supplies, and Parenting Support

Diapers aren’t covered by SNAP or WIC. Several NH charities run dedicated diaper programs and many family resource centers stock baby items.

Most important action first:

• Check your nearest diaper program’s open dates and go on the earliest date possible. Bring your child(ren) with you only if the site requires proof (most do not).
• If you live near Manchester/Nashua/Concord/Lebanon, you have multiple options below.

Where to go

• Manchester area: The Manchester Diaper Pantry (drive‑up distribution at 40 Ronald St., Manchester). Public “open dates” allow up to 2 packs per household; registered clients can receive a monthly supply. Check current calendar before you go. (themanchesterdiaperpantry.org)
• Nashua: NSKS provides diapers Mon–Fri, 11:00 AM–2:45 PM (plus 3rd Sunday afternoons). Quantities limited. (nsks.org)
• Concord: Waypoint’s coalition‑run diaper pantry (Mill Brook School) is open the 2nd Tuesday monthly, 3:30–5:30 PM. (waypointnh.org)
• Upper Valley (Lebanon): Waypoint’s Family Resource Center offers a diaper bank, hygiene items, and clothing—drop‑in hours posted; call first if traveling far. (waypointnh.org)

Parenting & pregnancy education: Catholic Charities NH’s Our Place (Manchester) provides one‑on‑one pregnancy/parenting education and, for enrolled families, donated basics like diapers, wipes, and formula when available. (603) 647‑2244. (cc-nh.org)

What to bring

• Photo ID (if required), kiddo ages/sizes, and your own bags. Some sites ask for basic contact info.

Timeline: Same day distribution during open hours.

Plan B

• Call 211 to locate church‑run diaper closets nearby (many aren’t heavily advertised). (211nh.org)

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Rent, Security Deposit, Utilities, and Housing (Non‑Government Charities)

These are the most asked‑about supports. Funding opens and closes based on donations; always check current status.

Top step first:

• If you have an electric or gas disconnect notice, book an appointment with your county’s Community Action Agency (CAA) for the charity‑funded programs Neighbor Helping Neighbor (Eversource/Unitil/Liberty) and Project Care (NHEC). For NHN, bring your disconnect notice and proof of income. Project Care is a one‑time grant to stop shut‑off or reconnect; you must have tried other programs first. (eversource.com, nhnfund.org, nhec.com)

Nonprofit programs that help with rent and housing‑related costs

• LISTEN Community Services (Upper Valley): “Housing Helpers” offers small grants (once every five years) for rent, security deposit, or mortgage to prevent crisis. Call (603) 448‑4553 to schedule. Also “Heating Helpers” for winter bills. (listencs.org)
• Front Door Agency (Greater Nashua): Housing Stability Program can assist with back rent, utilities, fuel, and security deposits; availability varies by funding. Rapid Rehousing and Transformational Housing (for single mothers) also operate; call (603) 886‑2866. Note: some services may be temporarily on hold—check their site or call. (frontdooragency.org)
• St. Vincent de Paul (local conferences): Many SVdP conferences provide emergency rent/utility help after town welfare and other sources have been tried; call your nearest conference (e.g., Manchester (603) 623‑3649, Exeter (603) 772‑9922). (svdpmanchester.com, svdpexeter.com)
• Catholic Charities NH – Community Services: Case management with modest financial assistance (when funds exist) for energy, electricity, or shelter to preserve housing. Regional offices statewide; main number 1‑800‑562‑5249. (cc-nh.org)
• Families in Transition (Manchester): For emergency shelter, call 211 to enter coordinated entry; main line (603) 641‑9441 for program information. (fitnh.org)
• Family Promise affiliates (family shelters & stabilization): Southern NH (Nashua/Derry) (603) 883‑7338; Greater Concord (603) 856‑8490; Seacoast (Exeter) (603) 658‑8448; Lakes Region (forming). (familypromise.org, familypromisegcnh.org, seacoastfamilypromise.org)
• Cross Roads House (Seacoast): 24/7 shelter; admissions via 211; info line (603) 436‑2218. (crossroadshouse.org)
• The Way Home (Manchester): HUD‑approved housing counseling and stabilization services; contact via main office listed by NH Housing. (nhhfa.org)

Utility charity funds (non‑government)

Real‑world example: A mom in Lebanon with a Unitil shut‑off notice booked an appointment at Tri‑County CAP. She brought her notice, last 4 weeks of income, and ID. Her caseworker combined an NHN grant with a small LISTEN “Heating Helpers” grant to stop the disconnect; the whole process took 3–7 business days once paperwork was complete. (Time frames vary by county and season.) (eversource.com, listencs.org)

Required documents (common):

• Lease and ledger (for rent help), disconnect notice (for utilities), recent pay stubs/benefit letters, photo ID, and sometimes a landlord W‑9. NHN explicitly asks for a disconnect notice and proof of income. (nhnfund.org)

Common mistakes to avoid:

• Waiting until the cut‑off date. Charity funds need time to process payments.
• Skipping the phone call to confirm funding is open; many programs pause when funds run out.
• Not applying through the correct county CAA (NHN and Project Care are processed regionally).

What to do if this doesn’t work

• Ask your caseworker to refer you to a local church benevolence fund (many small churches hold limited “pastor’s discretionary” funds for rent/utility gaps). Also call St. Vincent de Paul in your town and your local United Way office for one‑time emergency funds. (svdpmanchester.com, graniteuw.org)

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Hospital Charity Care (Medical Bills)

Hospitals in NH offer financial assistance for medically necessary care. Policies and income limits differ by system—ask early, before bills escalate.

Tip: Ask for “presumptive charity” screening if you’re on SNAP/Medicaid, unhoused, or recently lost income. If denied, appeal in writing within 30 days stating what changed. (dartmouth-hitchcock.org)

Plan B

• If you’re stuck, ask your hospital to connect you with a nonprofit navigator; and call 603 Legal Aid for help if a bill goes to collections. (603legalaid.org)

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Faith‑Based Help (Salvation Army, Catholic Charities, St. Vincent de Paul, United Way/211)

• Salvation Army Corps (Manchester (603) 627‑7013, Nashua (603) 889‑5151, Concord (603) 225‑5586): food, limited emergency financial assistance (varies by funds), seasonal aid, youth programs. Check your local Corps page for current services/hours. (nne.salvationarmy.org, easternusa.salvationarmy.org)
• Catholic Charities New Hampshire: Community Services, pregnancy/parenting support (Our Place), and New Generation (shelter/transitional housing for pregnant women and single mothers with children). Main help line 1‑800‑562‑5249; regional offices statewide. (cc-nh.org)
• Society of St. Vincent de Paul (local conferences): emergency financial assistance (after other sources), food, outreach. Manchester neighbor line (603) 623‑3649; Exeter (603) 772‑9922 (serves six Seacoast towns weekly). (svdpmanchester.com, svdpexeter.com)
• United Way/211 NH (Granite United Way): 24/7 help finding the right local program; call 211 or contact your regional United Way office for navigation. (211nh.org, graniteuw.org)

Reality check: cash aid from these groups is typically small and one‑time. But combined with a utility fund grant or landlord payment plan, it can be the difference that prevents eviction or shut‑off. Document your crisis clearly (e.g., job loss, medical issue) and bring proof.

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Transportation Help for Rural Areas

If you’re in a town without buses and need rides to medical, social service, or grocery trips, volunteer driver programs can be a lifeline.

• CVTC – Community Volunteer Transportation Company (Monadnock Region): “No‑fee” rides for people without transportation due to age, disability, or finances. Request rides at least 5 business days in advance. Call (603) 821‑0569. Limited to 2 rides/week; wheelchair van coordination available. (cvtc-nh.org)

Plan B

• Ask your local Family Resource Center (Waypoint, The Upper Room, TLC, etc.) about ride vouchers or community volunteers; 211 can search by town. (211nh.org)

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Safety, Domestic & Sexual Violence Support

• Statewide 24/7 Helpline: 1‑866‑644‑3574 (confidential; any language via interpreters). They’ll connect you to the nearest of 12 NH crisis centers. (nhcadsv.org)
• REACH Crisis Services (Manchester area; co‑located at YWCA NH building): 24/7 hotline (603) 668‑2299, walk‑in weekdays for safety planning; Emily’s Place confidential shelter available via hotline. (ywcanh.org)
• Bridges (Nashua & Milford): 24/7 hotline (603) 883‑3044; emergency shelter and transitional programs. (new.womenslaw.org)

What to bring: Nothing is required to get help. Advocates can accompany you to court, hospitals, and police interviews.

Plan B

• If phones aren’t safe, go to a hospital ER or police station and ask them to connect you to the local crisis center.

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Veterans and Military Families

• Veterans Count (Easterseals NH): Care coordination and emergency financial assistance for veterans, service members, and families. Call (603) 315‑4354 (response within 24 hours). (eastersealsnh.org, vetscount.org)
• NH State Office of Veterans Services (benefits help): (603) 624‑9230 (Manchester). (nh.gov)

Plan B

• Ask 211 to filter for military‑specific grants in your county or call your nearest Vet Center. (vetscount.org)

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Childcare, YMCA Scholarships, and Family Resource Centers (Community‑Based)

• The Granite YMCA branches (Manchester, Goffstown, Concord, Londonderry, Somersworth) offer income‑based financial assistance for memberships, programs, and childcare; bring your latest tax return or proof of income. Ask at your local branch’s Welcome Center. (graniteymca.org)
• Family Resource Centers (Waypoint, The Upper Room, TLC, etc.): free parenting classes, support groups, diapers and hygiene supplies in some locations, and help navigating community supports. Example: Waypoint’s Upper Valley FRC at 85 Mechanic St., Lebanon, has a diaper bank and basics with drop‑in hours. (waypointnh.org)

Reality check: these resources won’t replace full‑time childcare, but they often fill gaps, provide short‑term care scholarships, and connect you to sliding‑scale programs in your area.

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Timeline & Dollar Figures Snapshot (for expectations)

• Monthly rent median (2‑BR statewide, 2024): $1,833\ast \ast includingutilities;utilitiesfortenant‑paidheataveraged\ast \ast$266/month. Rockingham County median hit 2,069∗∗;Coo¨s∗∗2,069**; Coös **2,069∗∗;Coo¨s∗∗1,161. (nhfpi.org)
• NH Food Bank: distributed 16M+ pounds in 2023; reports indicate 17M+ pounds in 2024. (wmur.com, nashuatelegraph.com)
• Hospital charity care examples: Elliot Hospital full charity at or below 250% FPL; Catholic Medical Center full at 0–250% FPL and partial at 201–400% FPL on balances > $1,500; Dartmouth Health determines discounts based on income/assets with decisions in 30–45 days after complete application. (elliothospital.org, catholicmc.com, dartmouth-hitchcock.org)

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Common Mistakes to Avoid

• Waiting until the disconnect/eviction date before asking for help. Utility charity funds (NHN/Project Care) and rent funds need processing time.
• Not bringing the right papers. For utilities, bring the disconnect notice and proof of income; for rent help, bring lease, ledger, W‑9 (if requested), and proof of crisis. (nhnfund.org)
• Assuming you don’t qualify. Many programs serve all faiths, all immigration statuses, and don’t require ID for food. Gather and NH Food Bank mobile pantries serve without heavy paperwork. (gathernh.org, nhfoodbank.org)
• Missing the “Plan B.” If funds are closed, ask when they reopen and who can refer you to be prioritized (211, hospital social worker, school counselor, pastor).

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Application Checklist (bring as many as you can)

• Photo ID and proof of NH address (if you have them)
• Lease and rental ledger (for rent help); shut‑off/disconnect notice (utilities)
• Last 4–8 weeks of income (pay stubs, child support, unemployment, award letters)
• Recent bank statement(s) if the charity requests them
• Names/ages of children, diaper sizes if applicable
• A short written explanation of your crisis (job loss, medical issue, domestic violence, etc.)

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Diverse Communities: Inclusive Supports That Actually Help

• LGBTQ+ single mothers: Domestic violence services are open and affirming to all; REACH and the statewide helpline serve LGBTQ+ survivors. Many hospitals and VA clinics have LGBTQ+ coordinators; ask for one if you’re a veteran mom. (nhcadsv.org, vetscount.org)
• Single mothers with disabilities or disabled children: Family Resource Centers can help you navigate IEP/504 issues, home visiting supports, and diaper banks; CVTC provides no‑fee rides to medical and service appointments with 5 business days’ notice. (waypointnh.org, cvtc-nh.org)
• Veteran single mothers: Contact Veterans Count (603) 315‑4354 for case management and emergency financial help; they respond within 24 hours. (vetscount.org)
• Immigrant and refugee single moms: Ascentria Care Alliance’s Services for New Americans operates in Southern NH; they can help with navigation, language access, and basic needs referrals. 211 provides interpretation; ask for a language line. (ascentria.org, 211nh.org)
• Tribal citizens living in NH: You’re eligible for these statewide nonprofit supports regardless of tribal affiliation. Use 211 to find local services and ask for culturally aware providers. (211nh.org)
• Rural single moms: Use CVTC (Monadnock), ask your town library for ride boards, and check church‑run pantries that aren’t online (211 can surface them). (cvtc-nh.org)
• Single fathers and kin caregivers: All programs listed (food, diapers, shelters, legal aid) serve non‑maternal caregivers. Use the same numbers and ask for “family services.”
• Language access: 211 NH offers interpretation in 150+ languages; hospitals provide medical interpreters; many crisis centers offer chat/text or interpreters via language line. (graniteuw.org)

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Region‑by‑Region Pointers (selected)

• Southern NH (Manchester/Nashua/Derry): Salvation Army Corps (Manchester/Nashua); Families in Transition (Manchester); Front Door Agency (Nashua); The Upper Room (Derry) pantry Monday 11–1; REACH hotline (603) 668‑2299; Bridges hotline (603) 883‑3044. (nne.salvationarmy.org, fitnh.org, frontdooragency.org, urteachers.org, ywcanh.org, new.womenslaw.org)
• Seacoast: Gather pantry/market and mobile markets; Cross Roads House 24/7 for shelter; Family Promise Seacoast in Exeter. (gathernh.org, crossroadshouse.org, seacoastfamilypromise.org)
• Central/Lakes Region: Family Promise of Greater Concord; LISTEN (if in Upper Valley); local SVdP and churches. (familypromisegcnh.org, listencs.org)
• Upper Valley/North Country: LISTEN (Lebanon/WRJ); Waypoint FRC (Lebanon) with diaper bank; check NH Food Bank mobile pantry drops in Coös/Grafton. (listencs.org, waypointnh.org, nhfoodbank.org)

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Tables You Can Act On

A) Food & Diaper Programs (selected)

B) Utility/Energy Charitable Aid

C) Family Shelters & Transitional Housing (charity‑run)

D) Hospital Charity Care (examples)

E) Legal & Safety

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Reality‑Based Tips (to stretch charity help)

• Combine supports: use a pantry + diaper bank + utility charity grant. Even small grants (e.g., $200–$400) can stop a shut‑off when timed with a payment plan. (Grant amounts vary; ask your CAA what’s possible right now.) (nhnfund.org)
• Bring complete paperwork on your first visit; incomplete files delay payments.
• Ask for a case manager at a Family Resource Center or Catholic Charities to help you stack resources and set timelines. (cc-nh.org)

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Frequently Asked Questions (NH‑specific)

1. Where can I get food today with no paperwork?
   Try the NH Food Bank Mobile Pantry or Gather’s Mobile Markets. Mobile events are first‑come; Gather welcomes all and keeps registration simple. (nhfoodbank.org, gathernh.org)
2. My power is about to be shut off; I don’t qualify for federal aid. Who can help?
   Ask your county CAA about the charity‑funded Neighbor Helping Neighbor program (Eversource/Unitil/Liberty) or Project Care (NHEC). Bring your disconnect notice and proof of income. (eversource.com, nhnfund.org)
3. Do churches really help with rent?
   Yes—Salvation Army and St. Vincent de Paul sometimes provide one‑time help when other sources are exhausted. Availability changes; call your local Corps or SVdP conference. (easternusa.salvationarmy.org, svdpmanchester.com)
4. Is there a shelter just for families?
   Family Promise affiliates focus on families with children; Cross Roads House and Families in Transition also shelter families. Start with 211 for coordinated entry. (familypromise.org, crossroadshouse.org)
5. Are Catholic Charities services only for Catholics?
   No—services are for anyone in need statewide. Call 1‑800‑562‑5249 to be routed to the right program. (cc-nh.org)
6. Where can I get diapers regularly?
   Check NSKS (Nashua), The Manchester Diaper Pantry (open dates), and Waypoint FRCs (some locations have diaper banks). (nsks.org, themanchesterdiaperpantry.org, waypointnh.org)
7. I need rides to medical appointments and the grocery store in a town with no bus.
   Call CVTC at (603) 821‑0569 at least 5 business days in advance for “no‑fee” rides in the Monadnock Region. (cvtc-nh.org)
8. I’m scared of my partner. How do I get help safely?
   Call 1‑866‑644‑3574 (24/7) to reach your local crisis center; if calling is unsafe, go to a hospital ER and ask for an advocate. REACH (Manchester) hotline is (603) 668‑2299. (nhcadsv.org, ywcanh.org)
9. I have a big hospital bill. Can I get it reduced?
   Ask for Financial Assistance. For example, Elliot provides 100% charity up to 250% FPL; CMC offers full at 0–250% and partial at 201–400% FPL (balances > $1,500). Dartmouth Health decides based on FPL/assets. Apply right away. (elliothospital.org, catholicmc.com, dartmouth-hitchcock.org)
10. Is there one number I can call for everything?
    Yes: 211 is the statewide number to find local help 24/7 across NH. (211nh.org)

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Resource List (community, churches & charities)

• Salvation Army – Manchester Corps: Services and contact page | (603) 627‑7013 | 121 Cedar St., Manchester, NH 03101. (nne.salvationarmy.org)
• Salvation Army – Nashua Corps: Contact and services (Nashua) | (603) 889‑5151 | 1 Montgomery Ave., Nashua, NH 03060. (easternusa.salvationarmy.org)
• Salvation Army – Concord Corps: Food/pantry info and social services | (603) 225‑5586 | 58 Clinton St., Concord, NH 03301. (easternusa.salvationarmy.org)
• Catholic Charities New Hampshire (statewide): Community Services & locations | 1‑800‑562‑5249 | Regional offices in Berlin, Claremont, Concord, Keene, Laconia, Littleton, Manchester, Nashua, Rochester. (cc-nh.org)
• New Generation (program of Catholic Charities – Seacoast shelter for pregnant women/single moms): Program overview | (603) 436‑4989 | 568 Portsmouth Ave., Greenland, NH 03840. (standingwithyou.org)
• United Way/211 NH (Granite United Way): 211 information & referral | Dial 211 (24/7). United Way regional office contacts listed here: Granite United Way offices. (211nh.org, graniteuw.org)
• Society of St. Vincent de Paul – Manchester: Neighbor Services line | (603) 623‑3649 | 133 Wayne St., Manchester, NH 03102. (svdpmanchester.com)
• Society of St. Vincent de Paul – Exeter (Cleo Castonguay Community Assistance Center): Hours & services | (603) 772‑9922 | 53 Lincoln St., Exeter, NH 03833. (svdpexeter.com)
• NH Food Bank: Find food (map and mobile schedule) | Headquarters in Manchester; partners statewide. (nhfoodbank.org)
• Gather (Seacoast): Pantry Market hours + Mobile Markets | (603) 436‑0641 | 210 West Rd #3, Portsmouth, NH 03801. (gathernh.org)
• Nashua Soup Kitchen & Shelter: Pantry & diaper hours | (603) 889‑7770 | 2 Quincy St., Nashua, NH 03060. (nsks.org)
• LISTEN Community Services (Upper Valley): Housing/Heating Helpers, pantry, dinners | (603) 448‑4553 | 60 Hanover St., Lebanon, NH 03766. (listencs.org)
• The Upper Room (Derry) – Food Pantry: Pantry details | (603) 437‑8477 | 36 Tsienneto Rd., Derry, NH 03038. (urteachers.org)
• Family Promise – Southern NH (Nashua/Derry): Organization page | (603) 883‑7338 | 3 Crown St., Nashua, NH 03060. (nhcdfa.org)
• Family Promise – Greater Concord: Contact | (603) 856‑8490 | 79 Clinton St., Concord, NH 03301. (familypromisegcnh.org)
• Seacoast Family Promise (Exeter): Contact | (603) 658‑8448 | 27 Hampton Rd., Exeter, NH 03833. (seacoastfamilypromise.org)
• Cross Roads House (Portsmouth): Need Help info | (603) 436‑2218 | 600 Lafayette Rd., Portsmouth, NH 03801. (crossroadshouse.org)
• Families in Transition (Manchester): Contact/Get Help | (603) 641‑9441 (program info) | 122 Market St., Manchester, NH 03101. (fitnh.org)
• Neighbor Helping Neighbor (Eversource/Unitil/Liberty): Program info (Eversource) | Apply via your CAA (see NHN site). (eversource.com)
• Project Care (NH Electric Cooperative): Program page | 1‑800‑698‑2007. (nhec.com)
• CVTC – Community Volunteer Transportation Company (Monadnock): Get a ride | (603) 821‑0569 | 375 Jaffrey Rd., Suite 3, Peterborough, NH 03458. (cvtc-nh.org)
• 603 Legal Aid: Apply | (800) 639‑5290 / (603) 224‑3333 | 93 N. State St., Suite 200, Concord, NH 03301. (603legalaid.org)
• NH Coalition Against Domestic & Sexual Violence: 24/7 statewide helpline | 1‑866‑644‑3574. (nhcadsv.org)
• REACH Crisis Services (Manchester area): Program info | Hotline (603) 668‑2299 | 72 Concord St., Manchester, NH 03101 (walk‑in weekdays). (ywcanh.org)
• The Manchester Diaper Pantry: Open dates & location | Warehouse distribution at 40 Ronald St., Manchester, NH 03102. (themanchesterdiaperpantry.org)

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What to do if a program says, “We’re out of funds”

• Ask for the soonest reopen date and exact time they release new appointments.
• Request a written referral from 211, a hospital social worker, or a school social worker—some charities triage referred cases sooner.
• Call two programs in the same category (e.g., SVdP and Salvation Army for a utility copay) and put both on notice that you’re assembling a plan; many will pledge a small amount contingent on the other program’s pledge.

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About This Guide

Compiled by the ASingleMother.org Editorial Team

This guide uses official sources from New Hampshire nonprofits and established organizations (e.g., Catholic Charities NH, Granite United Way/211, NH Food Bank, Family Promise affiliates, Salvation Army Corps, LISTEN Community Services, St. Vincent de Paul, and NH hospital financial assistance pages). It is produced based on our Editorial Standards using only primary nonprofit sources, regularly updated and monitored, but not affiliated with any government agency and not a substitute for official agency guidance. Individual eligibility outcomes cannot be guaranteed. This editorial standards page was last updated: August 2025. (cc-nh.org)

Last verified September 2025, next review April 2026. Please email info@asinglemother.org with corrections; we respond within 48 hours.

Disclaimer

• Program details, hours, and funding can change quickly. Always verify by calling the organization or checking its website before traveling. We link only to official or well‑established sources and avoid “fixed” benefit amounts when orgs don’t publish them.
• Health and safety: If you are in immediate danger, call 911. For domestic/sexual violence, use 1‑866‑644‑3574 (24/7). For mental health crisis, call/text 988 (Veterans press 1). Hospital financial assistance is not legal advice; consult 603 Legal Aid for legal questions. (nhcadsv.org)
• Security of your information: Use a safe phone and email if you fear abuse. Most orgs can meet you at a public site and many use language line interpreters.
• This site is maintained by researchers, not government employees. We distinguish verified facts from general guidance and correct errors promptly in line with our editorial policy. (cc-nh.org)

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References (selected)

• 211 NH overview and translation support; Granite United Way 211 initiative pages. (211nh.org, graniteuw.org)
• NH Food Bank mobile pantry, schedule, and distribution statistics (2023–2024). (nhfoodbank.org, wmur.com, nashuatelegraph.com)
• Housing costs (New Hampshire Housing 2024 Survey; NHFPI analysis). (nhhfa.org, nhfpi.org)
• Poverty among single female‑headed families (NHFPI, 2019–2023 ACS). (nhfpi.org)
• LISTEN, Front Door, Family Promise, Cross Roads House, FIT contact/service details. (listencs.org, frontdooragency.org, familypromise.org, crossroadshouse.org, fitnh.org)
• Utility charity funds Neighbor Helping Neighbor & Project Care; application requirements. (eversource.com, nhnfund.org, nhec.com)
• Hospital Financial Assistance policies (Elliot, CMC, Dartmouth Health). (elliothospital.org, catholicmc.com, dartmouth-hitchcock.org)
• Diaper resources (NSKS, Manchester Diaper Pantry, Waypoint FRC). (nsks.org, themanchesterdiaperpantry.org, waypointnh.org)
• Domestic/sexual violence helplines and local programs (NHCADSV, REACH/YWCA, Bridges). (nhcadsv.org, ywcanh.org, new.womenslaw.org)
• CVTC volunteer rides (Monadnock Region). (cvtc-nh.org)

This is people‑first, no‑fluff content. If a link is broken or a figure is outdated, send a note to info@asinglemother.org and we’ll fix it fast.

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🏛️More New Hampshire Resources for Single Mothers

Explore all assistance programs in 34 categories available in New Hampshire

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