New Hampshire WIC Benefits for Single Mothers: The No‑Fluff 2025 Guide

Last updated: September 2025

This is a practical, scan‑friendly hub to help you apply fast, avoid delays, and use every dollar of your WIC benefits in New Hampshire. All figures and rules below are verified with New Hampshire DHHS, USDA/FNS, and other official sources noted inline.

Quick Help Box

• State WIC main line: 603‑271‑4546 or 1‑800‑942‑4321. For clinic finder and pre‑application, see NH WIC program page at DHHS. (dhhs.nh.gov)
• Start online: Use NH’s WIC pre‑application at NH WIC Pre‑Application Portal. If transferring from another state, call the state line above. (dhhs.nh.gov)
• Find your closest clinic fast: Go to signupWIC.com (NH clinic locator). (dhhs.nh.gov)
• Income limits (effective July 1, 2025–June 30, 2026): Family of 2 ≤ $39,128/monthly$3,261; Family of 3 ≤ $49,303/monthly$4,109; Family of 4 ≤ $59,478/monthly$4,957. Full table below. (fns.usda.gov)
• Fruits & veggies cash value (FY2025): Child $26/mo\ast \ast ;Pregnant/Postpartum\ast \ast$47/mo; Mostly/fully breastfeeding $52/mo. Amounts are set by USDA. (fns.usda.gov)
• eWIC balance and card help: Call 1‑855‑279‑0680 or use the WICShopper app (iOS/Android). (dhhs.nh.gov)
• Appointments: NH allows some WIC visits by phone through September 2026; at least one in‑person visit each year is still required. (dhhs.nh.gov)
• Farmers’ Market benefit (FMNP): Coming back statewide in Summer 2025; $30 per eligible participant to spend July 1–October 31. (dhhs.nh.gov)

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Quick Reference Cheat Sheet (Save or screenshot)

• Who qualifies: Pregnant women; postpartum women up to 6 months; breastfeeding women up to 12 months; infants; children under age 5; must meet income and NH residency and have a nutritional risk determined by WIC staff. If you receive SNAP, Medicaid, or TANF, you’re automatically income‑eligible. (dhhs.nh.gov, fns.usda.gov)
• Most important numbers to remember:
  • State WIC: 603‑271‑4546 or 1‑800‑942‑4321. (dhhs.nh.gov)
  • eWIC balance/help: 1‑855‑279‑0680. (dhhs.nh.gov)
  • Pre‑apply online: NH WIC Pre‑Application Portal. (dhhs.nh.gov)
  • Clinic finder: signupWIC.com. (dhhs.nh.gov)
• What to bring: ID; proof of NH address; proof of income (or proof of SNAP/Medicaid/TANF); for kids—recent height/weight and iron (if available); insurance card if you have one. You can submit measurements from your doctor or bring them later if asked. (dhhs.nh.gov)
• Benefits timing: Benefits load to your eWIC card each month; in WICShopper the balance may take up to 24 hours to display. Benefits expire at the end of your benefit month—unused amounts do not roll over. (dhhs.nh.gov)
• Language access: Free interpreter services and aids are available. (dhhs.nh.gov)

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Start Here: Fastest Way to Apply in New Hampshire

• Apply now online using NH’s pre‑application: NH WIC Pre‑Application Portal. You’ll answer basic questions and pick the clinic you want to call you back. If you’re moving from another state, call the state line instead: 1‑800‑942‑4321. (dhhs.nh.gov)
• Or call your nearest local agency:
  • Belknap–Merrimack CAP: 603‑225‑2050 or 1‑800‑578‑2050
  • Goodwin Community Health (Strafford): 603‑332‑4358 or 1‑855‑332‑4358
  • Southwestern Community Services (Cheshire/Sullivan): 603‑352‑7512 x4234 or 1‑800‑529‑0005
  • Southern NH Services (Hillsborough/Rockingham): 603‑668‑8010 or 1‑800‑256‑9880.
    Use the clinic locator if you’re not sure: signupWIC.com. (dhhs.nh.gov)
• Good to know: NH can complete certain appointments by phone through September 2026 (you’ll still need at least one in‑person visit yearly). If asked, you can securely send photos of documents; if you can’t, you may mail or bring them to your next visit. (dhhs.nh.gov)

What to do if this doesn’t work:

• If you don’t hear back within two business days, call the state WIC line (1‑800‑942‑4321) and ask them to connect you to a local clinic scheduler. As a backup, try a second local agency in your region (numbers above). (dhhs.nh.gov)

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Who’s Eligible in NH (and How It’s Decided)

• Categories served: pregnant women; breastfeeding women (up to 12 months postpartum); non‑breastfeeding postpartum women (up to 6 months); infants; and children up to 5th birthday. You must live in NH and be determined to have a nutritional risk by a WIC health professional. (dhhs.nh.gov)
• Income: Up to 185% of the Federal Poverty Guidelines (FPG), or automatically income‑eligible if you or your child(ren) already get SNAP, Medicaid, or TANF. New 2025–2026 income limits took effect July 1, 2025. (fns.usda.gov)
• Certification periods (how long benefits last before recertification):
  • Pregnant: through pregnancy and until the last day of the month your baby turns 6 weeks old or pregnancy ends
  • Postpartum (not breastfeeding): up to 6 months postpartum
  • Breastfeeding: up to your baby’s first birthday
  • Infants and children: typically certified about every 6–12 months.
    Source: federal WIC regulations (7 CFR 246.7). (law.cornell.edu)

What to do if this doesn’t work:

• If your income is slightly above the limit, check if you qualify for Medicaid or SNAP; being on those programs makes you adjunctively income‑eligible for WIC. Apply via NH EASY or call 1‑844‑275‑3447. (dhhs.nh.gov)

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2025–2026 NH WIC Income Limits (185% FPG)

These are the USDA/FNS income guidelines all states use for WIC for July 1, 2025–June 30, 2026. NH must use these limits or stricter. (fns.usda.gov)

Source: USDA FNS WIC Income Eligibility Guidelines (2025–2026). (fns.usda.gov)

Real‑world example:

• You + one child = household of 2. If your pre‑tax monthly income is $3,000\ast \ast ,you’reunderthe\ast \ast$3,261 limit—so you meet the income test (you still need the standard nutrition assessment at the clinic). (fns.usda.gov)

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What You Actually Get Each Month (The Food Package)

WIC is more than milk and cereal. You get a set of foods tailored to your stage (pregnancy, infant, child, breastfeeding), plus a monthly cash benefit for fruits and vegetables called the CVB/CVV.

Cash Value Benefit (CVB) for Fruits/Vegetables (FY2025)

Amounts are federal and inflation‑adjusted. For FY2025, USDA kept FY2024’s amounts. (fns.usda.gov)

You also get other WIC foods (whole grains, dairy/yogurt, eggs, beans/peanut butter, juice in limited amounts, baby foods, etc.). See the current NH WIC food list and updates here: NH WIC Approved Foods and WIC Food Packages page. Always check exact brands/sizes before shopping. (dhhs.nh.gov)

Infant Formula and Baby Foods (Max Monthly Allowances)

USDA sets maximum monthly amounts. Clinics tailor for your infant’s age and feeding method. Key formula allowances shown below (reconstituted fluid ounces): (fns.usda.gov)

Reality check:

• Formula brands and sizes may change based on clinic contracts and availability. Your NH WIC nutritionist will set the exact package; call your clinic if stores are out or brands change. (dhhs.nh.gov)

What to do if this doesn’t work:

• If your store is out of your formula, contact your WIC clinic for approved alternatives before buying. For urgent formula issues, email NH WIC at WIC@dhhs.nh.gov or call the state line. Follow safe feeding guidance from your pediatrician—never dilute or make homemade formula. (dhhs.nh.gov)

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Farmers’ Market Nutrition Program (FMNP) in NH (Summer 2025)

• NH is relaunching WIC FMNP statewide in Summer 2025. Eligible WIC participants receive $30 per person to buy local fruits, vegetables, and cut herbs July 1–October 31. NH is adopting an easy electronic solution for farmers to accept payments. Check back on NH DHHS for the enrollment and list of farmers/markets. (dhhs.nh.gov)

What to do if this doesn’t work:

• If your area has few markets, stretch your monthly CVB at regular WIC‑authorized stores (use WICShopper to scan items), and ask your clinic about seasonal produce tips and substitutions. For pantry options, see NH Food Bank’s Find Food page. (nhfoodbank.org)

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How to Shop with eWIC (and Not Lose Benefits)

• You’ll receive an eWIC card. Know your PIN, check your benefits before shopping, and keep your receipt to track what’s left. To check balance, call 1‑855‑279‑0680 or use the WICShopper app (balance can take up to 24 hours to show). Benefits expire at the end of your benefit month—unused amounts do not roll over. (dhhs.nh.gov)
• Where to shop: Use NH’s “Stores Accepting WIC” list and the WICShopper app. Many Hannaford, Market Basket, Shaw’s, Walmart, Target and local co‑ops participate. See the NH WIC store list linked from the state program page. (dhhs.nh.gov)

Common checkout mistakes to avoid:

• Mixing WIC and non‑WIC brands/sizes in one item (scanner rejects it)
• Waiting until the last day of your month to shop (if an item is out, you won’t have time to re‑shop)
• Entering the wrong PIN too many times (card locks until midnight)
• Returning WIC foods for cash or credit (not allowed)
  Tip: Do a benefit balance check, then choose store brands from the approved list. (dhhs.nh.gov)

What to do if this doesn’t work:

• If your card is lost/locked/damaged, call your local clinic or the state line (1‑800‑942‑4321), and customer service at 1‑855‑279‑0680. Clinics can replace cards; customer service can help reset your PIN. (dhhs.nh.gov)

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Required Documents: Bring These to Your Appointment

• Proof of identity (you and each child): driver’s license, state ID, birth certificate, school ID, or other acceptable ID
• Proof of NH address: lease, utility bill, official mail
• Proof of income for last 30 days: pay stubs, benefit letter; or proof of SNAP/Medicaid/TANF for adjunctive eligibility (then income proof may be waived)
• Health measurements when available: height/weight and an iron (hemoglobin) check from a recent doctor visit (you can provide these after the appointment if asked)
  NH WIC will tell you how to securely send photos by email/text if your appointment is by phone. Mail or bring later if you prefer. (dhhs.nh.gov)

What to do if this doesn’t work:

• If you’re missing one document, ask about a temporary 30‑day certification so you can get up to a month of benefits while you gather the rest (federal guidance allows this; final approval is up to NH WIC). (fns.usda.gov)

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How Long Does This Take? Realistic Timelines

• Pre‑application online: 5–10 minutes; clinic will call to schedule
• First appointment: 30–60 minutes (phone or in person); bring your child if measurements are needed
• Benefits: Issued after you’re certified; eWIC balance may take up to 24 hours to appear in WICShopper
• Recertification: usually every 6–12 months depending on category; at least one in‑person visit per year through September 2026 due to current waivers. (dhhs.nh.gov, law.cornell.edu)

What to do if this doesn’t work:

• Can’t get an appointment soon? Ask for cancellations/waitlist, try a nearby clinic, or call the state line (1‑800‑942‑4321) to flag urgent needs (newborns, high‑risk pregnancy). (dhhs.nh.gov)

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Using WIC While Pregnant, Postpartum, or Breastfeeding

• Pregnant: You can be found presumptively eligible even before all tests are done (to avoid delays). Keep prenatal appointments; WIC staff will ask about iron levels and weight gain goals. (law.cornell.edu)
• Postpartum (not breastfeeding): Benefits run up to 6 months after birth
• Breastfeeding: Up to 12 months postpartum; larger food package and higher CVB amounts for exclusive/mostly breastfeeding. NH WIC offers breastfeeding peer counselors and can loan breast pumps when needed—ask your clinic. (dhhs.nh.gov)
• Find local lactation help: NH WIC’s breast/chestfeeding resources and contacts; ZipMilk directory for support groups and IBCLCs. (dhhs.nh.gov)

What to do if this doesn’t work:

• If pumping gear is the barrier, talk to WIC about the pump loan program and also check your health plan’s pump benefit. If latch or supply is the barrier, ask your clinic for a same‑week peer counselor call. (dhhs.nh.gov)

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Tables You Can Use on the Spot

Table A. At‑a‑Glance Certification Periods

Source: 7 CFR 246.7. (law.cornell.edu)

Table B. FY2025 Fruit & Veggie Cash Benefit (CVB)

Source: USDA Policy for FY2025 CVV/B. (fns.usda.gov)

Table C. Infant Formula/Baby Foods Maxima (USDA)

Source: USDA “Maximum Monthly Allowances.” (fns.usda.gov)

Table D. NH WIC Local Agency Directory (Call to schedule)

Source: NH DHHS WIC appointments page and state WIC contact page. (dhhs.nh.gov)

Table E. 2025–2026 Income Limits (Full Table)

See the full income table above in “2025–2026 NH WIC Income Limits.” Save it and compare to your gross (pre‑tax) income. (fns.usda.gov)

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Step‑by‑Step: Your First 30 Days on WIC

• Day 1: Pre‑apply online or call your local clinic. If online, watch for a callback; if no call in 1–2 business days, phone the clinic or the state line (1‑800‑942‑4321). (dhhs.nh.gov)
• Before your visit: Gather ID, proof of address, proof of income (or SNAP/Medicaid/TANF letter), and any recent height/weight/iron results for your child. If remote, ask how to upload or text securely. (dhhs.nh.gov)
• Appointment day: You’ll review your situation with a nutritionist, finish the nutrition risk assessment, get benefits issued, and receive your eWIC card/PIN guidance.
• After: Download WICShopper; check your eWIC balance (remember it can take 24 hours to show). Plan shopping around your approved items list. (dhhs.nh.gov)

What to do if this doesn’t work:

• If the schedule is full, ask for a temporary 30‑day certification (if you’re missing one proof) or to be put on the cancellation list. If transportation is hard, ask about phone appointments (allowed through September 2026) and which visit must be in person. (fns.usda.gov, dhhs.nh.gov)

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Common Mistakes to Avoid

• Waiting until the last day of your month to shop; if something’s out of stock you can’t roll over benefits
• Not setting or forgetting your eWIC PIN (card locks after 4 failed tries; unlocks at midnight)
• Buying non‑approved sizes/brands; check the NH WIC Food List or scan with WICShopper first
• Missing your recertification appointment; your benefits stop and you’ll have to restart steps
• Not telling WIC you moved, had a new baby, or changed income (it can change your package)
• Trying to return WIC foods for cash/credit (not allowed)
  Check balance: 1‑855‑279‑0680; Food list and store list are on the NH WIC site. (dhhs.nh.gov)

What to do if this doesn’t work:

• Call your clinic right away; most problems (brand, size, PIN) are fixed same day. For store issues, save your receipt and ask the store’s customer service and your clinic to review. (dhhs.nh.gov)

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Inclusive Support: Diverse Communities in NH

• LGBTQ+ single parents: WIC serves the caregiver, regardless of gender identity or family structure. Ask for name/pronoun updates in your record; interpreters and aids are available on request. (dhhs.nh.gov)
• Parents with disabilities or kids with disabilities: Request reasonable accommodations and appointment formats that work for you. NH WIC provides aids and services at no cost. (dhhs.nh.gov)
• Veteran single mothers: You can use WIC alongside VA healthcare. If you need help with lactation or postpartum nutrition while using VA services, ask WIC for referrals and a pump loan if needed. (dhhs.nh.gov)
• Immigrant and refugee moms: WIC does not ask about immigration status for eligibility, and WIC is not considered in the federal “public charge” determination. See USCIS guidance and National WIC Association resources. Interpreters are free. (uscis.gov, nwica.org)
• Tribal families: NH’s WIC is run by the state (no separate ITO clinics). If you recently moved from a state with tribal WIC, bring your Verification of Certification (VOC) to transfer smoothly. (fns.usda.gov)
• Rural moms (limited stores/clinics): Use phone appointments where allowed (through September 2026), WICShopper to plan store trips, and FMNP (Summer 2025) to buy produce at markets. For food gaps, call 211 or use NH Food Bank’s food finder. (dhhs.nh.gov, 211nh.org, nhfoodbank.org)
• Single fathers and other caregivers (grandparents, foster): You can apply on behalf of eligible infants and children in your care. (dhhs.nh.gov)
• Language access: Tell the clinic your preferred language; NH WIC provides interpreters and accessible formats for free. (dhhs.nh.gov)

What to do if this doesn’t work:

• If you face any barrier or discrimination, ask for the clinic supervisor and see the USDA Nondiscrimination Statement on NH WIC’s site. You can also contact the state office at 603‑271‑4546. (dhhs.nh.gov)

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Real‑World Examples (How benefits look in practice)

• Example A (pregnant, 2‑person household): Monthly income $3,000\ast \ast .Underthe\ast \ast$3,261 limit for a family of two—eligible. You’ll receive the pregnant package, including $47 CVB for produce plus other foods. After delivery, you’ll switch to either postpartum or breastfeeding package. (fns.usda.gov)
• Example B (mom with toddler and infant, partially breastfeeding): Your toddler gets $26\ast \ast CVB;youget\ast \ast$52 if mostly breastfeeding or $47 if postpartum/not mostly breastfeeding; your infant’s package depends on age and feeding (see infant table). (fns.usda.gov)
• Example C (hard to get to clinic): NH can do some visits by phone and let you send documents electronically; at least one in‑person visit each year is required through September 2026. (dhhs.nh.gov)

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Local Resources and Plan B Options (When money is tight this month)

• Food pantries and mobile food pantries: Use NH Food Bank’s Find Food and mobile pantry schedule; SNAP application help line 1‑877‑347‑7627. (nhfoodbank.org)
• 211 NH: Call 211 or search the directory for food, rent/utility help, and more, 24/7. (211nh.org)
• TEFAP (federally‑donated foods): Contact your local Community Action Agency; Belknap‑Merrimack CAP coordinates NH’s TEFAP warehouse line 603‑225‑3295 ext. 1120 and maintains a pantry directory. (capbm.org)

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FAQs (New Hampshire‑specific)

1. What’s the fastest way to get on WIC right now?
   Pre‑apply at NH WIC Pre‑Application Portal or call your local agency. If the line is busy, call the state WIC office at 1‑800‑942‑4321. (dhhs.nh.gov)
2. I already get SNAP/Medicaid. Do I still need to show pay stubs?
   You’re automatically income‑eligible if you or your child receives SNAP, Medicaid, or TANF. Bring proof you’re on one of these programs; your clinic will tell you exactly what they need. (fns.usda.gov)
3. Can I do my appointment by phone?
   Yes—NH has waivers to allow some visits by phone through September 2026. You’ll need at least one in‑person visit per year. (dhhs.nh.gov)
4. How much produce money do I get monthly?
   Child $26\ast \ast ,pregnant/postpartum\ast \ast$47, mostly/fully breastfeeding $52 for FY2025. (fns.usda.gov)
5. What if I lose my eWIC card or forget my PIN?
   Call your clinic or the state office, and the eWIC help line 1‑855‑279‑0680 to reset PIN/replace as directed. (dhhs.nh.gov)
6. Can WIC be used at farmers’ markets in NH?
   Yes—starting Summer 2025 via FMNP; $30 per eligible participant to spend July 1–Oct 31. Watch NH DHHS for participating locations. (dhhs.nh.gov)
7. I’m a green card applicant. Will WIC hurt my case?
   No. Under current federal rules, WIC is not considered in public charge determinations. See USCIS public charge resources and National WIC Association guidance. (uscis.gov, nwica.org)
8. When do benefits expire?
   At the end of your benefit month. Unused amounts don’t roll over. Check WICShopper or call 1‑855‑279‑0680 to see your current balance. (dhhs.nh.gov)
9. Do I have to be a U.S. citizen to get WIC?
   No. You must live in NH and meet WIC rules. Immigration status is not an eligibility factor for WIC. (fns.usda.gov)
10. Where can I see which brands/sizes are allowed?
    See NH’s WIC Approved Foods and scan items with WICShopper before you checkout. (dhhs.nh.gov)

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Resources by Region (Call first—many sites offer multiple town clinics)

• Southern NH (Manchester, Nashua, Derry, Salem, Plaistow, Portsmouth): Southern NH Services — 603‑668‑8010 or 1‑800‑256‑9880. (dhhs.nh.gov)
• Strafford County (Dover, Rochester, Somersworth & area): Goodwin Community Health — 603‑332‑4358 or 1‑855‑332‑4358. (dhhs.nh.gov)
• Cheshire & Sullivan (Keene, Claremont & area): Southwestern Community Services — 603‑352‑7512 x4234 or 1‑800‑529‑0005. (dhhs.nh.gov)
• Merrimack, Belknap, Upper Valley & North Country satellites (Concord, Laconia, Plymouth, Littleton, Berlin, Colebrook, etc.): Belknap‑Merrimack CAP — 603‑225‑2050 or 1‑800‑578‑2050; Coös County Family Health (Berlin/Gorham/Colebrook clinics) main line 603‑752‑2040. (dhhs.nh.gov)
• State WIC office (backup/help routing): 603‑271‑4546 or 1‑800‑942‑4321; email WIC@dhhs.nh.gov. (dhhs.nh.gov)

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Application Checklist (Print or save)

• Photo ID for you and your child(ren)
• Proof of NH address (lease, utility, mail with your name)
• Proof of income for last 30 days or proof of SNAP/Medicaid/TANF
• Child’s recent height/weight and iron (if you have it; can be sent after)
• Your schedule and preferred clinic for appointments (phone or in person)
• eWIC: set your PIN, download WICShopper, and save 1‑855‑279‑0680 for balance/PIN help. (dhhs.nh.gov)

What to do if this doesn’t work:

• Missing just one proof? Ask for a temporary 30‑day certification while you gather it. (fns.usda.gov)

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Reality Checks, Tips, and Warnings

• Don’t bank on last‑minute shopping. If the item is out, you might not have time to return before benefits expire.
• Bring your child to at least one in‑person visit per year so staff can complete required measurements; otherwise, bring pediatrician printouts.
• If your income drops or your family size changes (birth, foster placement), tell WIC right away—your package may improve.

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What This Guide Covers That Others Miss

• Current 2025–2026 income limits and FY2025 CVB amounts, with direct federal sources
• Specific NH clinic phone numbers, eWIC hotline, and the state pre‑application link
• FMNP’s exact 2025 $30 benefit and dates
• Clear “Plan B” options if appointments or stores fall through

(We scanned official NH DHHS, USDA/FNS, and regional sources to fill common gaps in quick, accurate numbers and timelines.) (fns.usda.gov, dhhs.nh.gov)

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About This Guide

Compiled by the ASingleMother.org Editorial Team

This guide uses official sources from New Hampshire Department of Human Services, USDA, HUD, and established nonprofits.

This guide is produced based on our Editorial Standards using only official sources, regularly updated and monitored, but not affiliated with any government agency and not a substitute for official agency guidance. Individual eligibility outcomes cannot be guaranteed.

Last verified September 2025, next review April 2026.

Please note that despite our careful verification process, errors may still occur – email info@asinglemother.org with corrections and we respond within 72 hours.

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Disclaimer

Program rules, amounts, and processes can change at any time. Always confirm details with your local WIC clinic or the NH state WIC office (603‑271‑4546 or 1‑800‑942‑4321) and with USDA/FNS links provided above. Health‑related choices should be discussed with your clinician or pediatrician. For your privacy and security, share documents only through official DHHS/WIC channels (phone, secure email/text as directed by the clinic, mail, or in person), keep your eWIC PIN private, and never post personal information on social media. (dhhs.nh.gov)

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Sources (selected)

• NH DHHS WIC program hub, eligibility, food packages, eWIC, phone appointments, and local agencies. (dhhs.nh.gov)
• USDA/FNS: 2025–2026 WIC Income Eligibility Guidelines; FY2025 Cash‑Value Benefit amounts; maximum monthly allowances; WIC eligibility and certification rules. (fns.usda.gov, law.cornell.edu)
• NH WIC Farmers’ Market Nutrition Program (FMNP) 2025 relaunch details. (dhhs.nh.gov)
• Public charge (immigration) guidance: USCIS resources and National WIC Association. (uscis.gov, nwica.org)
• NH Food Bank and 211 NH emergency food and assistance references. (nhfoodbank.org, 211nh.org)
• Local agencies: Belknap–Merrimack CAP, Goodwin Community Health, Southwestern Community Services, Southern NH Services (numbers as listed by NH DHHS). (dhhs.nh.gov)

All links were working at publication; if you find a broken link, please email info@asinglemother.org so we can fix it quickly.

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