Connecticut WIC Benefits for Single Mothers: The No‑Fluff, Get‑It‑Done Guide

Last updated: September 2025

This guide is built for single moms in Connecticut who need fast, accurate, and current answers about WIC. Every step links to official sources and gives real numbers, timelines, and phone contacts you can actually call.

WIC is the Special Supplemental Nutrition Program for Women, Infants, and Children. In Connecticut, it’s run by the Department of Public Health (DPH).

Sources used here are the Connecticut DPH WIC pages, the USDA Food and Nutrition Service (FNS), the Federal Register, and established nonprofits. You’ll see links and citations after facts so you can verify instantly.

Quick help box

• Apply for WIC online (CT WIC Interest Form) — a local office will contact you within 5 business days. (dphsubmissions.ct.gov)
• Find your nearest CT WIC office and phone number — includes Bridgeport, New Haven, Hartford, Waterbury, Stamford, Norwalk, New London, Norwich, Willimantic, and more. State WIC Office: 1‑800‑741‑2142. (portal.ct.gov)
• Activate a new eWIC card: call 1‑855‑222‑0510 and set your PIN. How‑to here: Shopping with WIC (official instructions). (portal.ct.gov)
• Check 2025–2026 income limits (185% of poverty): see the official chart in the Federal Register and USDA notice: WIC Income Eligibility Guidelines (2025–2026) and USDA policy memo. (federalregister.gov, fns.usda.gov)
• Farmers’ Market Nutrition Program (FMNP) in CT, 2025 season: $45 per eligible WIC participant; runs June 1 – November 30. Details and where to use: CT WIC FMNP 2025. (portal.ct.gov)
• Language and immigration: You can apply in CT regardless of immigration status; WIC doesn’t require proof of citizenship and has language help. See CT WIC How to Apply and the USDA nondiscrimination statement on the CT WIC site. (portal.ct.gov)

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What this guide covers (and why it’s better than the usual search results)

Most top search results for “Connecticut WIC Benefits for Single Mothers” give general info, but they often miss:

• exact 2025–2026 income limits by household size, month, and year (we’ve got the official table below)
• CT‑specific contacts and direct phone numbers for every major city
• current Farmers’ Market benefits for 2025 with season dates and dollar amounts
• clear steps with the actual eWIC activation number and bottle‑deposit rules at checkout
• realistic timelines, common mistakes, and “Plan B” if something stalls

This guide solves those gaps with direct links to CT DPH and USDA pages, updated in 2025. (portal.ct.gov, federalregister.gov)

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Start here: are you eligible in Connecticut?

Most important action item: check income and your category. If you’re already on SNAP, HUSKY (Medicaid), or Temporary Family Assistance (TFA), you’re automatically income‑eligible for WIC (this is called “adjunctive eligibility”). You’ll still complete a short nutrition assessment with WIC. See CT’s official note on this policy. (portal.ct.gov)

• Categories covered: pregnant, postpartum (up to 6 months), breastfeeding (up to baby’s 1st birthday), infants, and children under age 5. Residency in CT is required, but U.S. citizenship is not. (portal.ct.gov)

2025–2026 WIC income limits (Connecticut uses 185% of poverty)

Use gross (before‑tax) income. This chart is effective for applications July 1, 2025 – June 30, 2026 in the 48 contiguous states, which includes CT. (federalregister.gov)

You may also see CT’s prior 2024–2025 income sheet (July 1, 2024 – June 30, 2025) on the DPH site; use the newer 2025–2026 figures above for current applications. (portal.ct.gov)

Real‑life example:

• A single mom in New Haven with two kids (household of 3) making $3,900/month\ast \ast isunderthe\ast \ast$4,109/month limit for a household of 3, so she meets income. She still needs the nutrition assessment to finalize eligibility. (federalregister.gov)

What to do if this doesn’t work:

• If you’re just over the limit, see if you qualify adjunctively via SNAP, HUSKY, or TFA. Ask the clinic to review adjunctive eligibility. If still over, ask about appeal/fair hearing rights (CT WIC posts policy documents and rights forms) and consider re‑applying if your income drops. (portal.ct.gov)

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How to apply for WIC in Connecticut (fastest route first)

Most important action item: submit the interest form or call your nearest clinic to book your intake.

• Online: Submit the CT WIC Interest Form. A WIC staff member will reach out within 5 business days to help you complete your application. (dphsubmissions.ct.gov)
• By phone: Call your local clinic from the CT WIC office directory. If you can’t reach them, call the State WIC Office at 1‑800‑741‑2142. (portal.ct.gov)
• Appointments can be flexible: CT WIC offers in‑person, phone, or video options. You’ll complete a nutrition assessment with WIC staff. (portal.ct.gov)

What to bring (save time):

• Proof of identity (you and your child)
• Proof of CT residency (mail, lease, or other address document)
• Proof of income for everyone in the household (pay stubs, award letters). If you’re on SNAP/HUSKY/TFA, bring your case info.
• Prenatal or child health info if you have it (height/weight, hemoglobin, immunization record). WIC will help if you don’t. CT WIC policies and orientation note these items; clinics can verify what’s needed for you. (portal.ct.gov)

Timeline expectations:

• Online interest form → clinic contact in about 5 business days; appointment scheduling varies by clinic and availability. Benefits are issued to your eWIC card after your eligibility is confirmed. (dphsubmissions.ct.gov)

What to do if this doesn’t work:

• If you don’t hear back in a week, call your clinic directly from the directory. If still stuck, call 1‑800‑741‑2142 (State WIC Office) or dial 211 for help connecting to your local site. (portal.ct.gov, uwc.211ct.org)

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What you get with CT WIC

The exact foods and amounts depend on whether you’re pregnant, postpartum, or breastfeeding, and the age of your child. You’ll shop with an eWIC card and can see your benefits in the WICShopper app. (portal.ct.gov)

Monthly fruits and vegetables cash‑value benefit (CVB)

USDA’s 2024 final rule made the CVB increases permanent and adjusts them annually for inflation. For FY 2024, amounts were: $26\ast \ast (children),\ast \ast$47 (pregnant/postpartum), $52 (mostly or fully breastfeeding). USDA implements annual adjustments; check your clinic for the FY 2025 amounts currently being issued in CT. (fns.usda.gov)

Sources: USDA Final Rule and Q&As. Ask your CT WIC clinic if a new FY 2025 memo changed these numbers. (fns.usda.gov)

Food package basics for women (per month)

USDA’s final rule also updated the women’s packages. Here’s the current summary from USDA’s WIC Works resource (state programs follow these unless tailored by medical need): (wicworks.fns.usda.gov)

Additional changes include broader whole‑grain options and lactose‑free milk availability; juice and milk limits were adjusted to align with nutrition science. (fns.usda.gov)

Infants and children

• Infants 0–5 months: breastmilk or formula only.
• Infants 6–11 months: infant cereals and fruits/vegetables; states may allow a $10\ast \ast or\ast \ast$20 CVB in place of part/all of jarred baby fruits/veggies. (fns.usda.gov)
• Children 1–4 years: child package plus the CVB noted above; the final rule adds options like canned fish for children. (fns.usda.gov)

What to do if this doesn’t work:

• If a listed item doesn’t scan at checkout, use the WICShopper app barcode scan to confirm it’s CT‑approved, or ask your clinic to adjust your package (only clinics can change packages). (portal.ct.gov)

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Farmers’ Market Nutrition Program (FMNP) in Connecticut (2025 season)

Most important action item: if you’re eligible for WIC and have an active account, ask your clinic about FMNP e‑benefits.

• 2025 benefit: $45 per eligible WIC participant (infants over 6 months, children, pregnant, postpartum, breastfeeding).
• Season dates: June 1 – November 30.
• What you can buy: fresh fruits/vegetables, cut herbs, and eggs at authorized markets and farm stands. Details and participating markets are on CT DPH’s FMNP page. (portal.ct.gov)

What to do if this doesn’t work:

• If your market says your card won’t process, confirm it’s an authorized FMNP vendor and that your benefit is loaded. If you still have trouble, call your clinic; if you can’t reach them, contact the State WIC Office at 1‑800‑741‑2142. (portal.ct.gov)

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Using your eWIC card (CT specifics that save headaches)

• Activate/set PIN: call 1‑855‑222‑0510. Use the Shopping with WIC guide for step‑by‑step and short videos. (portal.ct.gov)
• WICShopper app shows your benefits, appointments, and approved foods, and lets you scan items before you buy. See CT’s “Using the WICShopper App.” (portal.ct.gov)
• Bottle deposits: When buying 64‑oz plastic juice bottles, you’ll need to pay the $0.10 deposit separately (the eWIC transaction doesn’t cover the deposit). CT WIC posts this note in Participant Resources. (portal.ct.gov)
• Don’t wait until the last day: benefits expire at midnight on the “last day to use.” Unused benefits don’t roll over. (portal.ct.gov)

What to do if this doesn’t work:

• If your card fails at the register, check your benefit balance in the app or your last receipt, and confirm the store is WIC‑authorized. If the card is damaged or lost, call your clinic for a replacement and bring ID. (portal.ct.gov)

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Common mistakes to avoid

• Waiting to use benefits until the last day of the month (they expire at midnight; no rollovers). (portal.ct.gov)
• Not activating your eWIC card or forgetting your PIN (activate at 1‑855‑222‑0510). (portal.ct.gov)
• Skipping adjunctive eligibility: if you’re on SNAP, HUSKY, or TFA, bring proof — it can speed up income verification. (portal.ct.gov)
• Not bringing ID/address/income docs to the first appointment (call your clinic if you’re missing something; they can guide you). (portal.ct.gov)
• Confusing bottle deposits with WIC‑covered items — bring change or a card for the $0.10 per bottle deposit. (portal.ct.gov)

What to do if this doesn’t work:

• Call your clinic for help. If you can’t connect, contact the State WIC Office (1‑800‑741‑2142) or dial 211 for assistance. (portal.ct.gov, uwc.211ct.org)

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Application checklist (print or save)

• Government‑issued photo ID for you (or other ID accepted by your clinic)
• Child’s ID (birth certificate, crib card, or clinic‑accepted ID)
• Proof of CT address (mail, lease, bill)
• Proof of income (last 30 days of pay stubs, self‑employment records, or benefit letters). If on SNAP/HUSKY/TFA, bring that case info.
• Prenatal or child health info if available (height/weight, hemoglobin, immunization record)
• eWIC card (if you’re recertifying) and your phone with WICShopper app installed

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Step‑by‑step: fast path to first benefits

• Submit the online interest form. Watch for a call within 5 business days. (dphsubmissions.ct.gov)
• If you prefer, call your local WIC clinic directly to book sooner (numbers in the directory below). (portal.ct.gov)
• Gather documents and complete the nutrition assessment at the appointment (phone/video/in‑person). (portal.ct.gov)
• Get your eWIC card, activate it at 1‑855‑222‑0510, and start shopping. (portal.ct.gov)

Plan B:

• If lines are long or voicemails are full, leave a message and also send an email if listed. If still no response, call 1‑800‑741‑2142 or dial 211 for help connecting. (portal.ct.gov, uwc.211ct.org)

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Quick reference cheat sheet (CT links you’ll actually use)

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CT WIC offices and phone numbers (by region)

These are pulled from the CT DPH directory. If you can’t reach your local office, call the State WIC Office at 1‑800‑741‑2142. (portal.ct.gov)

Complete addresses and emails are on the CT WIC directory page. (portal.ct.gov)

What to do if this doesn’t work:

• If voicemail is full, leave a message and send an email (addresses listed on the directory and in the WICShopper app). If you can’t get through within a few days, call the State WIC Office: 1‑800‑741‑2142. (portal.ct.gov)

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Real‑world shopping tips (CT rules)

• Pharmacies on the WIC vendor list can only be used for formula and nutritionals — not regular foods. (portal.ct.gov)
• Use store loyalty cards and coupons to stretch your benefits; CT DPH encourages this. (portal.ct.gov)
• Scan before you buy with WICShopper to avoid pay‑out‑of‑pocket surprises. (portal.ct.gov)

What to do if this doesn’t work:

• If a product won’t scan as WIC‑approved, switch brands or sizes that appear in the CT Approved Food Guide, or ask customer service to check their APL update (CT posts APL updates quarterly; the list was updated July 2025). (portal.ct.gov)

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If you’re denied or benefits stop

• You have rights: CT WIC posts policies, rights/responsibilities, and fair hearing info. Ask your clinic for the “WIC Participant Rights and Responsibilities” form and appeal steps. (portal.ct.gov)
• If your situation changed (income/job/housing), re‑apply or ask for a recert review. CT WIC allows mid‑certification changes when needed. (portal.ct.gov)
• Get free legal help on public benefits issues from Statewide Legal Services: 1‑800‑453‑3320 (Mon–Fri). (slsct.org)

What to do if this doesn’t work:

• Call 211 to find a local advocate or community health center that can help you gather documents or troubleshoot. (uwc.211ct.org)

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Add‑on resources that many single moms use with WIC

• SNAP (food stamps): apply online via DSS/ConneCT or call 1‑855‑626‑6632 for help. Expedited SNAP is possible in emergencies (7‑day decisions). (portal.ct.gov)
• HUSKY (Medicaid/CHIP): enroll or renew via Access Health CT (1‑855‑805‑4325), member services 1‑800‑859‑9889. (portal.ct.gov, huskyhealthct.org)
• Connecticut Foodshare mobile pantries: find schedules and text updates (text “FOODSHARE” to 85511). Main line (203) 469‑5000. (ctfoodshare.org)
• Diaper help: The Diaper Bank of Connecticut (203) 934‑7009. (thediaperbank.org)

What to do if this doesn’t work:

• Dial 211 to find local pantries, diaper banks, utility help, shelters, and more. If 2‑1‑1 doesn’t connect from your phone, call 1‑800‑203‑1234. (uwc.211ct.org)

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Diverse communities: tailored tips and contacts

• LGBTQ+ single mothers: WIC is inclusive. CT WIC follows the USDA nondiscrimination statement and provides language access and accommodations. For health care support, VA CT and many hospitals have LGBTQ+ coordinators; veterans can contact VA CT (West Haven) at 203‑932‑5711 for women’s health and supportive services. (portal.ct.gov, va.gov)
• Single mothers with disabilities or with disabled children: Ask your clinic for reasonable accommodations (appointment format, communication). USDA’s nondiscrimination notice lists TTY and alternative formats; CT WIC can arrange accessible services. (portal.ct.gov)
• Veteran single mothers: If you’re a veteran or spouse, connect with VA CT Women Veterans Program via West Haven VA (main 203‑932‑5711). They can coordinate maternity care, mental health, lactation needs, and benefits counseling. (va.gov)
• Immigrant and refugee single moms: You can apply for WIC regardless of immigration status. CT WIC explicitly notes you don’t need to be a U.S. citizen, and participation does not affect naturalization. For legal questions, contact Statewide Legal Services 1‑800‑453‑3320 or New Haven Legal Assistance (203) 946‑4811. (portal.ct.gov, slsct.org, nhlegal.org)
• Tribal citizens: Connecticut residents who are members of federally recognized tribes apply through CT WIC clinics (CT doesn’t operate a separate tribal WIC agency). You still get the same benefits and rights. See CT clinic directory for local service areas. (portal.ct.gov)
• Rural single moms and those with limited transport/data: Ask for phone/video appointments and use the WICShopper app offline to scan foods. For rides to medical visits (not WIC), HUSKY offers non‑emergency transportation at 1‑855‑478‑7350. (huskyhealthct.org)
• Single fathers and other caregivers: Dads, grandparents, and foster parents can apply for eligible children under 5. That’s explicit in WIC rules. (portal.ct.gov)
• Language access: CT WIC pages offer multiple languages, and clinics can arrange interpreters. See the WIC landing page for language options. (portal.ct.gov)

What to do if this doesn’t work:

• If you face discrimination or can’t access services in your language, ask for a supervisor at the clinic and refer to USDA’s nondiscrimination statement on the CT WIC page. You can also file a complaint as outlined there. (portal.ct.gov)

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10 CT‑specific FAQs

• Do I need to be a U.S. citizen to get WIC in Connecticut?
  No. CT WIC states you don’t need to be a U.S. citizen and participation won’t affect immigration or naturalization. (portal.ct.gov)
• What if I already get SNAP or HUSKY?
  You’re “adjunctively” income‑eligible for WIC. Bring your case info to your WIC appointment. (portal.ct.gov)
• How long until I hear back after applying online?
  CT WIC says they’ll contact you within 5 business days after you submit the interest form. (dphsubmissions.ct.gov)
• What are the 2025–2026 income limits for my family size?
  See the table above (e.g., family of 4: $4,957/month). These limits are in effect July 1, 2025 – June 30, 2026. (federalregister.gov)
• How much are the monthly fruits/vegetables benefits (CVB) right now?
  USDA’s 2024 final rule sets permanent increased base amounts and adjusts annually. FY 2024 amounts were $26\ast \ast (child),\ast \ast$47 (pregnant/postpartum), $52 (mostly/fully breastfeeding). Ask your CT clinic if FY 2025 adjustments changed your amount. (fns.usda.gov)
• Can I pay bottle deposits with WIC?
  No. For 64‑oz plastic juice, pay the $0.10 deposit separately. (portal.ct.gov)
• I lost my eWIC card. What do I do?
  Call your local clinic for a replacement and bring ID. You can also confirm benefits in WICShopper. (portal.ct.gov)
• Does CT WIC still offer phone/video appointments?
  Yes. Clinics offer flexible options (in‑person, phone, video, online education). (portal.ct.gov)
• When is the farmers’ market season and how much is it?
  For 2025, benefits are $45 per eligible participant; the season runs June 1 – November 30. (portal.ct.gov)
• Where can I get breastfeeding help in CT?
  Ask your clinic for a peer counselor; also see the Connecticut Breastfeeding Coalition (203‑699‑6455) and La Leche League of Connecticut (email help@LLLct.org; local groups statewide). (portal.ct.gov, breastfeedingct.org, lllct.org)

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Reality checks, warnings, and pro tips

• Phone lines get busy. Leave a clear voicemail with your name, date of birth, city, and callback number. If you still can’t connect, email the clinic (addresses are on the CT directory and inside WICShopper), or call 1‑800‑741‑2142. (portal.ct.gov)
• Benefits change year‑to‑year with federal rules. USDA finalized big updates in 2024 (more fruits/vegetables, more whole‑grain options). CT updates its Approved Product List regularly (last APL update posted July 2025). (fns.usda.gov, portal.ct.gov)
• Income limits refresh every July. This guide uses the official 2025–2026 table active through June 30, 2026. (federalregister.gov)

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More local help (charities, law, and support)

• United Way 2‑1‑1: dial 211 or 1‑800‑203‑1234 (backup) for food, housing, diapers, legal, and more statewide. (uwc.211ct.org)
• The Diaper Bank of Connecticut: (203) 934‑7009 — statewide diaper and period supply partners. (thediaperbank.org)
• Legal help for benefits issues: Statewide Legal Services 1‑800‑453‑3320; New Haven Legal Assistance (203) 946‑4811. (slsct.org, nhlegal.org)
• Breastfeeding support: Connecticut Breastfeeding Coalition (203) 699‑6455; La Leche League of CT (local groups and HelpLLLine). (breastfeedingct.org, lllct.org)

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Tables at a glance

A) 2025–2026 WIC income limits (monthly and annual)

See the full table near the top; source is the Federal Register and USDA memo. Effective July 1, 2025 – June 30, 2026. (federalregister.gov)

B) Women’s food package overview (USDA Final Rule)

Included above; based on USDA WIC Works summary (April 2024). CT follows USDA rules. (wicworks.fns.usda.gov)

C) Fruits & vegetables monthly CVB

• Child: $26
• Pregnant/Postpartum: $47
• Mostly/Fully Breastfeeding: $52
  FY 2025 levels may adjust for inflation — confirm with your clinic. (fns.usda.gov)

D) CT Farmers’ Market (FMNP) 2025

• Benefit: $45 per eligible participant
• Season: June 1 – Nov 30
• Items: fruits/vegetables, cut herbs, eggs
  Official CT DPH FMNP page. (portal.ct.gov)

E) Key CT contacts

• State WIC Office: 1‑800‑741‑2142
• eWIC activation: 1‑855‑222‑0510
• 2‑1‑1 statewide help: 211 / 1‑800‑203‑1234
• WIC office directory: link above
  Sources: CT DPH “Find a Local Agency,” Shopping with WIC, 211 CT. (portal.ct.gov, uwc.211ct.org)

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What to do if this doesn’t work (your Plan B menu)

• Try another contact route: call the clinic, email, and message via WICShopper “My Appointments.”
• Escalate: State WIC Office 1‑800‑741‑2142.
• Get a navigator: 211 can help you connect and find backups like SNAP, HUSKY, or food pantries.
• Re‑apply after changes: if hours cut or income drops, re‑apply or ask for mid‑certification review.
• Legal backup: Statewide Legal Services 1‑800‑453‑3320 for denials or delays affecting your family’s food security. (portal.ct.gov, uwc.211ct.org, slsct.org)

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About This Guide

Compiled by the ASingleMother.org Editorial Team

This guide uses official sources from Connecticut Department of Human Services, USDA, HUD, and established nonprofits.

This guide is produced based on our Editorial Standards using only official sources, regularly updated and monitored, but not affiliated with any government agency and not a substitute for official agency guidance. Individual eligibility outcomes cannot be guaranteed.

Last verified September 2025, next review April 2026.

Please note that despite our careful verification process, errors may still occur – email info@asinglemother.org with corrections and we respond within 72 hours.

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Disclaimer

Program amounts, eligibility rules, and timelines can change any time. Always verify details with your local CT WIC office or the State WIC Office at 1‑800‑741‑2142 and review USDA/CT DPH updates before making decisions. Health information here is general and not medical advice. For privacy and safety, do not share personal or health details in public channels; use official CT WIC or clinic phone lines and secure portals. We secure our site and regularly monitor links; if you find a broken link or security issue, email info@asinglemother.org immediately.

Sources and key references used throughout this guide:

• CT DPH WIC “Find a Local Agency” (phones/locations), WIC overview, how to apply, shopping with WIC, WICShopper, participant resources, and Approved Foods/APL (July 2025 update). (portal.ct.gov)
• USDA FNS WIC Final Rule (2024), Q&As, Food Package summaries, and Income Eligibility Guidelines (2025–2026); Federal Register 90 FR 11598. (fns.usda.gov, wicworks.fns.usda.gov, federalregister.gov)
• CT WIC FMNP 2025 benefits and season dates. (portal.ct.gov)
• 211 Connecticut contact page. (uwc.211ct.org)
• VA Connecticut contact/women’s health resources (for veteran single moms). (va.gov)
• Legal help: Statewide Legal Services and New Haven Legal Assistance Association. (slsct.org, nhlegal.org)

If you need a specific statute or policy page cited for an appeal, ask and we’ll pull the exact CT WIC policy document for you.

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Learn more:

1. CTWIC Interest Form
2. Find a Local Agency
3. Shopping with WIC
4. Federal Register :: Special Supplemental Nutrition Program for Women, Infants, and Children (WIC): 2025/2026 Income Eligibility Guidelines
5. WIC Income Eligibility Guidelines (2025-2026) | Food and Nutrition Service
6. WIC Farmers Market Nutrition Program FMNP
7. How To Apply
8. How To Apply
9. WIC
10. https://portal.ct.gov/-/media/departments-and-agencies/dph/dph/wic-2018/ct-wic-income-eligibility-guidelines-2024-2025.pdf?hash=E02F5BD08EA711F2067D470866DF711F&rev=6241fbca592f40a28717d7de806e70a2
11. Federal Register :: Child Nutrition Programs: Income Eligibility Guidelines
12. State Plan Policies – WIC 200
13. Contact – United Way of Connecticut – 211 and eLibrary
14. Understanding Your WIC Benefits
15. Final Rule: Revisions in the WIC Food Packages (2024) | Food and Nutrition Service
16. Food Packages Summary Table for Women
17. Changes to the WIC Food Packages Q&As | Food and Nutrition Service
18. Changes to the WIC Food Packages Q&As – Infant Feeding | Food and Nutrition Service
19. WIC Farmers Market Nutrition Program FMNP
20. Using the WICShopper App
21. Participant Resources
22. eWIC Frequently Asked Questions
23. Approved Food Guide
24. Contact Us – Statewide Legal services of Connecticut
25. Supplemental Nutrition Assistance Program – SNAP–Apply
26. How to Contact Us
27. HUSKY Health Program | HUSKY Health Members | Contact Us
28. Mobile Food Pantry | Connecticut Foodshare
29. Contact us – The Diaper Bank
30. Contact Us | VA Connecticut Health Care | Veterans Affairs
31. home – The New Haven Legal Assistance Association
32. Contact – Connecticut Breastfeeding Coalition
33. Contact La Leche League of Connecticut

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