Last updated: November 1, 2026
Urgent help in Maine
If you or your children are in immediate danger, call 911. If calling is not safe, leave if you can do so safely and ask a trusted person, neighbor, school, clinic, library, or store employee to call.
For confidential domestic violence help in Maine, call the statewide Domestic Abuse Helpline at 1-866-834-HELP (4357). Deaf, late-deafened, or hard-of-hearing callers can use 1-800-437-1220. The helpline connects callers with advocates at Maine Domestic Violence Resource Centers and is free, confidential, and available day or night.
If sexual assault is part of what happened, call the Maine sexual assault helpline at 1-800-871-7741. You can also call the National Domestic Violence Hotline at 1-800-799-7233, text START to 88788, or use chat from a safer device.
If you were sexually assaulted, ask a hospital or sexual assault advocate about medical care and a forensic exam even if you are not ready to contact police. Maine covers the sexual assault forensic exam without requiring a police report for that exam. Other medical services may be billed separately. Do not put off urgent medical care to gather documents.
Bottom line
Maine offers a statewide domestic violence helpline, local advocates, civil protection orders, housing protections, address privacy, legal help, time-off-work options, victim compensation, and basic-needs benefits. These can help with safety, shelter, food, child care, health care, and bills. You can ask for advocacy without making a police report or agreeing to go to court.
The safest first step is often to speak with a Maine domestic violence advocate before you file papers, move, change locks, contact the other parent, or give a landlord, employer, benefits office, or court new information. An advocate can help you think through safety without forcing you to make a police report, leave, or go to court.
This guide is for information only. It is not legal, safety-plan, medical, immigration, benefits, or financial advice. For legal questions, contact Pine Tree Legal Assistance, a private attorney, or the court. For safety planning, contact a trained domestic violence advocate.
What has changed in this update?
- Changing locks: Maine’s current law gives a qualifying survivor 72 hours to provide a landlord with a duplicate key after changing a rental lock. The older 48-hour statement was incorrect.
- Paid safe leave: Maine’s Paid Family and Medical Leave began paying benefits on May 1, 2026. Eligible workers may get paid time away to seek safety after violence; this option was missing from the earlier article.
- Court filing: Maine eCourts expanded in 2026, including Cumberland County in September. A person filing their own emergency PFA case does not have to use eFiling. In-person and email options remain available under court instructions.
Where to start if you are not sure what to do
Start with the issue that could affect safety today. That might be where to sleep tonight, how to contact a court safely, how to feed your children, how to keep your address private, or whether applying for child support could make the other parent more dangerous.
If you need safety tonight
Call the Maine domestic violence helpline. Ask for the local Domestic Violence Resource Center for your county, shelter options, safe transportation ideas, and help making a plan for your children.
If you need court protection
Ask an advocate about a Protection from Abuse order. The court help page explains abuse and harassment cases, and advocates can help with paperwork.
If you need rent, food, or heat
Call 211 Maine, apply for benefits, and ask your town or city about General Assistance. For more Maine help pages, start with Maine assistance.
If the other parent is unsafe
Do not start child support, custody talks, or exchanges alone if it could put you in danger. Read the section on good cause, legal aid, and safer child exchange options first.
Use a safer device if possible
If you think your phone, email, car, apps, browser history, shared accounts, cameras, or children’s devices are being monitored, call from a safer phone or computer when you can. Do not delete messages, change passwords, or confront the person hurting you if that could make things less safe. Ask an advocate for help first.
Quick reference table
| Need | Where to start | What to ask |
|---|---|---|
| Immediate danger | 911 | Ask for police, medical help, or a safe place if you can speak safely. |
| Domestic violence advocacy | Maine DVRC list · 1-866-834-4357 | Ask for safety planning, shelter, court support, and help with children. |
| Sexual assault support | Maine sexual assault help | Ask for medical, police, court, and counseling options. |
| Housing or basic needs | 211 Maine | Ask for shelters, food, rent help, transportation, and local programs. |
| Legal help | Pine Tree Legal | Ask about PFA orders, custody, housing rights, and benefits problems. |
Protection from Abuse orders in Maine
A Protection from Abuse order, often called a PFA, is a civil court order. It may order the abusive person to stop abuse, stay away, leave a home, stop contact, follow temporary child-related terms, surrender weapons when ordered, or follow other court-ordered limits. What the judge can order depends on the facts and Maine law.
You can ask for a protection order in person at a District Court or by email. The Maine Judicial Branch explains current filing instructions. The official court forms page has protection from abuse packets, including email filing packets.
If you file a Protection from Abuse complaint, Maine law calls for a full hearing within 21 days, although a judge can continue (reschedule) it. A temporary order is not the same as a final order. A final PFA order can last up to two years and may be extended if the court approves. Ask the clerk or advocate how you will get notice, how the other person will be served, and what happens if you cannot attend. Pine Tree Legal Assistance explains PFA basics.
Safety note before filing
Court papers can affect the other person, child exchanges, housing, firearms, and contact. Ask an advocate or lawyer about safe timing, safe phone numbers, address privacy, and what to write before you file.
Filing and fees: Filing a Protection from Abuse case is free under the current court fee schedule. For self-represented people, the Maine Judicial Branch offers an in-person packet and an email-filing packet. Email filing needs a safe email and phone number so the court can contact you. Sending forms does not give you protection by itself: a judge must review the request. Courts can have different eFiling systems, but people filing their own emergency PFA cases are not required to use them. Ask the clerk or an advocate which method is safest.
| Step | What happens | Practical tip |
|---|---|---|
| Prepare forms | You write what happened and what protection you are asking for. | Use a safe phone number. Ask about keeping addresses confidential. |
| File with court | You can file at a District Court or by email under court instructions. | Save copies of what you file and any court email confirmation. |
| Temporary order | A judge may consider temporary relief before the final hearing. | Answer safe calls from the court if you are waiting for review. |
| Final hearing | The court hears the case and decides whether to issue a final order. | Bring evidence, messages, photos, police reports, and witnesses if safe. |
Housing, shelter, and staying housed
If you need to leave tonight, call the domestic violence helpline first. A local advocate can tell you about shelter, hotel options, transportation, safer pet options, and what to do if the shelter is full. You can also check MaineHousing’s emergency shelters page and call 211 for local shelter referrals.
If you rent, Maine law protects survivors in several ways. A landlord generally may not evict you because of abuse, stalking, or sexual assault at the home. Under the law, a qualifying survivor may end a lease early by giving seven days’ written notice for a lease shorter than a year, or 30 days’ written notice for a lease of one year or more, with the required proof. Rules on rent and deposits still matter. Read Pine Tree Legal’s renter rights or ask legal aid before giving notice. Do not assume that simply moving ends a lease.
Changing locks: Under Maine law, a survivor covered by the rule may change the locks at their own cost and must give the landlord a duplicate key within 72 hours. This is not a reason to give the person causing harm a key. Talk to a domestic violence advocate or lawyer about a safe way to handle notice, keys, and entry. Read the lock law.
General Assistance is a city or town program that may help with basic needs such as food, housing, temporary housing, fuel, utilities, prescriptions, and other essentials. Apply at your municipal office. If you cannot reach the office or have questions, Maine DHHS lists a General Assistance hotline at 1-800-442-6003.
For more topic-specific help, ASMOM has Maine pages for housing help, emergency help, and utility help.
Reality check
Shelters can be full, and rural areas may have fewer nearby options. Call early, ask to be connected to the closest Domestic Violence Resource Center, and ask 211 about backup shelter, transportation, and motel options.
Food, cash, health care, and child care after abuse
Leaving abuse can create fast money problems. You may need food, cash, health coverage, child care, diapers, gas, medicine, and a phone. Maine benefits are not domestic-violence-only programs, but they may help if your income, household, or living situation changed.
Start with My Maine Connection to apply for or manage SNAP, TANF, and MaineCare. Ask the state about Emergency Assistance and other help that fits your case; not every program uses the same application. Maine’s Office for Family Independence (OFI) answers eligibility questions at 1-855-797-4357, weekdays 7 a.m.–4 p.m. If an account, address, or device is unsafe, ask an advocate about a safe way to apply and get notices.
| Help path | What it may help with | Where to read more |
|---|---|---|
| SNAP | Food benefits for eligible households. | SNAP help |
| TANF | Cash help and work supports for eligible families with children or pregnant people. | TANF help |
| WIC | Food and nutrition support for eligible pregnant people, babies, and young children. | WIC help |
| MaineCare | Health coverage for eligible adults and children. | health coverage |
| Child care subsidy | Help paying for child care if you qualify and choose an approved provider. | child care help |
The Maine Child Care Affordability Program can help eligible families pay part of child care costs. Maine DHHS says CCAP helps eligible families pay for child care so parents can work, go to school, or participate in job training. The official child care page explains provider choices, applications, and contact options.
Ask your local advocate, WIC clinic, hospital social worker, or 211 Maine about diapers, children’s items, and postpartum care.
Child support, custody, and safety
Child support can help some families, but it can also create safety risks when the other parent is abusive. If you receive or apply for TANF, you may be asked to cooperate with child support rules. If cooperation could put you or your children in danger, ask about good cause because of domestic violence or sexual assault.
Maine law lets a TANF applicant or recipient ask for good cause not to cooperate with paternity or child-support enforcement when cooperation may harm the parent or child, including after rape or incest. OFI must tell applicants about this option. Ask how to request a decision, what proof may help, and how the office will protect contact details. Do not assume you must confront the other parent to ask about it. Read Maine’s TANF law.
Maine DHHS lists a Good Cause Verification Form for TANF and Parents as Scholars when domestic violence or sexual assault affects participation. Pine Tree Legal also has a good cause form that explains when it may help. Ask an advocate or legal aid worker before giving unsafe contact details or making informal exchange plans.
For Maine-specific next steps, read ASMOM child support and legal help.
Do not rely on verbal deals
Informal promises about money, visits, or staying away can break down. A lawyer, advocate, court clerk, or child support worker can explain formal options and safety limits.
Address privacy, work leave, and crime-related costs
Keeping your address private
Maine’s Secretary of State runs an Address Confidentiality Program (ACP) for eligible survivors who have moved somewhere their abuser does not know. It offers a designated address and free first-class mail forwarding. It cannot hide every kind of record or make a location fully safe. To apply, make an appointment with a trained Application Assistant through a local victim-services agency; the Secretary of State does not take direct referrals. Find an assistant on the official county list. Ask how to use the address for school, benefits, mail, and court papers before sharing a new address.
Taking time off work
Maine law requires public and private employers to grant reasonable and necessary leave, with or without pay, for certain needs tied to violence, including court, medical treatment, or services to address a crisis caused by domestic violence, sexual assault, or stalking. The work leave law also lists exceptions, so ask legal aid or the Maine Department of Labor if your employer refuses leave or retaliates.
New paid safe leave: Maine Paid Family and Medical Leave began paying benefits May 1, 2026. Eligible workers who meet the program’s earnings and coverage rules may receive up to 12 weeks of paid leave in a benefit year for qualifying reasons, including safe leave after violence. This is different from Maine’s existing reasonable, necessary violence-related job leave, which may be unpaid. The state worker guide explains eligibility and how to apply through the program administrator, Aflac. Ask an advocate how to protect your contact details while requesting leave. For an emergency, the usual advance-notice rule may not apply.
Costs after a crime
The Maine Crime Victims’ Compensation Program may reimburse some uninsured losses after a violent crime, including certain medical care, mental health counseling, lost income or wages, funeral costs, dentures, prosthetic devices, lock repair, security devices, and some security deposits. The Attorney General’s victims compensation page explains who can apply, what costs may be covered, and deadlines.
Deadlines and exceptions: For ordinary victim-compensation claims, the crime usually must have been reported to police within five days, and the claim generally filed within three years of the injury or loss, or within 60 days after finding the injury or loss if later. The board may waive time limits for good cause, with special rules for children. Some losses must first be billed to insurance or other payers. A police report is not needed just for Maine’s covered sexual assault forensic exam. Ask an advocate whether filing a claim is safe and right for you; don’t assume a late report always ends your options. See the official eligibility checklist.
Documents and information to gather if it is safe
Do not risk your safety to gather documents. Copies, when safe to keep, can help with court, shelter, benefits, housing, school, work leave, child care, and victim compensation. Tell the worker if you cannot get papers without alerting the abusive person.
| Item | Why it may help | Safety note |
|---|---|---|
| ID and child documents | Benefits, school, health care, shelter intake, court | Copies may help if originals are not safe to get. |
| Court or police papers | PFA case, victim compensation, housing, safety planning | Keep copies where the abusive person cannot access them. |
| Photos or messages | May help show abuse, threats, property damage, or stalking | Ask an advocate before storing evidence on a monitored device. |
| Lease or housing papers | Housing protections, lock changes, rent help, address changes | Tell legal aid if the abuser is on the lease. |
| Income and benefit papers | SNAP, TANF, MaineCare, child care, General Assistance | Report changes clearly; do not guess. |
| Safe contact information | Courts, advocates, benefits office, school, legal aid | Use an address, phone, or email the abusive person cannot access. |
For counseling, medical help, or support for a child with special needs, ask your advocate, MaineCare office, child’s health provider, or 211 Maine for local and statewide options.
Common mistakes to avoid
- Using an unsafe phone or email. Use a safe device when you can. The National Domestic Violence Hotline warns that internet use can be monitored.
- Moving without asking about housing rights. If you rent, ask an advocate or legal aid about the safest way to give notice, change locks, or respond to eviction papers.
- Ignoring court dates. A temporary order is not the same as a final order. Missing a hearing can change what protection remains in place.
- Assuming benefits update automatically. If your household, address, income, or expenses changed, contact the benefit office and keep proof of your report.
- Starting child support without a safety plan. Ask about good cause if cooperation could increase risk.
Backup options if the first call does not solve it
If a shelter is full, ask the advocate to check nearby counties, hotel options, transportation, pet-safe options, and whether another Domestic Violence Resource Center can help. If you cannot reach the local town office for General Assistance, call the state GA hotline. If benefits are delayed, call OFI, save screenshots or letters, and ask legal aid or an advocate for help with next steps.
If a public benefit is denied, delayed, or closed, ask for the written notice and check the appeal deadline. Save a copy only where it is safe. If you live in a rural area, ask 211 and a local advocate about travel, bad weather, weak cell service, and backup contacts.
If a court denies a temporary order, ask the clerk when the full hearing will take place and how to submit information safely. If a landlord gives you an eviction notice, do not ignore it; ask Pine Tree Legal about deadlines. If General Assistance is refused, ask for a written decision and how to appeal. Call the state GA hotline at 1-800-442-6003 if your local office is not reachable. Keep copies or safe photos of notices and confirmation numbers, but do not save sensitive items on a monitored device.
Phone scripts you can use
Calling the Maine DV helpline
I am a single mother in Maine. I am not safe at home, and I need to talk through shelter, court, and safety options. I need a safe way to communicate because my phone may be watched.
Calling the court clerk
I need to ask about filing a Protection from Abuse case. Can you tell me the current filing options, when a judge may review temporary requests, and how to protect my address or phone number?
Calling General Assistance
I am dealing with domestic violence and need help with basic needs. I need to apply for emergency housing, food, utilities, or other General Assistance. What is the safest way to apply today?
Calling a benefits office
My household changed because of domestic violence. I need to update my SNAP, TANF, MaineCare, or child care case. I also need to ask about good cause and safe contact information.
Resumen en español
Si usted o sus hijos están en peligro inmediato, llame al 911. Para ayuda confidencial por violencia doméstica en Maine, llame al 1-866-834-HELP (4357). Las personas sordas o con dificultades auditivas pueden usar 1-800-437-1220. Para agresión sexual, llame al 1-800-871-7741.
Puede pedir ayuda para una orden de protección, vivienda, beneficios, cuidado infantil, privacidad de dirección y problemas legales. Si pedir manutención infantil o hablar con el otro padre puede ser peligroso, pregunte por “good cause” y hable con una defensora o ayuda legal antes de dar información.
Si tiene que cambiar las cerraduras, terminar un contrato de alquiler, o pedir tiempo libre del trabajo, hable primero con ayuda legal o una defensora. Algunas personas pueden pedir licencia pagada por seguridad (safe leave). Los requisitos varían. No ponga en peligro su seguridad para obtener documentos.
FAQ
What number should I call for domestic violence help in Maine?
Call 1-866-834-HELP (4357) for Maine’s statewide domestic violence helpline. Deaf, late-deafened, or hard-of-hearing callers can use 1-800-437-1220. If you are in immediate danger, call 911.
Can I file for a Protection from Abuse order by email in Maine?
Yes. A person filing without a lawyer can file a Protection from Abuse case in person or by email using Maine court forms. Email filing needs a safe email address and phone number. A judge must approve a temporary order before it takes effect.
Can a landlord evict me because of domestic violence?
Maine law generally does not allow a landlord to evict you because of domestic violence, sexual assault, or stalking that happened at the home. Other lawful grounds may still apply. Contact Pine Tree Legal quickly if you get eviction papers.
Can I get public benefits if I had to leave my home?
You may be able to apply for SNAP, TANF, MaineCare, General Assistance, WIC, or child care help if your income, household, or living situation changed. Eligibility depends on program rules.
What if child support cooperation is unsafe?
Tell your TANF worker or child support worker that cooperation may be unsafe because of domestic violence or sexual assault. Ask about good cause and get help from an advocate or legal aid.
How can I keep my new address private?
Maine’s Address Confidentiality Program may provide eligible survivors a substitute mailing address and first-class mail forwarding. To apply, meet with a trained Application Assistant at a local agency. The program does not guarantee complete privacy.
Can I change the locks or end a lease because of abuse?
Maine has special rules for some survivors. You may be able to change locks, but if the rule applies, give the landlord a duplicate key within 72 hours. A qualifying survivor may be able to end a lease with seven or 30 days’ written notice, depending on the lease term, plus required proof. Ask legal aid before you act.
Can I take paid time off to seek safety?
Possibly. Since May 2026, Maine’s Paid Family and Medical Leave has included safe leave for eligible workers. Paid benefits depend on work and earnings rules. Separate Maine violence-related leave rights may protect reasonable time off with or without pay.
Do I have to report sexual assault to police to get a forensic exam?
No. Maine pays for the covered sexual assault forensic examination without requiring a police report. Other treatment can be billed separately. A standard victim-compensation claim for other losses has different rules. An advocate can help you weigh your choices.
About this guide
This guide uses official federal, state, local, and other high-trust nonprofit and community sources mentioned in the article.
A Single Mother is independent and is not a government agency, benefits office, lender, law firm, medical provider, or tax advisor.
Program rules, funding, local availability, and eligibility can change. Always confirm details with the official program before you apply or make decisions.
Corrections: If you see something wrong or outdated, email suggestions@asinglemother.org.
Disclaimer: This article is for general information only. It is not legal, financial, medical, tax, immigration, disability, safety, or government-agency advice.
Last updated: November 1, 2026 Next review: January 30, 2027