Mental Health Resources for Single Mothers in Utah
Utah Mental Health Resources for Single Mothers: The No‑Fluff Guide
Last updated: September 2025
Quick Help Box
- Call or text the 24/7 Utah Crisis Line: 988. You don’t need insurance, ID, or proof of citizenship. Free, confidential, and available statewide. Utah 988 overview. (988.utah.gov)
- Need someone to come to you? Ask 988 for a Mobile Crisis Outreach Team (MCOT). They can meet you at home, school, or work, any day, any hour. Free. MCOT details. (988.utah.gov)
- Prefer chat? Use the free, 24/7 SafeUT app (licensed counselors) for you or your teens. Start a chat. (safeut.org)
- Not in immediate crisis but need support today? Call the Utah Warm Line, 833‑SPEAKUT (833‑773‑2588) or 801‑587‑1055, daily 8 a.m.–11 p.m. (peer specialists). Utah Warm Line. (healthcare.utah.edu)
- Pregnant or within 1 year after birth? Call the 24/7 National Maternal Mental Health Hotline: 1‑833‑TLC‑MAMA (1‑833‑852‑6262). Free, bilingual support. Maternal mental health resources. (mihp.utah.gov)
- Need a quick referral near you (therapy, support groups, low‑cost clinics)? Dial 211 or 888‑826‑9790; text your ZIP to 801‑845‑2211 (Mon–Sun hours). 211 Utah. (211utah.org)
Quick‑Reference Cheat Sheet (save these)
| Service | What it does | How to reach |
|---|---|---|
| Utah Crisis Line | 24/7 phone, text or chat support for any mental health or substance‑use crisis | Call or text 988; chat via 988 website. About 988 in Utah. (988.utah.gov) |
| Mobile Crisis Outreach Team (MCOT) | Sends trained crisis workers to you (home, work, school); all counties; free | Ask 988 to send MCOT. MCOT details. (988.utah.gov) |
| Utah Warm Line | Peer support (not a crisis line), daily 8 a.m.–11 p.m. | 833‑SPEAKUT (833‑773‑2588) or 801‑587‑1055. HMHI. (healthcare.utah.edu) |
| SafeUT | 24/7 live chat with licensed counselors via app (youth, parents, educators, frontline) | SafeUT app/website. (safeut.org) |
| Maternal Mental Health Hotline | 24/7 support before/during/after pregnancy | 1‑833‑TLC‑MAMA (1‑833‑852‑6262). MIHP guide. (mihp.utah.gov) |
| NAMI Utah HelpLine | Info/support and class referrals (M–F 9:00–4:15) | 801‑323‑9900. NAMI Utah HelpLine. (namiut.org) |
| Utah 211 | Statewide referrals (mental health, housing, food, etc.) | Dial 211 or 888‑826‑9790; text ZIP to 801‑845‑2211. Utah 211. (211utah.org) |
| Domestic Violence LINKLine | 24/7 confidential help statewide | 1‑800‑897‑LINK (5465). DCFS DV Services. (dcfs.utah.gov) |
| Sexual Violence Crisis Line | 24/7 statewide | 1‑888‑421‑1100. UOVC resources. (crimevictim.utah.gov) |
| StrongHearts Native Helpline | 24/7 culturally‑specific DV/SA help for AI/AN | 1‑844‑762‑8483. StrongHearts. (strongheartshelpline.org) |
Why this matters right now (Utah data to ground decisions)
- Utah recorded 696 suicide deaths in 2023. Suicide was the second leading cause of death among ages 10–17, 18–24, and 25–44. Short answer: crisis help here is extensive and active. Utah IBIS/EPHT. (ibis.utah.gov)
- In 2022, 15.0% of Utah moms reported postpartum depression symptoms; broader MIHP data show 44.8% of new mothers experience depression or anxiety symptoms in the perinatal period (pregnancy through one year postpartum). Utah IBIS PPD indicator; Utah Maternal Mental Health Toolkit. (ibis.utah.gov, mihp.utah.gov)
- Good news for moms on Medicaid: Utah now covers the mother for a full 12 months postpartum. You can still qualify even if your income changes after birth. Utah Medicaid Pregnant Woman program; Post‑partum conversion policy. (medicaid.utah.gov, oepmanuals.dhhs.utah.gov)
What we reviewed and the gaps we fixed
We looked at the first page of search results for “Utah Mental Health Resources for Single Mothers,” including the Utah DHHS Maternal Mental Health pages, SafeUT, PSI Utah, 988 Utah, HMHI, and 211 Utah. Those pages are strong for hotlines, screening tools, and general guidance—but most don’t put income limits, application steps, county phone numbers, timelines, or backup options in one place, and few are written directly to single mothers juggling kids, jobs, and deadlines. This guide fills those gaps with:
- exact Utah Medicaid/CHIP income limits (current as of March 1, 2025), how to apply, what to upload, and decision timelines;
- county mental health authority phone numbers in one hub;
- cost‑saving routes (sliding‑fee clinics, victim compensation for counseling, peer‑led supports);
- realistic timelines, common mistakes, and “Plan B” if your first option doesn’t work.
Start here: If you need help TODAY
- Call or text 988 and say what’s happening in plain words. If you want in‑person help, ask for a Mobile Crisis Outreach Team. They’ll come in an unmarked car, any county, free. Interpreters available. Utah 988. (988.utah.gov)
- If it’s about your child or teen, you can also call 1‑833‑SAFE‑FAM (1‑833‑723‑3326) for Stabilization & Mobile Response (SMR) family‑focused teams. SMR. (sumh.utah.gov)
- Want to chat instead of talking? Use SafeUT (free 24/7 chat with licensed counselors). (safeut.org)
What to do if this doesn’t work
- Call the Utah Warm Line for a longer, non‑crisis talk: 833‑SPEAKUT or 801‑587‑1055 (daily 8 a.m.–11 p.m., free). HMHI Warm Line. (healthcare.utah.edu)
- Dial 211 to get a live navigator who can book or connect you to local services (Mon–Sun). Utah 211. (211utah.org)
Medicaid and CHIP: Coverage that pays for therapy, meds, and more
Most single moms qualify either for Adult Expansion (your coverage) or for Pregnant Woman coverage and/or CHIP (your kids). Utah Medicaid covers counseling, med management, inpatient/outpatient mental health, and more. Medicaid benefits overview. (medicaid.utah.gov)
Current Utah income limits (monthly) — effective March 1, 2025
Note: Utah uses the Modified Adjusted Gross Income (MAGI) rules and applies a 5% FPL disregard where applicable. The table below is from Utah’s Medicaid Policy Manual Table VII (effective 03/01/2025). Table VII. (oepmanuals.dhhs.utah.gov)
| Household size | Pregnant Woman (139% FPL) | Adult Expansion (133% FPL) | Parent/Caretaker (PCR) | CHIP Plan B (150% FPL) | CHIP Plan C (200% FPL) |
|---|---|---|---|---|---|
| 1 | $1,813 | $1,735 | $438 | $1,957 | $2,609 |
| 2 | $2,450 | $2,345 | $544 | $2,644 | $3,525 |
| 3 | $3,087 | $2,954 | $678 | $3,332 | $4,442 |
| 4 | $3,725 | $3,564 | $797 | $4,019 | $5,359 |
| 5 | $4,362 | $4,173 | $912 | $4,707 | $6,275 |
| 6 | $4,999 | $4,783 | $1,012 | $5,394 | $7,192 |
What this means for you
- If you’re not pregnant and your income is at or under the Adult Expansion column for your household size, you likely qualify for Medicaid.
- If you are pregnant, the Pregnant Woman column applies, and you keep Medicaid for 12 months after birth (postpartum). Utah Medicaid Pregnant Woman program. (medicaid.utah.gov)
- Kids can often get CHIP up to 200% FPL. CHIP covers mental health services and dental. Utah CHIP and CHIP benefits. (chip.utah.gov, medicaid.utah.gov)
What’s covered for mental health
- Therapy (individual, group, family), evaluations, inpatient and outpatient mental health, psychological testing, med management, psychosocial rehab, case management. Medicaid benefits. (medicaid.utah.gov)
- During pregnancy and after birth, Utah Medicaid also covers prenatal/postnatal psychosocial counseling (CPT/HCPCS H0046), generally up to 12 visits in a 12‑month period. Physician Services Manual. (medicaid-manuals.dhhs.utah.gov)
How to apply (fastest path)
- Apply online with DWS (Department of Workforce Services): MyCase (English/Spanish), or by phone 1‑866‑435‑7414 (Salt Lake County 801‑526‑0950). Mail/fax/in‑person options exist if online is hard. How to apply. (medicaid.utah.gov)
- Decision timelines: For MAGI programs (Pregnant Woman, Adult Expansion, PCR), DWS must decide within 30 days; disability‑based cases can take up to 90 days. Medicaid policy 703‑5; CHIP decisions also within 30 days. R382‑10‑16. (oepmanuals.dhhs.utah.gov, rules.utah.gov)
Required documents (upload photos if needed)
- Photo ID (driver’s license or other)
- Proof of Utah address (utility bill, lease, or letter)
- Proof of income for the last 30 days (pay stubs, award letters)
- Social Security numbers (if you have them) or proof of application
- Pregnancy proof (simple note from clinic/provider if applying as pregnant)
- Immigration documents if not a U.S. citizen (you can still apply for eligible household members)
- If asked: proof of child’s age and relationship (birth certificate)
What to do if this doesn’t work
- Call a Medicaid Health Program Representative at 1‑866‑608‑9422, or the Medicaid information line 1‑800‑662‑9651. Medicaid contacts. (medicaid.utah.gov)
- Use an FQHC (community health center) while your case is pending—you won’t be turned away for inability to pay. See the clinic section below.
Postpartum and maternal mental health (pregnancy to 12 months after birth)
Most urgent step first
- If you’re pregnant or up to one year postpartum and feel overwhelmed, anxious, down, or “not yourself,” call 1‑833‑TLC‑MAMA (1‑833‑852‑6262) any time. You’ll reach trained counselors who can listen, coach, and connect you to local help. MIHP maternal mental health resources. (mihp.utah.gov)
What Utah offers specifically
- 12 months postpartum Medicaid coverage for moms who qualify during pregnancy—no separate re‑application just because the baby arrived. Utah Medicaid Pregnant Woman program; Post‑partum conversion policy. (medicaid.utah.gov, oepmanuals.dhhs.utah.gov)
- Find a Utah clinician trained in perinatal mental health by county and insurance: Utah Maternal Mental Health Referral Network. Verified by DHHS. IBIS “Available services”. (ibis.utah.gov)
- Free HMHI virtual postpartum support group (twice monthly, drop‑in): email MaternalMentalHealth@hsc.utah.edu to register. HMHI postpartum group. (healthcare.utah.edu)
- PSI (Postpartum Support International) has Utah coordinators and a national helpline 1‑800‑944‑4773 with English/Spanish texting, plus many online support groups. PSI Get Help. (postpartum.net)
Reality check
- Postpartum depression/anxiety is common and treatable. Utah data show 15% postpartum depression symptoms in 2022 and broader perinatal symptoms in nearly 45% of mothers when you include pregnancy and the months before birth. IBIS PPD; MMH Toolkit. (ibis.utah.gov, mihp.utah.gov)
What to do if this doesn’t work
- Call 988 and request an in‑home MCOT visit. If you worry about safety (yours or the baby’s), ask the 988 counselor to prioritize a mobile team. 988 Utah. (988.utah.gov)
Help for your kids and teens (and you, as the parent)
Start here
- If your child is melting down, talking about self‑harm, or is just “not okay,” call 1‑833‑SAFE‑FAM (1‑833‑723‑3326) or 988. A family‑focused team can meet you at home and continue short‑term stabilization visits (2–3 times/week for 6–8 weeks where available). Free statewide. SMR. (sumh.utah.gov)
- Teens can chat 24/7 with SafeUT. Parents can use it too. SafeUT. (safeut.org)
Coverage for kids
- Many kids qualify for CHIP even when parents’ income is too high for Medicaid. CHIP includes mental health services, and preventive care has no copays. Call 1‑877‑KIDS‑NOW (1‑877‑543‑7669). Utah CHIP site; CHIP benefits. (chip.utah.gov, medicaid.utah.gov)
What to do if this doesn’t work
- Ask your school about counseling and mental health supports funded locally.
- Call 211 and request youth counseling providers taking new patients near you. Utah 211. (211utah.org)
Your county mental health authority (the backbone of Utah’s system)
Utah contracts with a Local Mental Health Authority (LMHA) in every county. You can call them directly for intake, therapy, med management, groups, and crisis linkage (Medicaid/private insurance/self‑pay accepted; many offer sliding fees).
| Region (examples) | LMHA provider | Main phone |
|---|---|---|
| Salt Lake County | Salt Lake County Behavioral Health | 385‑468‑4707. LMHA map. (sumh.utah.gov) |
| Utah County | Wasatch Behavioral Health | 801‑373‑4760. LMHA map. (sumh.utah.gov) |
| Davis County | Davis Behavioral Health | 801‑773‑7060. (sumh.utah.gov) |
| Weber County | Weber Human Services | 801‑625‑3700. (sumh.utah.gov) |
| Washington & SW counties | Southwest Behavioral Health | 435‑634‑5600 (St. George); Beaver line 435‑387‑2671. (sumh.utah.gov) |
| Cache/Box Elder/Rich | Bear River Mental Health | 435‑752‑0750. (sumh.utah.gov) |
| Tooele | Optum Tooele County | 800‑640‑5349. (sumh.utah.gov) |
| Carbon/Emery/Grand | Four Corners Community Behavioral Health | 435‑637‑7200. (sumh.utah.gov) |
| Uintah/Daggett/Duchesne | Northeastern Counseling Center | 435‑789‑6300. (sumh.utah.gov) |
| San Juan | San Juan Counseling Center | 435‑678‑2992. (sumh.utah.gov) |
| Summit/Wasatch | UNI Park City Clinic (435‑658‑5461); Wasatch County Family Clinic (435‑654‑3003). (sumh.utah.gov) |
What to do if this doesn’t work
- Call the DHHS Health Resource Line 1‑888‑222‑2542 for help navigating services, or dial 211 to get other in‑network options. DHHS contacts. (dhhs.utah.gov)
Low‑cost care: Community Health Centers (sliding fees)
Federally Qualified Health Centers (FQHCs) provide primary care plus behavioral health, often with same‑day or telehealth options, and use sliding‑fee discounts. You won’t be turned away for lack of ability to pay.
- Find a clinic near you (zip‑code search): Association for Utah Community Health (AUCH) – Find a Clinic. (auch.org)
- Example: Community Health Centers, Inc. (Salt Lake County) offers a Discounted Fee Program; minimum charge 40∗∗formedicalvisits(and∗∗40** for medical visits (and **60 for dental) for uninsured patients who qualify. Phone 801‑412‑6920. CHC Discounted Fee Program. (chc-ut.org)
What to do if this doesn’t work
- Try other AUCH member clinics (Midtown CHC in Weber/Davis/Salt Lake; Mountainlands in Utah County; Wayne, Green River, Carbon MS, etc.). Use the AUCH “Find a Clinic” map to call ahead and ask about mental health slots and interpreters. AUCH clinics. (auch.org)
If you survived a crime: Utah will help pay for counseling
Utah’s Office for Victims of Crime (UOVC) can pay for mental health treatment for victims and certain family members. Outpatient session limits and rates are set in rule; as of December 8, 2023, UOVC reimburses mental health counseling at the PEHP fee schedule (a substantial increase). Inpatient/residential/day treatment caps also exist.
- Key points (Utah Admin. Code R270‑1‑5): primary victims are eligible for 25 outpatient sessions; secondary victims typically 15; more may be approved for extenuating circumstances. Inpatient facility fees up to 600/day∗∗;daytreatmentupto∗∗600/day**; day treatment up to **200/day (capped). Rule R270‑1‑5 summary. (casetext.com)
- Newer rate update: UOVC pays counseling at PEHP rates and allows qualified student interns to be paid (improves access). UOVC update 12/12/2023. (crimevictim.utah.gov)
How to apply
- Call the UOVC main line or start online at the UOVC site; keep police report/case number if you have one (not always required). See “Victim Resources” page for local advocates who can help you apply. UOVC Victim Resources. (crimevictim.utah.gov)
What to do if this doesn’t work
- Ask your county victim advocate (often in the police department or DA’s office) to help you file or appeal. If funds are tight, ask your therapist to bill UOVC directly once your claim is approved.
Domestic and sexual violence: confidential help
- 24/7 Utah Domestic Violence LINKLine: 1‑800‑897‑LINK (5465). They can connect you to counseling, safe shelter, legal help, and safety planning. DCFS DV Services. (dcfs.utah.gov)
- 24/7 Utah Sexual Violence Crisis Line: 1‑888‑421‑1100. UOVC Victim Resources. (crimevictim.utah.gov)
- Native survivors: StrongHearts Native Helpline 1‑844‑762‑8483 (text/chat available), 24/7, culturally specific. StrongHearts. (strongheartshelpline.org)
What to do if this doesn’t work
- Call 988 and ask for a mobile team if you need immediate, in‑person help and don’t feel safe making other calls. 988 Utah. (988.utah.gov)
Special routes for specific situations (Diverse Communities)
These are practical, Utah‑specific doors to knock on when general options aren’t enough.
LGBTQ+ single mothers
- Peer groups, community resources, and referrals: Utah Pride Center – Community Resources. Note: the Center currently emphasizes community programs and referrals rather than clinical therapy. Call 801‑539‑8800 for details. (utahpridecenter.org)
- Low‑cost, affirming therapy providers operate across the Wasatch Front. Use 211’s “mental health counseling” search and ask about sliding fees and telehealth. Utah 211. (211utah.org)
- 988 explicitly lists LGBTQ‑related challenges as a reason to call; interpreters available. 988 Utah. (988.utah.gov)
What to do if this doesn’t work
- Ask your LMHA intake line for an LGBTQ‑affirming clinician and telehealth if travel is hard (see county table above). LMHA directory. (sumh.utah.gov)
Single mothers with disabilities or caring for a disabled child
- For complex pediatric needs, call the Office of Children with Special Health Care Needs for care coordination and referrals: 801‑273‑2800 or 800‑829‑8200. CSHCN (DHHS). (familyhealth.utah.gov)
- Utah’s System of Care provides intensive care coordination and wraparound for youth with serious emotional disturbance. System of Care. (familyhealth.utah.gov)
What to do if this doesn’t work
- Call your LMHA and ask for “High Fidelity Wraparound” or family peer support; ask 211 to find respite or specialized supports. LMHA map; 211 Utah. (sumh.utah.gov, 211utah.org)
Veteran single mothers
- Call 988, then Press 1 for the Veterans Crisis Line (24/7). What is 988 for Veterans. (veteranscrisisline.net)
- VA Salt Lake Women Veterans Program: mental health, maternity, and primary care; Women Veterans Program Manager and clinic can route you. Mental health scheduling line: 801‑584‑1217. VA SLC Women Veteran Care; VA appointments. (va.gov)
What to do if this doesn’t work
- Use 211 for non‑VA care close to home or your LMHA for immediate access while VA scheduling is pending. 211 Utah. (211utah.org)
Immigrant or refugee single moms (including undocumented)
- 211 Utah offers multilingual navigation and can book you with clinics and counselors who accept your situation (no proof of status needed for crisis services). 211 Utah. (211utah.org)
- Latino Behavioral Health Services (peer support, therapy, classes; Spanish/English), main: 801‑935‑4447. LBHS. (latinobehavioral.org)
- The Refugee & Immigrant Center—Asian Association of Utah provides culturally responsive behavioral health and case management. AAU Behavioral Health. (aau-slc.org)
What to do if this doesn’t work
- Call 988 (interpreters are available) or request MCOT. 988 Utah. (988.utah.gov)
Tribal‑specific resources
- StrongHearts Native Helpline 1‑844‑762‑8483, 24/7 culturally‑specific DV/SA support (call, text, chat). StrongHearts. (strongheartshelpline.org)
What to do if this doesn’t work
- Call 988 and ask for MCOT; they can coordinate with tribal and local services. 988 Utah. (988.utah.gov)
Rural single moms (long drives, few providers)
- Use telehealth through your LMHA or FQHC; Utah law requires broad coverage for mental health via telemedicine in many plans, and Medicaid reimburses telemedicine at in‑person rates. HB 392 (Medicaid telemedicine reimbursement). (le.utah.gov)
- 988/MCOT can reach you anywhere; travel time may be longer, but they will come. 988 Utah. (988.utah.gov)
What to do if this doesn’t work
- Ask your LMHA intake for “first available telehealth slot” and for help with transportation vouchers when in‑person is required.
NAMI Utah: Free classes and support groups
- Call the NAMI Utah HelpLine 801‑323‑9900 (M–F, 9:00–4:15) for live, local guidance and to enroll in classes such as Family‑to‑Family or Connection Support Groups. NAMI Utah HelpLine; Family‑to‑Family. (namiut.org, namiut.org)
What to do if this doesn’t work
- Use the LMHA or 211 to find a peer‑run class near you. LMHA map; 211 Utah. (sumh.utah.gov, 211utah.org)
Screening tools you can do tonight (private and free)
- HealthyMinds Utah has short, anonymous mental health and substance‑use questionnaires that link you to resources. HealthyMinds Utah. (healthyminds.utah.gov)
- Providers use the Edinburgh Postnatal Depression Scale (EPDS). Utah MIHP shares screening and referral tools your clinic can use. If you’re not being screened—ask. MIHP screening resources. (mihp.utah.gov)
Application Checklist (print or screenshot)
- Valid ID (any photo ID)
- Proof of Utah residency (utility bill/lease)
- Social Security numbers (if available) or proof you applied
- Income proof for the last 30 days (pay stubs, award letters)
- Pregnancy verification (if applying as pregnant)
- Birth certificates for kids (if asked)
- Immigration documents (for non‑citizen applicants only)
- Recent medical bills (if asking for retroactive coverage)
- A safe voicemail and email—you’ll get deadlines there
- Tip: DWS has 30 days to decide most Medicaid/CHIP applications. Watch your mail and online MyCase; respond quickly to any “verification checklist.” Policy 703‑5; R382‑10‑16. (oepmanuals.dhhs.utah.gov)
Common mistakes to avoid (and what to do instead)
- Missing a DWS letter or text. Fix: Log into MyCase twice a week until you’re approved; set calendar reminders.
- Uploading unreadable photos. Fix: retake with good light; include the full document.
- Assuming you’re “over income.” Fix: Compare your monthly income to the exact table above (not yearly), and remember the 5% disregard may help. Table VII. (oepmanuals.dhhs.utah.gov)
- Waiting for a therapist while struggling. Fix: use 988, Warm Line, or SafeUT while you wait—this is what they’re for. 988 Utah; Warm Line. (988.utah.gov, healthcare.utah.edu)
- Not telling your clinic you’re postpartum or pregnant. Fix: pregnancy/postpartum status can unlock coverage (12 months postpartum). Medicaid postpartum extension. (oepmanuals.dhhs.utah.gov)
Timelines you can expect (reality, not sugar‑coated)
- Medicaid or CHIP decision: within 30 days for most cases (up to 90 days if disability is the issue). Policy 703‑5; R382‑10‑16. (oepmanuals.dhhs.utah.gov)
- A first therapy appointment: varies by county and clinic; if waitlisted, ask for group therapy, telehealth, or a peer‑support option in the meantime (many are same‑week).
- Crisis help (988, MCOT): same‑day; MCOT response time varies by distance, but they will come. 988 Utah. (988.utah.gov)
Tables you can use at a glance
A) Where to apply and who to call
| Need | Best first step | Backup |
|---|---|---|
| Medicaid/CHIP application | Apply online; questions: 1‑866‑435‑7414 (SLC 801‑526‑0950) | HPR 1‑866‑608‑9422; Medicaid info 1‑800‑662‑9651. Apply/Contact. (medicaid.utah.gov) |
| Find perinatal therapist | Maternal Mental Health Referral Network | PSI Helpline 1‑800‑944‑4773 (text available). (ibis.utah.gov, postpartum.net) |
| County mental health provider | LMHA directory & map | Dial 211 to find alternates. (sumh.utah.gov, 211utah.org) |
| Low‑cost clinic (sliding fees) | AUCH – Find a Clinic | Example: CHC 801‑412‑6920; minimum $40 medical if eligible. CHC fees. (auch.org, chc-ut.org) |
B) Crisis & support lines (save in your phone)
| Line | Number | When to use |
|---|---|---|
| Utah Crisis Line | 988 | Any mental health or substance use crisis; ask for MCOT. About 988. (988.utah.gov) |
| Warm Line | 833‑SPEAKUT / 801‑587‑1055 | Non‑crisis support, 8 a.m.–11 p.m. daily. HMHI. (healthcare.utah.edu) |
| Maternal Mental Health Hotline | 1‑833‑852‑6262 | Pregnancy/postpartum support, 24/7. MIHP. (mihp.utah.gov) |
| 211 Utah | 211 / 888‑826‑9790 (text ZIP to 801‑845‑2211) | Referrals for counseling, housing, food, child care, more. 211. (211utah.org) |
| DV LINKLine | 1‑800‑897‑5465 | Domestic violence help, 24/7. DCFS DV. (dcfs.utah.gov) |
| Sexual Violence Crisis Line | 1‑888‑421‑1100 | 24/7 sexual assault hotline. UOVC. (crimevictim.utah.gov) |
C) Maternal mental health support examples
| Option | What it offers | How to join |
|---|---|---|
| HMHI Virtual Postpartum Group | Free, twice‑monthly Zoom group for expecting/new moms | Email MaternalMentalHealth@hsc.utah.edu. HMHI PPD page. (healthcare.utah.edu) |
| PSI Utah | Coordinators, provider directory, support groups | PSI Utah / PSI. (postpartum.net) |
| SafeUT | 24/7 chat with licensed counselors | Download app or use web chat. SafeUT. (safeut.org) |
D) Medicaid & CHIP decision timelines (what to expect)
| Program | Decision deadline |
|---|---|
| Medicaid (MAGI: Pregnant Woman, Adult Expansion, PCR) | 30 days from application. Policy 703‑5. (oepmanuals.dhhs.utah.gov) |
| Disability‑based Medicaid | Up to 90 days. Policy 703‑5. (oepmanuals.dhhs.utah.gov) |
| CHIP | 30 days from application. R382‑10‑16. (rules.utah.gov) |
E) If you’re recovering from crime, how counseling is covered
| Benefit | What Utah can pay | Source |
|---|---|---|
| Outpatient counseling | Primary victims: 25 sessions; some relatives of homicide victims: 25; other secondary victims: 15; more possible if justified | Utah Admin. Code R270‑1‑5. (casetext.com) |
| Counseling rates | Reimbursed at PEHP rate schedule (increased payments) | UOVC update 12/8/2023. (crimevictim.utah.gov) |
| Inpatient mental health | Up to $600/day facility; 1 daily provider visit (PEHP rate) | R270‑1‑5. (casetext.com) |
Real‑world example scenarios
- “I’m a single mom in Provo. I can’t stop crying two months after birth and can’t get in with a therapist for three weeks.” Tonight: call 1‑833‑852‑6262 (Maternal Hotline) for coping steps and safety planning; tomorrow: call Wasatch Behavioral Health 801‑373‑4760 for earliest intake and ask for telehealth; if symptoms spike, text 988 and ask for MCOT. Maternal Hotline; LMHA map; 988 Utah. (mihp.utah.gov, sumh.utah.gov, 988.utah.gov)
- “My teen is isolating and wrote scary stuff online.” Call 1‑833‑SAFE‑FAM or 988 and request youth SMR. Use SafeUT chat tonight with your teen. SMR; SafeUT. (sumh.utah.gov, safeut.org)
- “I left an abusive partner and can’t afford therapy.” Call 1‑800‑897‑5465 (DV LINKLine) to connect with advocates and shelters; file with UOVC for counseling coverage at PEHP rates. DCFS DV services; UOVC benefits update. (dcfs.utah.gov, crimevictim.utah.gov)
What to do if your first plan falls through (Plan B paths)
- Can’t get an intake for weeks? Ask for a different clinic location, group therapy, or telehealth; many LMHAs and FQHCs can offer a sooner slot if you’re flexible. LMHA map; AUCH clinics. (sumh.utah.gov, auch.org)
- Denied Medicaid? Compare your income to the exact monthly table; consider Parent/Caretaker Relative Medicaid if you’re living with a minor child and meet deprivation rules; if still denied, ask about Family Medically Needy or Transitional Medicaid. PCR page; 12‑Month Transitional Medicaid. (medicaid.utah.gov)
- Need anonymous support tonight? Use the Warm Line (833‑SPEAKUT) or SafeUT chat; if safety is a concern, call 988 and request MCOT. Warm Line; SafeUT; 988 Utah. (healthcare.utah.edu, safeut.org, 988.utah.gov)
10 Utah‑specific FAQs
- Does Utah really keep mothers covered for 12 months after birth? Yes—if you qualified during pregnancy, coverage extends through 12 months postpartum (started 1/1/2024). Post‑partum conversion policy. (oepmanuals.dhhs.utah.gov)
- I don’t have a Social Security number. Can I get help in a crisis? Yes. 988/MCOT services are free and do not require proof of citizenship, insurance, or SSN. 988 Utah. (988.utah.gov)
- What does Medicaid actually cover for mental health? Therapy, med management, inpatient/outpatient care, testing, rehab, case management; plus prenatal/postnatal psychosocial counseling. Benefits; Physician Services Manual. (medicaid.utah.gov, medicaid-manuals.dhhs.utah.gov)
- How fast will my Medicaid application be decided? 30 days for MAGI (most moms/kids), 90 days if disability is the basis. Policy 703‑5. (oepmanuals.dhhs.utah.gov)
- My child needs care now—who comes to the house? Call 1‑833‑SAFE‑FAM or 988 to request an SMR or MCOT team. SMR. (sumh.utah.gov)
- I can’t afford therapy. Where do I go? Start with an FQHC (sliding fees) and your LMHA. Example: CHC offers discounted fees with a minimum $40 per medical visit if eligible. AUCH clinics; CHC fees. (auch.org, chc-ut.org)
- I was a crime victim. Who pays for counseling? UOVC can cover sessions at PEHP rates; primary victims typically get 25 sessions. UOVC update; R270‑1‑5. (crimevictim.utah.gov, casetext.com)
- I’m a Veteran. Who do I call? 988, Press 1 (Veterans Crisis Line). For care at VA Salt Lake: mental health scheduling 801‑584‑1217. VA SLC. (va.gov)
- Are there peer support options in Spanish? Yes—Latino Behavioral Health Services runs peer support and groups in Spanish/English. 801‑935‑4447. LBHS. (latinobehavioral.org)
- Can I screen myself for depression or anxiety? Yes—HealthyMinds Utah has free, anonymous screenings. HealthyMinds. (healthyminds.utah.gov)
About This Guide
Compiled by the ASingleMother.org Editorial Team
This guide uses official sources from Utah Department of Health and Human Services, USDA, HUD, and established nonprofits. This guide is produced based on our Editorial Standards using only official sources, regularly updated and monitored, but not affiliated with any government agency and not a substitute for official agency guidance. Individual eligibility outcomes cannot be guaranteed.
Last verified September 2025, next review April 2026.
Please note that despite our careful verification process, errors may still occur—email info@asinglemother.org with corrections and we respond within 72 hours.
Disclaimer
- Program details, phone numbers, and eligibility rules change. Always verify using the official links provided in this guide or by calling the agency directly.
- This content is informational and not medical, legal, or financial advice. For emergencies, call 911. For crisis mental health help, call or text 988.
- Privacy and security: If you share sensitive information with agencies, use official websites or phone lines. We do not collect or store your personal information from this page.
- Security of our website: We maintain standard protections and link only to official government pages or established nonprofits. If you spot a broken link or security issue, email info@asinglemother.org immediately.
Sources and key references (selected)
- Utah 988 and MCOT: 988.utah.gov and Someone to help you. (988.utah.gov)
- Utah Warm Line and HMHI: HMHI crisis diversion page. (healthcare.utah.edu)
- SafeUT: safeut.org. (safeut.org)
- Utah suicide data: IBIS/EPHT Suicide indicators. (ibis.utah.gov)
- Maternal mental health Utah (stats and referral network): IBIS PPD; MMH Toolkit; Referral Network. (ibis.utah.gov, mihp.utah.gov)
- Medicaid benefits and postpartum extension: Medicaid benefits; Pregnant Woman program; Post‑partum policy. (medicaid.utah.gov, oepmanuals.dhhs.utah.gov)
- Income limits (effective 03/01/2025): Medicaid Table VII. (oepmanuals.dhhs.utah.gov)
- Application timelines: Medicaid policy 703‑5; CHIP R382‑10‑16. (oepmanuals.dhhs.utah.gov, rules.utah.gov)
- LMHA directory: sumh.utah.gov/location-map. (sumh.utah.gov)
- 211 Utah: 211utah.org. (211utah.org)
- FQHC network (AUCH): AUCH – Community Health Centers; CHC Discount Program: chc‑ut.org/pay‑now. (auch.org, chc-ut.org)
- Victim compensation (UOVC): Benefits update; Rule R270‑1‑5 summary. (crimevictim.utah.gov, casetext.com)
- Domestic violence and sexual violence lines: DCFS DV Services; UOVC Victim Resources. (dcfs.utah.gov, crimevictim.utah.gov)
- Veterans resources: VA Women Veterans – SLC; What is 988 (Press 1). (va.gov, veteranscrisisline.net)
If you need one‑on‑one help choosing where to start, dial 211 now and say: “I’m a single mom in Utah looking for mental health counseling and postpartum support that I can afford. Please connect me to providers taking new patients this week.” They can warm‑transfer the call and even schedule in many cases. 211 Utah. (211utah.org)
🏛️More Utah Resources for Single Mothers
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