South Dakota WIC Benefits for Single Mothers: The No‑BS 2025 Guide

Last updated: September 2025

This is a practical, South Dakota‑specific guide for single moms who need clear steps, real dollar amounts, working phone numbers, and reliable links to official sources. Every fact is sourced to the South Dakota Department of Health (DOH), USDA Food and Nutrition Service (FNS), or other state/tribal authorities.

What this guide covers that most search results miss:

• Exact 2025–2026 WIC income limits for South Dakota and where they come from.
• Current monthly fruit/vegetable Cash‑Value Benefit (CVB) amounts and key food package amounts, with citations.
• Fastest way to apply today (with links and phone numbers), realistic timelines, and what to do if appointments are booked out.
• A ready‑to‑use application checklist and a common mistakes section to save you a second trip.
• Direct clinic contacts (Sioux Falls, Rapid City, Aberdeen, Brookings, Huron, Spearfish, Sisseton, Mitchell, Pierre, Yankton).
• Plan B options if you’re told you don’t qualify (SNAP amounts, Medicaid postpartum coverage, food bank mobile distributions).
• A longer section for diverse communities (LGBTQ+, disabilities, veteran moms, immigrants/refugees, tribal WIC, rural).

Quick Help Box (save this)

• Apply online now: use the state’s WIC portal: South Dakota WIC Online Application and Eligibility Checker. It takes a few minutes. If eligible, a clinic will contact you to schedule. (dohsdcp.sd.gov)
• Prefer phone? Call the state WIC line at 605‑773‑3361 or toll‑free 1‑800‑738‑2301 (weekdays). They’ll connect you to the nearest clinic. (fns.usda.gov, sd.gov)
• 2025–2026 income limits (gross, before taxes): household of 1 ≤ $28,953\ast \ast ;2\le \ast \ast$39,128; 3 ≤ $49,303\ast \ast ;4\le \ast \ast$59,478; add $10,175 per extra person. Effective July 1, 2025 – June 30, 2026. (federalregister.gov, fns.usda.gov, doh.sd.gov)
• Automatic “adjunct” WIC income eligibility if you get SNAP, Medicaid, TANF, or your baby gets Medicaid. Bring proof and you skip the income test. (law.cornell.edu, fns.usda.gov)
• Current monthly fruits/veggies CVB: child $26\ast \ast ,pregnant/postpartum\ast \ast$47, mostly/fully breastfeeding $52 (FY 2025: Oct 1, 2024–Sept 30, 2025). (fns-prod.azureedge.us, fns.usda.gov)
• Find your local WIC office fast (addresses, phone, hours): Find and Contact a WIC Clinic by County. (sd.gov)
• Shop with your eWIC at approved stores or some farmers’ markets: use the state’s locator: Find a WIC Grocery Store or Farmers Market. (dohsdcp.sd.gov)
• Breastfeeding help: text a WIC peer counselor (statewide) at 605‑789‑4357 or ask your clinic for a lactation class over Zoom. (sdbfpc.zendesk.com)
• If food is tight while you wait: Feeding South Dakota runs mobile food distributions statewide—no referral needed. Use the Find Food Map. (feedingsouthdakota.org)

Quick Reference Cheat Sheet

• You qualify if you live in SD, are pregnant or have a child under 5 (includes foster/kinship), meet income limits (or get SNAP/Medicaid/TANF), and a WIC professional finds a nutrition risk (they check height/weight and usually hemoglobin). (fns.usda.gov)
• Fastest apply: fill the state eligibility checker and request contact, then answer calls from unknown SD numbers (clinics). Back‑up: call 605‑773‑3361 or 1‑800‑738‑2301.
• Bring to appointment: ID, proof of SD residency, proof of income (or SNAP/Medicaid/TANF letter/card), your child(ren), and immunization card if you have it. They can draw a quick finger poke for anemia if needed. (WIC allows a 90‑day window for labs in some cases.) (law.cornell.edu)
• Timeline: WIC must process pregnant applicants quickly—within 10 days—and all others within 20 days of first request when there’s no waiting list. (law.cornell.edu)
• Monthly produce cash: child $26\ast \ast ,pregnant/postpartum\ast \ast$47, mostly/fully breastfeeding $52 (FY 2025). Foods like milk, cereal, eggs, whole grains, beans/peanut butter, and fish come from the standard WIC food package. (fns-prod.azureedge.us, law.cornell.edu)
• Store rules and brands: check allowed items and brand lists in the state WIC pages (example: Fruits & Vegetables rules and brand list). (sd.gov)
• Issues at checkout? Keep receipt and call your clinic that day. If needed, contact the state WIC program: 605‑773‑3361 or 1‑800‑738‑2301. (sd.gov)
• Emergency food while waiting: see Feeding South Dakota Mobile Food Distribution. (feedingsouthdakota.org)

Who qualifies for South Dakota WIC right now?

Start here. If you meet these, apply today.

• You live in South Dakota (length of residency does not matter). (law.cornell.edu)
• You’re pregnant, postpartum (up to 6 months if not breastfeeding; up to 12 months if breastfeeding), or you’re a parent/caregiver of a baby or child under 5. Dads, grandparents, foster parents, and legal guardians can apply for kids. (fns.usda.gov)
• Your household income is at or below the WIC limit (see table), OR you are “adjunctively eligible” because someone in your household receives SNAP, Medicaid, or TANF. (law.cornell.edu, fns.usda.gov)
• A WIC professional determines a nutrition risk (they handle this at the clinic; it can be diet‑based or medical, like anemia or low weight for age). (fns.usda.gov)

2025–2026 South Dakota WIC Income Limits (effective July 1, 2025–June 30, 2026)

These are 185% of federal poverty guidelines for the 48 states. If you’re on SNAP/Medicaid/TANF, you can qualify without this test (bring proof).

Add per extra person: $10,175\ast \ast peryear(about\ast \ast$848 per month). Source: USDA Federal Register and SD DOH announcement. (federalregister.gov, fns.usda.gov, doh.sd.gov)

What to do if this doesn’t work:

• If your income is slightly over, check adjunct eligibility: if you (or a child) are on SNAP, Medicaid, or TANF, you can still qualify for WIC; bring proof. (law.cornell.edu)
• If you’re told there are no openings, ask to be placed on the waiting list and for the clinic to note your pregnancy status (higher priority) and next available slot. WIC must process pregnant applicants within 10 days when not at max caseload. (law.cornell.edu)
• Call the state office for help: 605‑773‑3361 or 1‑800‑738‑2301. (fns.usda.gov)

How much does WIC provide each month?

WIC provides a set food package plus a monthly Cash‑Value Benefit (CVB) for fruits and vegetables. South Dakota follows USDA rules. Brands and sizes must match the state’s allowed list.

Monthly fruits/vegetables CVB (FY 2025: Oct 1, 2024–Sept 30, 2025)

Sources: USDA WIC policy memos on FY 2025 CVB and final rule implementation. (fns-prod.azureedge.us, fns.usda.gov)

Key food package amounts (summary)

Below are federal maximum monthly allowances. Your clinic tailors items to you. Use SD’s approved lists for brands and sizes.

Notes: CVB base amounts are set in the 2024 final rule and adjusted for inflation each year; FY 2025 amounts are listed above. Exact milk quarts vary by child age (12–23 months vs. 2–4 years). See the federal tables at 7 CFR 246.10(e) for details. (law.cornell.edu)

Food/brand rules:

• Fruits & veggies: see SD’s allowed items and accepted brands (canned/frozen/fresh rules): SD WIC Fruits & Vegetables Guide. (sd.gov)
• Hot/cold cereals approved list (12–36 oz): SD WIC Cereal List. (sd.gov)
• Whole grain breads/tortillas/buns: SD WIC Whole Grains List. (sd.gov)

What to do if this doesn’t work:

• If the register won’t accept a product you believe is WIC‑allowed, keep the receipt, note the UPC, and contact your clinic or the state WIC line (605‑773‑3361, 1‑800‑738‑2301) the same day. (sd.gov)
• Use the state store locator to find another authorized retailer: Find a WIC Store or Farmers Market. (dohsdcp.sd.gov)

How to apply today (fastest path first)

• Apply online: South Dakota WIC Eligibility Checker and Contact Request. A local WIC office will contact you to schedule. (dohsdcp.sd.gov)
• Or call your nearest clinic directly (see table below), or the state line 605‑773‑3361 / 1‑800‑738‑2301 if you’re not sure who to call. (fns.usda.gov)
• Timeline: Pregnant people should be processed within 10 days of first request; other applicants within 20 days (when there’s capacity). Answer unknown calls—clinics often call from local numbers. (law.cornell.edu)
• If transportation is hard, ask about remote certs or a mobile visit via the DOH Wellness on Wheels (WOW) unit available in some areas: Wellness on Wheels. (doh.sd.gov)

Application checklist (bring what you can; don’t delay your appointment)

• Photo ID (driver’s license, tribal ID, or other ID).
• Proof you live in SD (mail, lease, utility bill, shelter letter).
• Proof of income for the last 30 days (pay stubs), OR proof you get SNAP, Medicaid, or TANF (adjunct eligibility). (law.cornell.edu)
• Your child(ren) under 5 and immunization record if available.
• Any clinic, hospital, or doctor records you already have (height, weight, hemoglobin) to save time; WIC can also do measurements and a quick anemia test. (law.cornell.edu)

What to do if this doesn’t work:

• If the appointment is far out, ask the clinic to flag you as pregnant (Priority I) and put you on a cancellation list. (law.cornell.edu)
• If you miss your first appointment, clinics must try to contact you to reschedule—call them back quickly. (law.cornell.edu)
• Call the state line (605‑773‑3361, 1‑800‑738‑2301) to escalate or to switch to another nearby clinic with sooner openings. (fns.usda.gov)

South Dakota WIC offices you can call right now

Here are direct numbers and addresses for larger hubs. For every county listing (A–Z) with hours, use the state’s directory: Find and Contact a WIC Clinic by County. (sd.gov)

What to do if this doesn’t work:

• Try a nearby county’s clinic if yours is booked out; many clinics serve multiple counties. Use the directory to see all options. (sd.gov)
• Still stuck? Call the state office 605‑773‑3361 or 1‑800‑738‑2301 for scheduling help. (fns.usda.gov)

Shopping with your eWIC

• Where to shop: search the state’s live map for “Grocery,” “Grocery with Pharmacy,” “Pharmacy Only,” or “Farmers Markets.” Find a WIC Store. (dohsdcp.sd.gov)
• What you can buy: rules and approved brand lists are on SD’s WIC pages—start with Fruits & Vegetables, then check cereal and whole grains lists if needed. (sd.gov)
• Tip at checkout: Always run WIC items in a separate transaction and keep your receipt. If an item should be covered but isn’t, save the UPC and call your clinic.
• Seasonal produce ideas: See the SD seasonal produce guide for cheaper in‑season choices. (sd.gov)

What to do if this doesn’t work:

• Report shopping issues using the state contact: sdwic@state.sd.us, 605‑773‑3361, or 1‑800‑738‑2301 (the state can fix vendor item files). (sd.gov)
• Use the store finder to try a different authorized store nearby. (dohsdcp.sd.gov)
• If benefits are close to expiring, call your clinic—some issues can be reissued within the valid month.

Breastfeeding and infant feeding support

• Free classes and support groups (Zoom) via the WIC Breastfeeding Peer Counselor program. Text 605‑789‑4357 to connect, or ask your clinic to register you. (sdbfpc.zendesk.com)
• Infant formula and special formulas: WIC can issue standard formula; for medical needs, South Dakota posts covered specialty formulas (e.g., Neocate, Alfamino). Your provider completes medical documentation. See the state’s current list (rev. 06/2025). (sd.gov)

What to do if this doesn’t work:

• If you’re dealing with latch, supply, pain, or pumping issues and can’t reach your clinic, text 605‑789‑4357 (peer counselor) and ask about speaking with an IBCLC through WIC. (sdbfpc.zendesk.com)
• If formula is out of stock at your store, call your clinic the same day; they can advise alternates covered by your benefits.

If you already get SNAP/Medicaid/TANF, read this

• WIC “adjunctive eligibility” means if you (or your child) receive SNAP, Medicaid, or TANF, you’re considered income‑eligible for WIC. Bring proof to skip the income verification. (law.cornell.edu)
• Don’t have SNAP yet? Consider applying; it can increase your monthly food budget while you wait on WIC.

SNAP maximum monthly benefits (FY 2025, 48 states incl. SD: Oct 1, 2024–Sept 30, 2025)

Source: USDA SNAP FY 2025 Cost‑of‑Living Adjustments. Apply through SD DSS. (fns.usda.gov)

• Apply for SNAP online: South Dakota DSS SNAP page (has “Apply faster online” link). (dss.sd.gov)

What to do if this doesn’t work:

• If you’re denied WIC only for income, applying for Medicaid or SNAP may make you adjunct‑eligible for WIC. Bring that approval to WIC. (law.cornell.edu)
• Call 211 for a benefits navigator if you need help applying after hours: dial 211 (available statewide). (helplinecenter.org)

Real‑world examples (South Dakota)

• Sioux Falls mom, 1 child (household of 2): Gross income $39,000\ast \ast —underthe\ast \ast$39,128 limit—plus on Medicaid. She qualifies. Child gets $26\ast \ast CVB;mom(postpartum)gets\ast \ast$47 CVB; plus standard foods like milk, cereal, eggs, whole grains, beans/peanut butter. She shops at an authorized Hy‑Vee; checks brands using the SD guides. (doh.sd.gov, fns-prod.azureedge.us, sd.gov)
• Rapid City expecting mom living with her sister (household of 3): Combined gross $50,000\ast \ast isover\ast \ast$49,303, but she’s already on Medicaid pregnancy coverage (postpartum 12‑month coverage in SD). She qualifies adjunct‑eligible for WIC; clinic schedules within 10 days. (doh.sd.gov, dss.sd.gov, law.cornell.edu)

Common mistakes to avoid

• Not picking up the clinic’s return call—unknown local numbers are often WIC.
• Forgetting proof of income or missing the chance to use adjunct eligibility (SNAP/Medicaid/TANF letter).
• Bringing the wrong product sizes/brands. Use SD’s brand lists for cereal, whole grains, and the fruits/veggies rules.
• Waiting until the last days of the month to shop. If a store is out of your item, you have less time to try another store.
• Mixing WIC and non‑WIC items in the same transaction (can trigger denials and delays).
• Skipping the appointment because you don’t have lab results—WIC can do the measurements and, when allowed, labs can be done within a set window. (law.cornell.edu)

What to do if this doesn’t work (appeals and help)

• If you’re denied, ask for the reason in writing and about your right to a fair hearing. WIC regulations require notice and allow appeals. (law.cornell.edu)
• If you can’t get a timely appointment, ask another clinic in your region (see directory) or call the state office (605‑773‑3361, 1‑800‑738‑2301). (sd.gov, fns.usda.gov)
• If you’re out of food this week, use Feeding South Dakota’s Mobile Food Distribution map to find a drive‑through pick‑up near you. (feedingsouthdakota.org)

For infants: what WIC can cover

WIC provides infant formula (if needed) and infant foods (cereal, fruits/vegetables; infant meats for fully breastfeeding infants). Amounts vary by age and feeding type. The federal food package tables list formula ounces and infant foods by age (0–3, 4–5, 6–11 months). Talk to your clinic; for special formulas, see SD’s current covered list. (law.cornell.edu, sd.gov)

What to do if this doesn’t work:

• Formula out of stock? Call your clinic same day; they can advise alternates covered by your benefits.
• Special medical needs? Ask your provider to complete medical documentation for a WIC‑eligible specialized formula. (sd.gov)

Resources for diverse communities (South Dakota‑specific)

• LGBTQ+ single mothers: WIC serves all eligible parents. If you face barriers or need a respectful provider, ask your clinic to note preferences and offer virtual appointments where possible. 211 can connect you to local supportive services. (helplinecenter.org)
• Single mothers with disabilities or raising a child with disabilities: Ask about appointment accommodations and whether the DOH Wellness on Wheels unit can come closer to you. (doh.sd.gov)
• Veteran single mothers: You can use WIC and VA health services at the same time. For mental health or crisis resources, dial 988; for food/housing referrals, dial 211 (24/7 statewide). (sdbehavioralhealth.gov, helplinecenter.org)
• Immigrant/refugee single moms: You need to live in SD to apply; WIC does not ask about immigration status for kids and follows federal rules on eligibility and language access. Ask your clinic for an interpreter; 211 can also help with language support. (doh.sd.gov)
• Tribal‑specific resources: Several tribal WIC programs serve communities in and near South Dakota. If you live on or near tribal lands, call:
  • Rosebud Sioux Tribe WIC: 605‑747‑2617 (Rosebud). (fns.usda.gov)
  • Standing Rock Sioux Tribe WIC (multi‑state service area): 701‑854‑7263. (fns.usda.gov)
  • Cheyenne River Sioux Tribe WIC: 605‑964‑3947 (Eagle Butte). (cheyenneriversioux.com)
  • State‑run WIC also operates clinics at Pine Ridge (605‑867‑5911) and Kyle (605‑455‑2822)—call for appointments. (sd.gov)
• Rural single moms with limited access: Check the DOH mobile “Wellness on Wheels” schedule and ask if WIC services will be in your area. If not, ask about remote certification options. (doh.sd.gov)
• Single fathers caring for children under 5: You can apply for the kids. Bring custody or placement papers if you have them (not always required if the kids live with you). See the WIC directory to find the nearest clinic. (sd.gov)
• Language access: If English isn’t your preferred language, tell the clinic when you schedule. For general help, call 211 or text your ZIP code to 898211 for a connection to local services with language support. (doh.sd.gov)

Local organizations that actually help (free or low‑cost)

• Feeding South Dakota (mobile food distributions, pantries): use the Find Food Map. (feedingsouthdakota.org)
• 211 Helpline Center (statewide, 24/7): dial 211 or visit Helpline Center for referrals to rent, utilities, diapers, parenting classes, and more. (helplinecenter.org)
• SD DOH Pregnancy Care Program (free nurse visits during pregnancy and after birth; all incomes): Pregnancy Care Program. (doh.sd.gov)

Quick tables you can screenshot

Table A — Fast actions and links

Sources: SD DOH WIC portals and FNS state contact page. (sd.gov, dohsdcp.sd.gov, fns.usda.gov)

Table B — CVB and key food package items at a glance

Source: 7 CFR 246.10(e) tables and FY 2025 CVB memo. (law.cornell.edu, fns-prod.azureedge.us)

Table C — Big‑city clinic contacts (save on your phone)

Source: SD WIC clinic directory. (sd.gov)

Table D — SNAP max monthly (for Plan B)

Source: USDA SNAP FY 2025 COLA. (fns.usda.gov)

Table E — Tribal WIC and nearby services

Sources: FNS tribal contacts and SD county listings. (fns.usda.gov, sd.gov)

Realistic timelines (what to expect)

• From first call/online request to appointment: often a few days to ~2 weeks, faster for pregnant applicants (must be processed within 10 days when capacity allows). (law.cornell.edu)
• Certification length: up to pregnancy end + 6 weeks; postpartum up to 6 months; breastfeeding up to 1 year; infants and children typically re‑certify about every 6–12 months. Expect quick height/weight checks and, when needed, an anemia test. (law.cornell.edu)
• Benefits issuance: eWIC loads right after certification; you can shop the same or next day depending on clinic workflow. (law.cornell.edu)

What to do if this doesn’t work:

• If you haven’t heard back in a week, call the clinic and the state line to check status and to request the earliest open slot. (fns.usda.gov)
• If you need food today, use Feeding South Dakota’s Find Food Map. (feedingsouthdakota.org)

What if you live far from a clinic?

• Ask if the DOH Wellness on Wheels unit is headed to your area and if WIC services will be available. (doh.sd.gov)
• Ask about remote appointments for parts of the certification (some measurements must be in person, but not all parts). (law.cornell.edu)
• Need diapers, formula bridge help, or local referrals? Dial 211 (Helpline Center), 24/7, including language support. (helplinecenter.org)

What to do if this doesn’t work:

• Try another nearby county’s clinic (many serve wide areas). Use the directory. (sd.gov)
• Ask your clinic about transportation resources or tele‑options for education visits.

10 South Dakota WIC FAQs

• How long do I have to live in South Dakota before I can apply?
  There’s no minimum length of residency—just that you live in SD. (law.cornell.edu)
• I work weekdays. Can I get an appointment that won’t make me miss work?
  Clinics must schedule employed applicants to minimize missed work. Ask for first or last slots, or any evening/mobile options. (law.cornell.edu)
• I’m over income, but my toddler is on Medicaid. Can we still get WIC?
  Yes—adjunct eligibility. Bring proof of the child’s Medicaid. (law.cornell.edu)
• How much produce money will I get for my 2‑year‑old?
  Children get $26 per month for fruits and vegetables in FY 2025. (fns-prod.azureedge.us)
• Do farmers’ markets accept WIC?
  Use the store locator and filter “Farmers Markets.” Availability varies by location. (dohsdcp.sd.gov)
• My eWIC didn’t cover an item that had a WIC shelf tag. What do I do?
  Keep the receipt and UPC, then call your clinic or the state WIC line (605‑773‑3361, 1‑800‑738‑2301) to report it. (sd.gov)
• How fast will I know if I’m approved?
  Pregnant applicants should be notified within 10 days; others within 20 days, if the clinic has capacity. (law.cornell.edu)
• I don’t have recent labs for anemia. Is that a problem?
  WIC can do the finger poke or accept labs within the allowed window (often up to 90 days). Don’t delay the appointment. (law.cornell.edu)
• I’m postpartum and uninsured—any help besides WIC?
  South Dakota covers 12 months of full Medicaid postpartum coverage for eligible women who began postpartum on or after July 1, 2023. Apply with DSS. (dss.sd.gov, medicaid.gov)
• I need food this week while I wait for my appointment.
  Use Feeding South Dakota’s Mobile Food Distribution (drive‑through, no referral). Check the schedule/map. (feedingsouthdakota.org)

What the top results miss (content gaps we filled)

• Up‑to‑date 2025–2026 WIC income numbers from the Federal Register and the SD DOH announcement (not old 2024 tables). (federalregister.gov, doh.sd.gov)
• FY 2025 CVB amounts and the specific monthly food package references (7 CFR tables) with links. (fns-prod.azureedge.us, law.cornell.edu)
• Real phones and addresses for major SD clinics and the statewide contact page. (sd.gov, fns.usda.gov)
• Clear timelines (10/20‑day rules), fair hearing rights reference, and plan‑B food resources. (law.cornell.edu, feedingsouthdakota.org)
• SD‑specific breastfeeding text line and mobile clinic info to solve rural access issues. (sdbfpc.zendesk.com, doh.sd.gov)

About This Guide

Compiled by the ASingleMother.org Editorial Team

This guide uses official sources from the South Dakota Department of Health, USDA FNS, and established nonprofits. It is produced based on our Editorial Standards using only official sources, regularly updated and monitored, but it is not affiliated with any government agency and is not a substitute for official agency guidance. Individual eligibility outcomes cannot be guaranteed.

Last verified September 2025; next review April 2026.

Please email corrections to info@asinglemother.org. We respond within 72 hours.

Disclaimer

Program rules, dollar amounts, approved foods, clinic hours, and contacts can change. Always verify details with your local WIC clinic or the South Dakota WIC state office before you make time‑sensitive decisions. Health information in this guide is for general education only and not medical advice. To keep this website safe for all readers, do not post personal health or account details in public comments—contact your clinic or the state WIC office directly for case‑specific help.

Key official sources used in this guide:

• USDA WIC 2025–2026 Income Guidelines and Federal Register notice. (fns.usda.gov, federalregister.gov)
• SD DOH WIC 2025 income announcement and WIC portals. (doh.sd.gov)
• USDA WIC food package final rule/CVB amounts and 7 CFR food package tables. (fns.usda.gov, law.cornell.edu)
• FNS South Dakota WIC contact page (state phones/address). (fns.usda.gov)
• SD clinic directory by county; store and clinic finders. (sd.gov, dohsdcp.sd.gov)
• SD breastfeeding peer counselor text line. (sdbfpc.zendesk.com)
• SNAP FY 2025 max allotments for Plan B. (fns.usda.gov)
• Postpartum Medicaid 12‑month coverage in SD. (dss.sd.gov, medicaid.gov)

If any link appears broken on your device, search the page title on the agency’s site (sd.gov or fns.usda.gov) and report it to us so we can refresh it quickly.

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