California WIC Benefits for Single Mothers: The No‑Fluff 2025 Guide

Last updated: September 2025

This is a practical, step‑by‑step guide to getting and using WIC in California if you’re a single mom. It uses only official sources and gives you exact dollar amounts, phone numbers, timelines, and backup plans.

Quick Help Box

• Call statewide WIC help: 1‑800‑852‑5770 (Mon–Fri, 8 a.m.–5 p.m.). For your card balance or PIN help: 1‑844‑469‑3264 (24/7). See the state page: California WIC Contact page. (myfamily.wic.ca.gov)
• Find your nearest office and phone number: Use the official Find Your WIC Office tool (works by ZIP/city). (myfamily.wic.ca.gov)
• Fruits and veggies monthly benefit (CVB) through Sept 30, 2025: Kids $26\ast \ast ;pregnant/postpartum\ast \ast$47; breastfeeding $52\ast \ast ;breastfeedingmultiples\ast \ast$78. Details: USDA FY2025 memo and California WIC CVB page. (fns.usda.gov, myfamily.wic.ca.gov)
• Income limits effective July 1, 2025–June 30, 2026 (185% FPL): For 3 people $4,109/month\ast \ast ;for4people\ast \ast$4,957/month; full chart below. Official source: USDA WIC Eligibility. (fns.usda.gov)
• Apply now: Make an appointment with your local office via the finder above. What to bring and what to expect: CDPH “How Can I Get WIC?”. (cdph.ca.gov)
• Farmers’ markets: Your WIC Card’s QR code works at authorized markets in 2025. FMNP seasonal benefit in CA is $30 per eligible household (limited quantity). See Farmers’ Markets for WIC Families. (myfamily.wic.ca.gov)

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What WIC Covers in California (and Why It Matters)

Most moms think WIC is just formula coupons. It’s more:

• Monthly WIC foods loaded on your California WIC Card. You have 30 days from issue to use them. Use the California WIC App to scan foods and track your balance. See WIC Card & App. (myfamily.wic.ca.gov)
• Fruits and Vegetables Benefit (CVB) in cash‑value dollars (see amounts below). USDA confirmed FY 2025 amounts are unchanged from 2024. (fns.usda.gov)
• Nutrition advice and quick, practical tips from trained staff. See WIC Families page. (cdph.ca.gov)
• Breastfeeding help, peer counselors, and pumps when needed. Details: Breastfeeding Support. (myfamily.wic.ca.gov)
• Referrals to health care and community services (CalFresh, food banks, clinics), all in one place: WIC Referrals hub. (myfamily.wic.ca.gov)

Reality check

• Benefits are specific foods and set dollar amounts for produce (CVB). It’s not cash. Shopping is easier now with the WIC Card, but brands/sizes must match the Authorized Food List. See the state’s Shopping for WIC Foods page. (myfamily.wic.ca.gov)
• Benefits expire 30 days from issue, so plan your trips before the “last day to use.” (myfamily.wic.ca.gov)
• Stocks can vary by store. Use the app’s scanner before checkout. (myfamily.wic.ca.gov)

If this doesn’t work

• Call your local office (finder above) or the statewide help line 1‑800‑852‑5770. For card issues (PIN/balance), call 1‑844‑469‑3264 (24/7). (myfamily.wic.ca.gov)

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Who Qualifies in California (Eligibility You Can Check Fast)

Start here: If you’re pregnant, postpartum, or raising a child under 5 and live in California, you likely qualify if your income is at or below 185% FPL, or you’re on Medi‑Cal, CalFresh, or CalWORKs (adjunct/automatic income eligibility). See CDPH—Do I Qualify? and USDA adjunct eligibility guidance. (cdph.ca.gov, fns.usda.gov)

• WIC also requires a simple nutrition check (e.g., anemia, growth, diet). WIC does this at your appointment or accepts your provider’s info. See USDA WIC Eligibility. (fns.usda.gov)
• Immigration status: WIC is available regardless of immigration status and is not counted in public charge decisions. See USCIS Public Charge Resources. (uscis.gov)

Income limits (July 1, 2025 – June 30, 2026)

Official 185% FPL income limits used by WIC in the 48 states/DC. Source: USDA WIC FAQs (Income Eligibility Guidelines). (fns.usda.gov)

Fast eligibility wins for single moms

• Already on Medi‑Cal, CalFresh, or CalWORKs? Bring proof. You’re adjunctively income eligible. See USDA guidance on adjunct eligibility. (fns.usda.gov)
• Pregnant? Your unborn baby can be counted in household size where needed (state guidance reflects this). See examples used by CA local agencies like PHFE (effective 4/1/2025–6/30/2026). (phfewic.org)

If this doesn’t work

• Ask your WIC office to check adjunct eligibility against Medi‑Cal/CalFresh records (this is a standard practice USDA encourages to reduce paperwork). If still unsure, ask them to apply the current federal income chart above. (fns.usda.gov)

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Exactly What You Get: 2025 WIC Fruits & Vegetables Benefit (CVB)

USDA locked in FY 2025 amounts (Oct 1, 2024–Sept 30, 2025). California’s pages reflect the same values and also list the higher amount for moms nursing multiples.

Sources: USDA FY2025 CVB memo and California CVB update. (fns.usda.gov, myfamily.wic.ca.gov)

Real‑world examples

• You and a 3‑year‑old: $47+$26 = $73 in produce each month (plus the rest of your WIC foods). (fns.usda.gov)
• Exclusively breastfeeding twins: $78 monthly in produce for you, plus your standard fully‑breastfeeding WIC foods. (myfamily.wic.ca.gov)

If this doesn’t work

• Out of stock? Use the California WIC App to scan a different brand/size or try another authorized store (use “Find a WIC Grocer” in the app). For benefit or card issues call 1‑844‑469‑3264. (myfamily.wic.ca.gov)

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Farmers’ Markets: Use Your WIC Card in 2025

• Starting in the 2025 season, many WIC‑authorized farmers’ markets in California accept your WIC Card via a special QR code. The CVB above works there. See Shop with WIC at the Farmers’ Market. (myfamily.wic.ca.gov)
• Seasonal FMNP benefit (limited quantity): $30 per eligible household to use only with WIC‑authorized farmers. See Farmers’ Markets for WIC Families. (myfamily.wic.ca.gov)

If this doesn’t work

• If a market isn’t listed yet, ask your local WIC office which farmers accept the WIC Card this season, or use the state market finder linked above. (myfamily.wic.ca.gov)

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The California WIC Card and App (How to Shop Without Headaches)

• One card for your whole family’s WIC benefits. You can buy a few items at a time; benefits remain until they expire (30 days from issue). See WIC Card & App. (myfamily.wic.ca.gov)
• Check your balance and scan foods with the free California WIC App. Guides are on the state site. (myfamily.wic.ca.gov)

If this doesn’t work

• Call WIC Card Customer Service 1‑844‑469‑3264 24/7 for balance/PIN issues. If the app gives mixed signals, ask the cashier for a printed balance or call your local WIC office (finder above). (myfamily.wic.ca.gov)

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2025 Infant Formula Update in California (Important if you use formula)

• As of August 1, 2025, California’s contract formulas changed: milk‑based formulas from Mead Johnson (Enfamil); soy‑based from Abbott (Similac Soy Isomil). California’s official pages and MyFamily have details and flyers. See CDPH WIC Foods page—Infant Formula Update and MyFamily Formula Transition. (cdph.ca.gov, myfamily.wic.ca.gov)

If this doesn’t work

• If your baby has a medical need for a non‑contract formula or a WIC‑eligible medical nutrition, your provider can complete the CDPH 247 Medical Formula and Nutritionals Request. Process and forms (official): WIC Medical Formulas & Nutritionals and WIC Forms page (CDPH 247/247A/247B/247C). (cdph.ca.gov)

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How to Apply (Fastest Path)

Start with the state’s finder, set an appointment, and ask for phone/video if needed.

• Use the official Find Your WIC Office tool to get your local office’s number and hours. Many California offices offer phone or video appointments. (myfamily.wic.ca.gov, cdph.ca.gov)
• What to bring and what to expect at the first appointment (from CDPH): ID, proof of address, proof of income or Medi‑Cal/CalFresh/CalWORKs, proof of pregnancy if applicable; WIC will do a brief nutrition assessment and, if eligible, will load your first month of benefits to your card right away. See CDPH “How Can I Get WIC?”. (cdph.ca.gov)

Realistic timelines

• Many local agencies place calls or enroll within a few days. For example, PHFE WIC (LA/OC/IE) notes they contact online applicants within 72 hours to complete enrollment by phone. Your timeline may vary by county. (phfewic.org)

If this doesn’t work

• Call California WIC Family Services 1‑800‑852‑5770 to be routed to an office that can take you sooner. (myfamily.wic.ca.gov)

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Application Checklist (Bring these to your appointment)

• Government photo ID or other ID for you and kids under 5. (cdph.ca.gov)
• Proof of California address (license with current address, utility bill, lease, paycheck with address). (cdph.ca.gov)
• Proof of income (pay stubs, tax return, employer letter), or proof of Medi‑Cal/CalFresh/CalWORKs for adjunct eligibility. (cdph.ca.gov, fns.usda.gov)
• Proof of pregnancy (if pregnant) or the child(ren) enrolling. Height/weight and a hemoglobin/hematocrit are often done at WIC or provided by your provider. (cdph.ca.gov)

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Quick Reference Cheat Sheet (Scan‑worthy)

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Your First Month on WIC: What to Expect

• Certification: Staff confirm eligibility and do a short nutrition check. Benefits go on your card the same day if you qualify. (cdph.ca.gov)
• Shopping: Use the app to scan items and track your “Last Day to Use.” Split your shopping over multiple trips. (myfamily.wic.ca.gov)
• Education & support: You’ll get short, practical tips, and if you’re breastfeeding, access to peer counselors and pumps if you’re working/in school or have low supply. (myfamily.wic.ca.gov)

If this doesn’t work

• If an item won’t scan, check the Authorized Foods page or ask the store for a printout of your balance. Call card support 1‑844‑469‑3264 if your balance looks off. (myfamily.wic.ca.gov)

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Benefits by Category (high‑level view)

For detailed quantities of specific foods (milk, eggs, whole grains, canned fish, cereal), see the federal food package rules and California’s shopping guide. USDA finalized food package changes in 2024; states are implementing them through 2026. See the federal rule Q&A and allowances table in 7 CFR 246.10. (fns.usda.gov, law.cornell.edu)

• Children 1–5: monthly foods + $26 produce dollars. (fns.usda.gov)
• Pregnant/postpartum: monthly foods + $47 produce dollars. (fns.usda.gov)
• Breastfeeding: monthly foods + $52 produce dollars. Extra milk/eggs/cereal and fish are typical in full breastfeeding packages under federal rules. (fns.usda.gov, law.cornell.edu)

If this doesn’t work

• If your package seems off, ask WIC to review your category (pregnant vs. postpartum vs. breastfeeding) and tailoring. The office can update benefits after a quick check. See federal guidance on package allowances. (law.cornell.edu)

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Common Mistakes to Avoid

• Waiting too long to spend your fruits/veggies dollars—benefits expire 30 days from when issued. Set a reminder in the WIC App. (myfamily.wic.ca.gov)
• Not bringing proof for adjunct eligibility (Medi‑Cal/CalFresh/CalWORKs). This can save time and paperwork. (fns.usda.gov)
• Assuming immigration status matters—it doesn’t for WIC, and WIC is not part of public charge. (uscis.gov)
• Skipping breastfeeding help when you’re struggling. WIC has peer counselors and often pumps at no cost when medically or practically needed. (myfamily.wic.ca.gov)

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What if You’re Denied or Something Changes? (Your Rights and Plan B)

• Ask for a review or fair hearing. WIC programs must offer a fair hearing process if you disagree with an action (denial, reduction). See USDA’s instruction on WIC participant fair hearings. (fns.usda.gov)
• Watch for a “Notice of Action” and “Rights and Responsibilities” form—California posts these standard forms for participants. If you can’t find your copy, ask your local office. Forms are listed on the CDPH WIC forms page. (cdph.ca.gov)
• For general public benefits hearings information (if you pursue a state hearing route for other programs like Medi‑Cal/CalFresh), see the California State Hearings Division page. (cdss.ca.gov)
• Need help now with food? Call 2‑1‑1 or find local food banks via the California Association of Food Banks’ “Find Food” page; CalFresh may also help (see below). (cafoodbanks.org)

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Add‑On Help That Works Well With WIC

WIC and CalFresh can be used together and do not reduce each other. If you need more food support:

• CalFresh (SNAP in CA): Apply online or by phone via GetCalFresh or 1‑877‑847‑3663; see the state referrals page. FY 2025 max allotments (Oct 1, 2024–Sept 30, 2025) for the 48 States/DC are below (USDA). (myfamily.wic.ca.gov, fns.usda.gov)

Sources: USDA SNAP FY2025 COLA memo; example CA county chart (10/1/2024–9/30/2025). (fns.usda.gov, stgenssa.sccgov.org)

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Diverse Communities: Targeted Tips and Resources

California WIC explicitly welcomes a wide range of families and offers language access and flexible appointment options.

• LGBTQ+ single mothers and chestfeeding parents: California WIC uses inclusive terms (breastfeeding/chestfeeding) and provides lactation support that meets your goals. See CDPH “How Can I Get WIC?” and Breastfeeding Support. (cdph.ca.gov, myfamily.wic.ca.gov)
• Single mothers with disabilities or children with special medical needs: If your child needs a medical formula, ask your provider to complete the CDPH 247 form. WIC coordinates with Medi‑Cal when possible; otherwise WIC can supply WIC‑eligible formulas with proper documentation. See Medical Formulas & Nutritionals. (cdph.ca.gov)
• Veteran single mothers: You can use WIC alongside VA care. WIC eligibility is based on pregnancy/child age, income, and nutrition risk, not veteran status. Use the state office finder to connect to WIC, and ask your VA social worker to share labs or referrals to WIC. See WIC Eligibility. (fns.usda.gov)
• Immigrant/refugee single moms: WIC is safe to use and is not considered for public charge. You have a right to free interpreters. CDPH maintains an agency‑wide language access program. See USCIS Public Charge Resources and CDPH Language Access Plan. (uscis.gov, cdph.ca.gov)
• Tribal‑specific services: Some California local agencies are tribally focused (e.g., Native American Health Center WIC in Oakland), and many counties partner closely with Tribal communities. Use the state office finder to locate the closest clinic and ask about Tribal partnerships; FNS recognizes California programs in its awards lists. See USDA’s WIC awards listing (Western Region includes California agencies). (fns-prod.azureedge.us)
• Rural moms with limited access: Phone/video appointments are widely used by CA WIC; ask for remote options and mail delivery of cards if available. See CDPH CalFresh/WIC outreach page noting remote services. (cdph.ca.gov)
• Single fathers and kin caregivers: Dads, grandparents, and foster parents can get WIC benefits for eligible children under 5 in their care. See USDA WIC Eligibility. (fns.usda.gov)
• Language access: If you need an interpreter, tell staff—CDPH provides free language services and translated materials. See CDPH’s language access policy. (cdph.ca.gov)

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Local Organizations and Food Support (Beyond WIC)

• California Association of Food Banks “Find Food” page—links to local food banks; or simply dial 2‑1‑1 to be connected. See Find Food. (cafoodbanks.org)
• WIC Referrals hub lists state food and health resources, including CalFresh and emergency food. See WIC Referrals page. (myfamily.wic.ca.gov)
• Many county WIC programs host breastfeeding warm lines (for example, San Francisco’s warm line). Ask your local office for your county’s number. Example: SF WIC Warm Line (628) 217‑6891. (sf.gov)

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Timelines and Steps (from “Call” to “First Grocery Trip”)

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Ten California‑Specific FAQs (2025)

1. What’s the fastest way to find a WIC office near me?
   Use the official Find Your WIC Office tool or call 1‑800‑852‑5770. (myfamily.wic.ca.gov, myfamily.wic.ca.gov)
2. How much produce money do I get monthly in 2025?
   Kids $26\ast \ast ;pregnant/postpartum\ast \ast$47; breastfeeding $52\ast \ast ;breastfeedingmultiples\ast \ast$78 (through Sept 30, 2025). (fns.usda.gov, myfamily.wic.ca.gov)
3. Do I need to be a U.S. citizen to get WIC?
   No. WIC is for California residents who meet eligibility; WIC is not part of public charge. (cdph.ca.gov, uscis.gov)
4. I’m on Medi‑Cal/CalFresh—does that help?
   Yes. That makes you adjunctively income‑eligible; bring proof. (fns.usda.gov)
5. I can’t get to the clinic. Can I do this by phone?
   Many CA WIC offices offer phone or video appointments—ask when you call. (cdph.ca.gov)
6. How long am I eligible?
   Pregnant: during pregnancy; Postpartum (not breastfeeding): up to 6 months; Breastfeeding: up to baby’s first birthday; Kids: until age 5. (fns.usda.gov)
7. Do benefits roll over if I don’t use them?
   No. WIC benefits expire 30 days from the date issued. Use the app to track dates. (myfamily.wic.ca.gov)
8. Can I shop at farmers’ markets with my WIC Card?
   Yes, at authorized markets with the QR system. Also, limited FMNP $30 seasonal benefit is available in CA. (myfamily.wic.ca.gov)
9. I use infant formula. Did the brand change?
   Yes. Effective Aug 1, 2025: Enfamil for standard milk‑based; Similac Soy Isomil for soy‑based. Check your WIC Food Balance; buy the exact brand/size listed. (cdph.ca.gov, myfamily.wic.ca.gov)
10. Where can I get help if I’m still short on groceries?
    Apply for CalFresh (SNAP) at 1‑877‑847‑3663 and contact local food banks via 2‑1‑1 or the Find Food page. (myfamily.wic.ca.gov, cafoodbanks.org)

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Tables You Can Use Right Now

Income Limits (Monthly, 185% FPL) for July 1, 2025–June 30, 2026

Source: USDA WIC FAQs—Income Eligibility Guidelines. (fns.usda.gov)

Fruits & Veggies Benefit (CVB) FY 2025

Sources: USDA FY2025 memo, California CVB page. (fns.usda.gov, myfamily.wic.ca.gov)

Farmers’ Markets: What Works in 2025

Source: Shop with WIC at the Farmers’ Market and FMNP info. (myfamily.wic.ca.gov)

Key Contacts in California

Source: California WIC Contact page. (myfamily.wic.ca.gov)

CalFresh (SNAP) Max Allotments (10/1/2024–9/30/2025)

Source: USDA SNAP FY2025 COLA memo. (fns.usda.gov)

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Practical Shopping Tips (That Save Time)

• Scan before you buy. The app tells you if it’s WIC‑eligible and how much you have left. (myfamily.wic.ca.gov)
• Keep the receipt. It shows your remaining balance and last day to use. (myfamily.wic.ca.gov)
• Separate WIC from non‑WIC items at checkout to reduce re‑scans. (myfamily.wic.ca.gov)

If this doesn’t work

• Ask for a printed balance at customer service, or call the card support line 1‑844‑469‑3264. (myfamily.wic.ca.gov)

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“What if…”: Backup Plans by Scenario

• Missed the appointment? Call your office and ask for the next available phone slot; if you can’t get in, call 1‑800‑852‑5770 for help finding sooner openings. (myfamily.wic.ca.gov)
• Benefits didn’t load? Ask the local office to review your certification; if it’s a card issue, call 1‑844‑469‑3264. (myfamily.wic.ca.gov)
• Told you’re “over income”? If you have Medi‑Cal/CalFresh/CalWORKs, ask them to apply adjunct eligibility per USDA policy. (fns.usda.gov)
• Medical formula needed? Have your provider submit CDPH 247. If Medi‑Cal won’t cover it, WIC may supply with proper documentation. (cdph.ca.gov)

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Why Trust This (Numbers and Quality Controls)

• California says it serves nearly 1 million WIC participants per month statewide—the largest WIC in the U.S. See CDPH news release and program pages. (cdph.ca.gov)
• All dollar amounts and income limits come from USDA and CDPH official pages updated in 2024–2025. CVB amounts are fixed for FY 2025 (to 9/30/2025). (fns.usda.gov)

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About This Guide

Compiled by the ASingleMother.org Editorial Team

This guide uses official sources from California Department of Human Services, USDA, HUD, and established nonprofits.
This guide is produced based on our Editorial Standards using only official sources, regularly updated and monitored, but not affiliated with any government agency and not a substitute for official agency guidance. Individual eligibility outcomes cannot be guaranteed.
Last verified September 2025, next review April 2026.
Please note that despite our careful verification process, errors may still occur – email info@asinglemother.org with corrections and we respond within 72 hours.

Disclaimer

• Program amounts, eligibility rules, and brands (like infant formula contracts) can and do change. Always confirm with your local WIC office or the state WIC pages before you shop or apply.
• Health information here is general; always follow your clinician’s advice.
• We link only to official government pages or established nonprofits to keep this site and your browsing safer. If a link stops working, use the statewide numbers above to get the latest information directly from WIC.

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Source highlights (last reviewed September 2025)

• Statewide contact and office finder: California WIC Contact, Find Your WIC Office. (myfamily.wic.ca.gov, myfamily.wic.ca.gov)
• Income limits and eligibility: USDA WIC Eligibility Requirements, USDA WIC FAQs—Income Guidelines 2025/26. (fns.usda.gov)
• Fruits/vegetables benefit amounts FY 2025: USDA Policy Memo FY2025; CA CVB and farmers’ market pages. (fns.usda.gov, myfamily.wic.ca.gov)
• Medical formula process & forms: CDPH Therapeutic Formula; CDPH WIC Forms (CDPH 247 etc.). (cdph.ca.gov)
• Breastfeeding support: California WIC Breastfeeding Support. (myfamily.wic.ca.gov)
• Public charge (immigration): USCIS Public Charge Resources. (uscis.gov)
• CalFresh (SNAP) FY 2025 max allotments: USDA SNAP FY2025 COLA. (fns.usda.gov)

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What to do right now

• Use the office finder to book an appointment today.
• Gather ID, address, and income (or Medi‑Cal/CalFresh/CalWORKs proof).
• Download the California WIC App and set reminders for your benefit “Last Day to Use.”

You’ve got the official numbers, links, and phone lines above to make it happen.

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Learn more:

1. Contact Us
2. WIC Office & Grocer Locations
3. WIC FY 2025 Cash-Value Voucher/Benefit Amounts | Food and Nutrition Service
4. Fruits and Veggies Benefit
5. WIC Eligibility Requirements | Food and Nutrition Service
6. How Can I Get WIC?
7. Farmers’ Markets Locations
8. WIC Card and App
9. WIC Families
10. Breastfeeding Support
11. Referrals
12. Shopping for WIC Foods
13. WIC Policy Memo #2023-6: Streamlining Certification Documentation Guidance | Food and Nutrition Service
14. Public Charge Resources | USCIS
15. WIC Frequently Asked Questions (FAQs) | Food and Nutrition Service
16. How WIC Works & Online Application – California | PHFE WIC
17. Farmers’ Markets
18. WIC Foods
19. Formula Transition
20. Therapeutic Formula
21. CalFresh
22. Medical Documentation
23. Changes to the WIC Food Packages Q&As | Food and Nutrition Service
24. 7 CFR § 246.10 – Supplemental foods. | Electronic Code of Federal Regulations (e-CFR) | US Law | LII / Legal Information Institute
25. FNS Instruction 819-2: Fair Hearing Procedures for WIC Participants | Food and Nutrition Service
26. Forms: WIC
27. General Information
28. Find Food – California Association of Food Banks
29. SNAP FY 2025 Cost-of-Living Adjustments | Food and Nutrition Service
30. CalFresh Program Monthly Allotment and Income Eligibility Standards Charts
31. Language Access Plan
32. WIC Breastfeeding Award of Excellence Awardees | Food and Nutrition Service
33. WIC Breastfeeding support services and programs | San Francisco
34. California Commemorates 50 Years of the Women, Infants and Children Program

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