Vermont WIC Benefits for Single Mothers (2025 No‑Fluff Guide)

Last updated: September 2025

This guide is built for single moms in Vermont who need straight answers, fast. Everything here links to official state or federal sources, avoids fluff, and includes real dollar amounts, timelines, and phone numbers. It’s long because we cover it all—skim the Quick Help box, then dive where you need.

Quick Help (do these first)

• Start your Vermont WIC application online right now. A local WIC staffer will call you back to finish. Start your Vermont WIC application online (official VDH form). (healthvermont.gov)
• Text “APPLY” to 1‑844‑TEXT‑WIC (1‑844‑839‑8942) to get started by text. Text-to-apply details (VDH). (healthvermont.gov)
• Prefer phone? Call Vermont WIC at 800‑464‑4343 or 802‑863‑7200 (TTY: 711). Vermont WIC main contact. (healthvermont.gov)
• Find your local WIC office by town and call today for an appointment. Find Your Local Health Office (search by town). (healthvermont.gov)
• Check your eWIC balance anytime: call 1‑855‑769‑8890, use the ebtEDGE portal/app, or the WICShopper app. Benefits load at 12:00 a.m. on day 1 of the month and expire at 11:59 p.m. on the last day. How to check your Vermont WIC balance (VDH). (healthvermont.gov)
• Know the monthly fruit/vegetable benefit (good statewide): children $26\ast \ast ,pregnant/postpartum\ast \ast$47, breastfeeding $52 through September 30, 2025. USDA FY2025 WIC CVB amounts. (fns.usda.gov)
• Summer add‑on: most WIC families 4 months+ can pick up $30 Farm to Family farmers’ market coupons (first‑come, first‑served). Coupons expire October 31 each year. Vermont Farm to Family (DCF) official page. (dcf.vermont.gov)

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What this guide covers (and what most search results miss)

• Actual 2025 income limits for Vermont WIC (with a clean table).
• Real monthly benefit amounts (CVB) in effect through 9/30/2025—and what changes after 10/1 to watch for.
• The fastest ways to apply in Vermont (links, numbers, and local office finder).
• What to bring, common mistakes that delay benefits, and what to do if you’re denied.
• Farmers’ market coupons (how the Vermont Farm to Family add‑on works).
• Breastfeeding support, pumps, and classes in Vermont.
• A ready‑to‑use application checklist, quick reference cheat sheet, and statewide WIC clinic phones.

We checked the official Vermont Department of Health (VDH) WIC site and USDA policy memos so you don’t have to click around for basics. Where numbers can change, we date every figure and link to the source.

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What WIC actually gives you in Vermont (the short list)

• A monthly food package for each eligible family member—infants and kids under 5, and you if pregnant or postpartum. Includes milk, eggs, yogurt, whole grains, cereal, beans/peanut butter, juice (reduced), infant foods/formula, and a monthly fruit/vegetable cash value benefit (CVB). WIC Basics (VDH) and Vermont WIC Foods | Vermont WIC Foods and Program & Shopping Guide. (healthvermont.gov)
• Fruit/Vegetable CVB (monthly, through 9/30/2025): children $26\ast \ast ,pregnant/postpartum\ast \ast$47, breastfeeding $52. USDA policy memo, FY2025 CVB. (fns.usda.gov)
• Nutrition education and 1‑on‑1 counseling, in person or by phone; online lessons accepted (wichealth.org). WIC Nutrition (VDH). (healthvermont.gov)
• Breastfeeding help: peer counselors, lactation support, pumps, and classes. WIC Breastfeeding (VDH). (healthvermont.gov)
• Referrals to programs like 3SquaresVT (SNAP), health/dental care, home visiting, and more. Program & Shopping Guide (VDH). (healthvermont.gov)
• Vermont extras: free state park day‑use entry May–Oct 2025 with WIC card, museum discounts, car seat help, internet/phone discounts, co‑op savings. WIC Discounts (VDH). (healthvermont.gov)

Fruit & Vegetable Benefit (CVB) at a glance (FY2025)

Source: USDA FY2025 CVB amounts. Amounts may be updated for FY2026 starting 10/1/2025—check USDA for any change. (fns.usda.gov)

Tip: If you’re offered juice substitutions or infant jarred food substitutions, USDA sets separate dollar amounts. For infants 6–11 months, the FY2025 jarred fruit/veg substitution equals $11\ast \ast (half)or\ast \ast$22 (full) per month. USDA FY2025 memo, Table 3. (fns.usda.gov)

What to do if this doesn’t work:

• If your receipt shows the wrong CVB, call the WIC EBT help line 1‑855‑769‑8890 the same day, and notify your local WIC office so they can fix the prescription before your next shop. VDH: Check Your WIC Balance. (healthvermont.gov)

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Who qualifies for Vermont WIC (and how to check fast)

Start with three boxes:

• You live in Vermont.
• You are pregnant, postpartum (up to 6 months if not breastfeeding), breastfeeding, or have a child under age 5. Parents, grandparents, and foster parents can apply for children in their care. WIC Basics (VDH). (healthvermont.gov)
• Your income is at or below WIC limits, or you’re on Medicaid/Dr. Dynasaur or 3SquaresVT (SNAP)—that makes you adjunctively eligible. WIC Basics (VDH). (healthvermont.gov)

Vermont WIC income limits (2025–2026) — effective 7/1/2025 to 6/30/2026

Income limit is 185% of the federal poverty guidelines. Use “Monthly” for quick checks. Vermont uses the “48 states” column. USDA WIC Income Eligibility Guidelines (policy memo + chart). (fns.usda.gov)

Note: WIC state agencies must implement these by July 1, 2025 (Vermont did). If your income is close, still apply—some things don’t count, and being on Medicaid/Dr. Dynasaur or 3SquaresVT can qualify you automatically. USDA memo, effective dates. (fns.usda.gov)

Real‑world example:

• A single mom with a 2‑year‑old (household of 2) can qualify with monthly gross income up to $3,261. If the child is on Dr. Dynasaur or the household gets 3SquaresVT, WIC can approve adjunctively even if you’re not sure about exact income. USDA income chart; VDH basics on adjunctive eligibility | VDH WIC Basics. (fns.usda.gov, healthvermont.gov)

What to do if this doesn’t work:

• If your income is slightly over, still ask WIC to review—some income types are excluded and family size rules can vary. If you’re denied, ask how to appeal (you have 60 days from the notice, and may ask for continued benefits within 15 days, if applicable). VDH WIC Rights & Appeals information. (healthvermont.gov)

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How to apply for Vermont WIC (step‑by‑step)

• Apply online—it’s the fastest. A staff member from your local office will contact you to finish enrollment. Apply to WIC (VDH). (healthvermont.gov)
• Or text “APPLY” to 1‑844‑839‑8942 to start by text. VDH: Apply to WIC page. (healthvermont.gov)
• Prefer phone? Call Vermont WIC at 800‑464‑4343 or 802‑863‑7200. VDH: WIC contact. (healthvermont.gov)
• You can also find a clinic near you via USDA’s WIC “How to Apply” page. USDA: How to Apply for WIC (lists VT). (fns.usda.gov)

Expect this:

• Vermont WIC does some appointments by phone or video; you may be asked to send images of documents securely. WIC Remote Appointments (VDH). (healthvermont.gov)
• Certification appointments are about once a year; check‑ins/education are every ~6 months. WIC Basics: appointments & what to bring (VDH). (healthvermont.gov)

Application Checklist (bring these to your first appointment)

• Government photo ID (you and your child if available).
• Proof of Vermont address (mail, lease, bill).
• Proof of income for the past 30 days (pay stubs, award letters), unless you’re on Medicaid/Dr. Dynasaur/3SquaresVT (tell WIC).
• For kids: any recent height/weight/iron test from your clinic, if you have it (not required to schedule—WIC can complete later). What to bring (VDH). (healthvermont.gov)

What to do if this doesn’t work:

• Can’t find a document? Call your local office—they can tell you acceptable substitutes, or schedule parts of the appointment by phone. Local Health Office finder. (healthvermont.gov)

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Your Vermont WIC card (eWIC): using it without headaches

• Check your balance before shopping: call 1‑855‑769‑8890, use the ebtEDGE portal/app, or register your card in WICShopper to see “My Benefits.” VDH: Check Your Balance. (healthvermont.gov)
• Benefits load at 12:00 a.m. on the 1st and expire 11:59 p.m. on the last day—they do not roll over. Use them every month. VDH: Check Your Balance page. (healthvermont.gov)
• Find WIC‑authorized stores; you can scan items with the WICShopper app to confirm they’re allowed. Shopping with WIC (VDH) + grocery store list PDF. (healthvermont.gov)
• At checkout, always pay with WIC first. Once you hit “yes,” the transaction can’t be changed—check the screen carefully. Shopping with WIC (step‑by‑step). (healthvermont.gov)

Table: eWIC essentials

What to do if this doesn’t work:

• Card error at the register? Ask customer service to check your benefit list, then call 1‑855‑769‑8890 from the store if needed, and save the receipt. If a product should be allowed but isn’t, snap a pic of the shelf tag and barcode and tell your WIC office so they can fix the product file. VDH: Shopping with WIC. (healthvermont.gov)

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Vermont Farm to Family (WIC Farmers’ Market coupons) — 2025 season

• WIC participants aged 4 months+ can get a booklet valued at $30 to spend at participating farmers’ markets. First‑come, first‑served. Coupons are handed out at special WIC sessions (often June–August). DCF Farm to Family program page. (dcf.vermont.gov)
• Coupons expire October 31 each year—use them early for best selection. DCF Farm to Family. (dcf.vermont.gov)
• Tip: Watch your local office’s events page for pickup days (you’ll see listings like “Farm to Family—Burlington WIC”). Example VDH event listing showing $30 booklets in 2025. (healthvermont.gov)

What to do if this doesn’t work:

• If booklets run out, ask about other produce programs like Crop Cash (for 3SquaresVT users) and local food shelves. For SNAP help, call 1‑800‑479‑6151 or visit 3SquaresVT (DCF). (dcf.vermont.gov)

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Breastfeeding support (Vermont‑specific)

• Vermont WIC offers peer counselors (parents trained to help), lactation classes (“Preparing to Breastfeed,” “Feeding When Apart”), and breast pumps for work/school. VDH WIC Breastfeeding. (healthvermont.gov)
• Explore the national WIC Breastfeeding Support site for quick tips by stage. WIC Breastfeeding Support (USDA). (wicbreastfeeding.fns.usda.gov)

What to do if this doesn’t work:

• Call your local WIC office for a peer counselor or an IBCLC referral. For broader local help and classes, see Local Breastfeeding Resources (VDH). (healthvermont.gov)

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Timelines you can count on

Reality check:

• Appointment capacity varies by office. If you’re pregnant or have a newborn, tell staff—it can help them prioritize you. Bring any clinic measurements you already have; if not, WIC can complete later. VDH WIC Basics / Remote Appointments | (Remote). (healthvermont.gov)

What to do if this doesn’t work:

• If you can’t reach your office, call the statewide WIC line 800‑464‑4343 or 802‑863‑7200, or try another office for scheduling help. VDH WIC contact. (healthvermont.gov)

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Common mistakes to avoid (and what to do instead)

• Waiting to apply because you’re unsure you qualify. Apply anyway—if you or your child has Medicaid/Dr. Dynasaur or 3SquaresVT, you may qualify automatically. VDH WIC Basics. (healthvermont.gov)
• Missing calls from “private number.” WIC calls can show up this way during remote appointments—answer or call back. VDH Remote Appointments. (healthvermont.gov)
• Not completing your two nutrition activities per year—this can pause benefits. Do an online lesson at wichealth.org. VDH Program & Shopping Guide; WIC Nutrition | (Nutrition). (healthvermont.gov)
• Letting benefits expire. eWIC funds do not roll over—shop before month end. VDH: Check Your Balance. (healthvermont.gov)
• Not asking for help with breastfeeding or pumps. Call your local WIC office and ask for a peer counselor or pump options. VDH WIC Breastfeeding. (healthvermont.gov)

What to do if this doesn’t work:

• If your case is closed or benefits paused, call your clinic and ask to re‑certify. If you disagree with a decision, you can appeal within 60 days. VDH Rights & Appeals. (healthvermont.gov)

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Quick Reference Cheat Sheet (save this)

Citations: VDH/USDA pages above. (healthvermont.gov, dcf.vermont.gov)

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Vermont WIC clinic phone numbers (by district office)

If you know your district, call directly. If not, use the town search link below.

Source: State of Vermont (Vermont Commission on Women’s public assistance page listing Vermont WIC district phones). If a number doesn’t connect, use the statewide WIC line or the Local Health Office finder. (women.vermont.gov, healthvermont.gov)

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Real‑world examples (Vermont single moms)

• You work 30 hours/week and earn around $2,900\ast \ast beforetaxes.Youandyour3‑year‑old(householdof2)areunderthe\ast \ast$3,261 monthly limit, so you should qualify. Your child gets $26\ast \ast CVB,andyou’llgetthestandardchildfoodpackage;youalsopickup\ast \ast$30 Farm to Family coupons in July. USDA income chart; USDA CVB; DCF Farm to Family | (CVB) | (Farm to Family). (fns.usda.gov, dcf.vermont.gov)
• You get 3SquaresVT. Your infant is 5 months old. Because of 3SquaresVT, you meet WIC’s income test adjunctively. You do your certification by phone, text photos of documents, and start benefits next month (at midnight on the 1st). VDH Basics (adjunctive), Remote Appointments, Check Balance | (Remote) | (Balance). (healthvermont.gov)
• You moved mid‑month. You call your new local office to transfer your case. WIC reminds you benefits expire at month’s end, so you shop before you move to avoid losing benefits for the month. VDH Check Balance; WIC Basics “what to bring/expect” | (Basics). (healthvermont.gov)

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Diverse communities: tailored help in Vermont

• LGBTQ+ single mothers: WIC welcomes all families and uses inclusive language. Ask for a breastfeeding/chestfeeding peer counselor and supportive classes (“Feeding When Apart”). VDH WIC Breastfeeding. (healthvermont.gov)
• Moms with disabilities or disabled children: Let WIC know about access needs—remote appointments are available; some services can be by phone or video. VDH Remote Appointments. (healthvermont.gov)
• Veteran single mothers: WIC eligibility is based on pregnancy/child age and income or adjunctive eligibility (e.g., Medicaid/SNAP). Using VA care doesn’t block WIC—you can be on both.
• Immigrant/refugee moms: WIC is not part of immigration enforcement. Vermont WIC offers materials in many languages and can arrange interpretation. VDH Shopping with WIC (languages). (healthvermont.gov)
• Tribal citizens and Abenaki families: Vermont does not operate a separate tribal WIC—apply through Vermont WIC. If you relocate to a state with tribal WIC, ask Vermont WIC for a “VOC” (Verification of Certification) to transfer your case smoothly. VDH Program Guide—VOC mention. (healthvermont.gov)
• Rural moms: Remote appointments and the WICShopper app can save trips. Ask your clinic about the closest farmers’ markets that take WIC Farm to Family coupons. VDH Remote; DCF Farm to Family | (Farm to Family). (healthvermont.gov, dcf.vermont.gov)
• Single fathers: Dads, grandparents, foster parents can apply for kids under 5 in their care. VDH WIC Basics. (healthvermont.gov)
• Language access: For help in your language, tell staff your preferred language when scheduling or call the statewide line and say the language you need. Written materials in Spanish, Somali, Nepali, Dari, Pashto, French, Swahili, and more. VDH Shopping with WIC (languages). (healthvermont.gov)

What to do if this doesn’t work:

• If you’re struggling to schedule or need specific accommodations, call the statewide line 800‑464‑4343 and ask for the WIC supervisor on duty. VDH WIC contact. (healthvermont.gov)

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Extra savings for Vermont WIC families (don’t miss these)

• Free day‑use entry at Vermont state parks (show your WIC card) from May–October 2025. Vermont Parks Forever program via VDH WIC Discounts page. (healthvermont.gov)
• Discounted internet (Lifeline/Xfinity Internet Essentials), Amazon Prime Access, co‑op food discounts, and museum passes (ECHO). VDH WIC Discounts. (healthvermont.gov)

What to do if this doesn’t work:

• If a partner location doesn’t recognize your WIC card, show the VDH WIC Discounts page on your phone and ask for a manager. Then tell your WIC office so they can follow up with the partner organization. VDH WIC Discounts. (healthvermont.gov)

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If WIC alone isn’t enough: where to get more food help, fast

• 3SquaresVT (SNAP): Apply online or by phone 1‑800‑479‑6151. If you get SNAP, you may qualify adjunctively for WIC. DCF 3SquaresVT. (dcf.vermont.gov)
• Vermont 2‑1‑1: Call 2‑1‑1 (or 866‑652‑4636) to locate nearby food shelves, diapers, transportation, and crisis help. Vermont 2‑1‑1 (United Ways of Vermont). (women.vermont.gov)
• Application help for SNAP: Vermont Foodbank’s helpline 1‑855‑855‑6181 or text “VFBCHAT” to 61222. Vermont Food Help (Foodbank). (vermontfoodhelp.com)

What to do if this doesn’t work:

• Call the statewide WIC line and ask for referrals in your county: 800‑464‑4343 or 802‑863‑7200. VDH WIC contact. (healthvermont.gov)

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FAQs (Vermont WIC — 2025)

• How much do I get for fruits/vegetables each month?
  Children $26\ast \ast ;pregnant/postpartum\ast \ast$47; breastfeeding $52 through 9/30/2025. USDA FY2025 CVB memo. (fns.usda.gov)
• Do WIC benefits roll over?
  No. They load 12:00 a.m. on day 1 and expire 11:59 p.m. on the last day every month. VDH Balance page. (healthvermont.gov)
• What are the 2025–26 income limits?
  See the monthly table above (household of 2: $3,261\ast \ast /mo;householdof3:\ast \ast$4,109/mo). USDA WIC Income Guidelines 2025–26. (fns.usda.gov)
• I’m on Dr. Dynasaur (Medicaid for kids). Do I still need to show income?
  Tell WIC—you may qualify adjunctively, which speeds things up. VDH WIC Basics. (healthvermont.gov)
• Can I do appointments by phone?
  Yes, many Vermont WIC appointments can be by phone or video. VDH Remote Appointments. (healthvermont.gov)
• How do I know which foods are allowed?
  Use the WICShopper app to scan, or check the Vermont WIC Foods list and Program & Shopping Guide. VDH Shopping with WIC. (healthvermont.gov)
• I was denied—how do I appeal?
  You have 60 days from the notice; you may ask for continued benefits within 15 days (where allowed). Call 802‑863‑7333 or email WIC@vermont.gov. VDH Rights & Concerns/Remote Appointments pages | (appeal timelines). (healthvermont.gov)
• Do I have to shop all at once?
  No. Shop throughout the month until your benefits expire at the end of the month. VDH Program Guide. (healthvermont.gov)
• Where do I get farmers’ market coupons?
  At scheduled Farm to Family sessions—ask your local office. Coupons are $30 and expire October 31. DCF Farm to Family. (dcf.vermont.gov)
• Is there help in languages other than English?
  Yes. Vermont WIC provides translated food lists and guides; interpretation is available. VDH Shopping with WIC (languages). (healthvermont.gov)

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Resources by region (sample)

• Burlington WIC: 802‑863‑7323 | District page. (healthvermont.gov)
• Barre WIC: 802‑479‑4200 | District page. (healthvermont.gov)
• Rutland WIC: 802‑786‑5811 | District page. (healthvermont.gov)
• Not sure which office is yours? Use the Find Your Local Health Office by town tool and call the number listed. (healthvermont.gov)

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Quick table: What to bring vs. acceptable substitutes

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What to do if WIC hits a snag (denial, delay, technical issues)

• Appeal within 60 days; request continued benefits within 15 days when allowed. Call 802‑863‑7333 or email WIC@vermont.gov. VDH Rights & Concerns / Remote Appointments (appeals) | (timelines). (healthvermont.gov)
• Report card or balance problems to 1‑855‑769‑8890 and your clinic. VDH: Check Balance. (healthvermont.gov)
• Need more food this month? Apply for SNAP (3SquaresVT) at 1‑800‑479‑6151 while your WIC is processing. DCF 3SquaresVT. (dcf.vermont.gov)

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About This Guide

Compiled by the ASingleMother.org Editorial Team

This guide uses official sources from Vermont Department of Health (VDH), USDA Food and Nutrition Service (FNS), and the Vermont Department for Children and Families (DCF). It is produced based on our Editorial Standards using only official sources, regularly updated and monitored, but not affiliated with any government agency and not a substitute for official agency guidance. Individual eligibility outcomes cannot be guaranteed.

Last verified September 2025, next review April 2026.

Please note that despite our careful verification process, errors may still occur—email info@asinglemother.org with corrections and we respond within 72 hours.

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Disclaimer

Program rules, dollar amounts, store participation, and timelines can change after publication. Always confirm details with Vermont WIC or USDA before making decisions based on this guide. Health and nutrition choices are personal—this guide is general information and not medical or legal advice. We link only to official or established nonprofit sources and monitor our pages for accuracy and security. If you find a broken link or security issue, contact info@asinglemother.org and we will fix it quickly.

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Sources (selected, dated)

• Vermont Department of Health (VDH): WIC home, apply, basics, remote appointments, shopping/foods, check balance, breastfeeding, discounts, rights & concerns, plans & reports. Last updated on their pages between Feb–Aug 2025. Key pages: Apply to WIC (updated May 30, 2025); WIC Basics (updated Aug 21, 2025); Shopping with WIC (updated Aug 21, 2025); Check Your WIC Balance (updated July 1, 2025). (healthvermont.gov)
• USDA FNS: WIC Income Eligibility Guidelines 2025–26 (effective 7/1/2025–6/30/2026); WIC FY2025 CVB amounts (effective 10/1/2024–9/30/2025). (fns.usda.gov)
• Vermont Department for Children and Families (DCF): Farm to Family coupons; 3SquaresVT application and phone numbers. (dcf.vermont.gov)
• Local WIC office phones: Vermont Commission on Women (state site). (women.vermont.gov)

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What to watch after September 30, 2025

USDA may update fruit/veg CVB amounts for FY2026 starting October 1, 2025. Check the USDA CVB page for any changes and ask your clinic if Vermont has implemented them. USDA CVB page. (fns.usda.gov)

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Thanks for reading. If any detail here looks out of date, email us and we’ll correct it fast.

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🏛️More Vermont Resources for Single Mothers

Explore all assistance programs in 34 categories available in Vermont

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• 🎯 Disability & Special Needs Support
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